Brien Aaron Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #121005 01:30:17 45th in AG | Top 57.0% 279th | Top 58.9%
-00:59
43:33
Run Total
-00:06
05:27
Avg. Lap
-00:51
03:53
Best Lap
+01:33
39:50
Workout Total
+00:11
04:58
Avg. Workout
-00:32
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brien Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brien Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brien Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brien Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:02 Potential Improvement 26.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:02 03:13 to 02:11 26.2%
Sled Push 00:55 03:51 to 02:56 23.2%
Wall Balls 00:52 07:28 to 06:36 21.9%
Sled Pull 00:50 05:50 to 05:00 21.1%
Ski Erg 00:17 04:46 to 04:29 7.2%
Sandbag Lunges 00:01 05:14 to 05:13 0.4%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Run Total 00:00 43:33 to 43:33 0.0%

Splits Time

Brien Aaron Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:45 -00:52 00:00 +00:00
Ski Erg 04:46 03:53 04:31 +00:15 04:45 -00:52
Running 2 05:16 08:39 05:08 +00:08 09:16 -00:37
Sled Push 03:51 13:55 03:04 +00:47 14:24 -00:29
Running 3 05:53 17:46 05:37 +00:16 17:28 +00:18
Sled Pull 05:50 23:39 05:15 +00:35 23:05 +00:34
Running 4 06:01 29:29 05:36 +00:25 28:20 +01:09
Burpees Broad Jump 04:55 35:30 05:46 -00:51 33:56 +01:34
Running 5 05:27 40:25 05:48 -00:21 39:42 +00:43
Rowing 04:33 45:52 04:55 -00:22 45:30 +00:22
Running 6 05:28 50:25 05:38 -00:10 50:25 +00:00
Farmers Carry 03:13 55:53 02:18 +00:55 56:03 -00:10
Running 7 05:23 59:06 05:37 -00:14 58:21 +00:45
Sandbag Lunges 05:14 01:04:29 05:29 -00:15 01:03:58 +00:31
Running 8 06:17 01:09:43 06:20 -00:03 01:09:27 +00:16
Wall Balls 07:28 01:16:00 06:59 +00:29 01:15:47 +00:13
Roxzone 06:59 01:30:17 07:31 -00:32 01:30:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aaron Brien performed well in the Hyrox race in Manchester, finishing in the top 40% of 684 athletes overall and in the top 36% of his age group (25-29). His overall time was 01:30:17, with a total running time of 00:43:33, which was 24 seconds slower than the average.

In terms of his splits, Aaron showed strengths in Running 1, Burpees Broad Jump, Rowing, Running 5, Running 6, Running 7, and Sandbag Lunges, where he performed faster than the average. However, he struggled in segments such as Farmers Carry, Wall Balls, Sled Push, Running 4, Ski Erg, Running 3, Sled Pull, and Running 2, where he was slower than the average.

Segments to Improve


1. Farmers Carry:
Aaron lost 53 seconds compared to the average in this segment. To improve his performance, he should focus on increasing his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip and upper body strength.

2. Wall Balls:
Aaron was 30 seconds slower than the average in this segment. To improve, he should work on his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help improve his lower body strength and power, which will enhance his performance in wall balls.

3. Sled Push:
Aaron lost 27 seconds compared to the average in this segment. To improve, he should focus on improving his overall strength and power, particularly in his lower body and core. Exercises like sled pushes, squats, deadlifts, and planks can help improve his strength and power, which will translate to better performance in the sled push.

4. Running 4:
Aaron was 23 seconds slower than the average in this running segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance.

5. Ski Erg:
Aaron was 18 seconds slower than the average in this segment. To improve, he should work on his upper body and core strength, as well as his technique on the ski erg. Exercises such as rowing, planks, and Russian twists can help improve his upper body and core strength, which will enhance his performance on the ski erg.

6. Running 3:
Aaron was 12 seconds slower than the average in this running segment. To improve, he should focus on maintaining a steady pace and improving his endurance. Incorporating long distance runs, tempo runs, and interval training into his training routine can help improve his endurance and pacing in running.

7. Sled Pull:
Aaron was 12 seconds slower than the average in this segment. To improve his performance, he should work on his lower body strength and overall power. Exercises like deadlifts, squats, and glute bridges can help improve his lower body strength, which will enhance his performance in the sled pull.

8. Running 2:
Aaron was 11 seconds slower than the average in this running segment. To improve, he should focus on increasing his speed and agility. Incorporating speed drills, interval training, and agility ladder exercises into his training routine can help improve his speed and agility in running.

Strategies


- Pacing: Aaron should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. He should start at a comfortable pace and gradually increase his intensity as the race progresses, saving some energy for the later segments.
- Transition Time: To improve his roxzone time, Aaron should work on improving his overall fitness and his transition speed between exercises. He can practice quick and efficient transitions in his training sessions to minimize time lost during the race.
- Strength vs Running: Based on Aaron's total running time being slower than the average, he should prioritize training his running abilities. Incorporating more running-specific workouts, such as interval training and long distance runs, will help improve his running performance.
- Hybrid Training: Since Hyrox combines both strength and endurance, Aaron should focus on maintaining a well-rounded training program that includes both strength training and cardiovascular exercises. This will help him excel in both the strength-based segments and the running segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Le Brigand Matthieu 2024 Hamburg 01:30:17
Abbott Josh 2022 London 01:30:42
Godvliet Glenn 2024 Rotterdam 01:30:11
신 정환 2024 Incheon 01:30:37
Wells Jason 2024 Taipei 01:30:44
Fischer Marcel 2021 Hamburg 01:29:53
Magnier Corentin 2024 Marseille 01:29:54
Schiemann Wolfram 2024 Frankfurt 01:30:40
Cremin Pat 2024 Glasgow 01:30:14
Herbst Jim 2020 Chicago 01:29:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:12:02
2023 London 01:12:28
2022 Birmingham 01:17:37
2022 London 01:27:21

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