Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breinl Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breinl Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breinl Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breinl Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 47:26 to 43:22 | 39.4% |
| Burpees Broad Jump | 02:34 | 07:58 to 05:24 | 24.9% |
| Wall Balls | 02:06 | 08:36 to 06:30 | 20.4% |
| Sandbag Lunges | 00:44 | 05:53 to 05:09 | 7.1% |
| Farmers Carry | 00:32 | 02:42 to 02:10 | 5.2% |
| Ski Erg | 00:17 | 04:45 to 04:28 | 2.7% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.3% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Breinl Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:47 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:49 | 04:30 +00:15 | 04:47 -00:58 |
| Running 2 | 05:31 | 08:34 | 05:06 +00:25 | 09:17 -00:43 |
| Sled Push | 02:51 | 14:05 | 03:03 -00:12 | 14:23 -00:18 |
| Running 3 | 06:02 | 16:56 | 05:35 +00:27 | 17:26 -00:30 |
| Sled Pull | 04:30 | 22:58 | 05:12 -00:42 | 23:01 -00:03 |
| Running 4 | 06:18 | 27:28 | 05:34 +00:44 | 28:13 -00:45 |
| Burpees Broad Jump | 07:58 | 33:46 | 05:42 +02:16 | 33:47 -00:01 |
| Running 5 | 06:25 | 41:44 | 05:45 +00:40 | 39:29 +02:15 |
| Rowing | 04:52 | 48:09 | 04:54 -00:02 | 45:14 +02:55 |
| Running 6 | 06:31 | 53:01 | 05:35 +00:56 | 50:08 +02:53 |
| Farmers Carry | 02:42 | 59:32 | 02:17 +00:25 | 55:43 +03:49 |
| Running 7 | 06:35 | 01:02:14 | 05:34 +01:01 | 58:00 +04:14 |
| Sandbag Lunges | 05:53 | 01:08:49 | 05:25 +00:28 | 01:03:34 +05:15 |
| Running 8 | 06:17 | 01:14:42 | 06:16 +00:01 | 01:08:59 +05:43 |
| Wall Balls | 08:36 | 01:20:59 | 06:55 +01:41 | 01:15:15 +05:44 |
| Roxzone | 11:53 | 01:29:28 | 07:18 +04:35 | 01:29:28 |
Daniel Breinl's performance in the 2024 Berlin HYROX race places him comfortably in the top half of his age group and overall competitors. Achieving an overall rank of 748 out of 1369 athletes, and 105 out of 183 in his age group, showcases his competitive edge. Notably, Daniel's total running time is exactly average, indicating a balanced profile between running and strength. However, without specific splits, it's challenging to determine if he started too fast or too slow. Therefore, it's advisable to consider Daniel as having a hybrid profile, with room for improvement in both running efficiency and strength exercises to enhance his overall HYROX performance.
In conclusion, Daniel's performance indicates a well-rounded athlete with potential in both running and strength areas. By focusing on improving transition times, refining the balance between strength and endurance, and employing strategic pacing, Daniel can likely enhance his future HYROX race outcomes. Tailored training sessions that focus on these aspects, alongside specific workouts designed to mimic the race's unique demands, will be instrumental in elevating his performance.
| Similar Athletes | |||
|---|---|---|---|
| Klijsen Bart | 2024 Rotterdam | 01:29:03 | |
| Guichard Romain | 2024 Bordeaux | 01:29:11 | |
| Hoenselaar Rik | 2024 Frankfurt | 01:29:50 | |
| Stevenson Ewen | 2024 London | 01:29:29 | |
| Meijer Pieter | 2021 Amsterdam | 01:29:29 | |
| Cowper Will | 2023 Barcelona | 01:29:23 | |
| Jonker Ronald | 2024 Rotterdam | 01:29:13 | |
| Wiese Daryn | 2023 Barcelona | 01:29:28 | |
| Bowen Jeff | 2024 Chicago Navy Pier | 01:29:24 | |
| Butler Nathan | 2024 Melbourne | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:42:46 | |
| 2022 Leipzig | 01:36:20 | |
| 2019 Leipzig | 01:45:49 | |
| 2024 Hamburg | 01:29:00 | |
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