Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bratt Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bratt Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bratt Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bratt Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 47:08 to 43:54 | 68.3% |
| Wall Balls | 00:41 | 07:20 to 06:39 | 14.4% |
| Farmers Carry | 00:26 | 02:38 to 02:12 | 9.2% |
| Sled Pull | 00:16 | 05:18 to 05:02 | 5.6% |
| Sandbag Lunges | 00:07 | 05:22 to 05:15 | 2.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Bratt Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:45 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:55 | 04:31 -00:17 | 04:45 +00:10 |
| Running 2 | 05:20 | 09:09 | 05:10 +00:10 | 09:16 -00:07 |
| Sled Push | 02:00 | 14:29 | 03:04 -01:04 | 14:26 +00:03 |
| Running 3 | 05:48 | 16:29 | 05:38 +00:10 | 17:30 -01:01 |
| Sled Pull | 05:18 | 22:17 | 05:17 +00:01 | 23:08 -00:51 |
| Running 4 | 05:59 | 27:35 | 05:37 +00:22 | 28:25 -00:50 |
| Burpees Broad Jump | 05:15 | 33:34 | 05:49 -00:34 | 34:02 -00:28 |
| Running 5 | 06:21 | 38:49 | 05:49 +00:32 | 39:51 -01:02 |
| Rowing | 04:36 | 45:10 | 04:55 -00:19 | 45:40 -00:30 |
| Running 6 | 06:03 | 49:46 | 05:40 +00:23 | 50:35 -00:49 |
| Farmers Carry | 02:38 | 55:49 | 02:18 +00:20 | 56:15 -00:26 |
| Running 7 | 05:52 | 58:27 | 05:38 +00:14 | 58:33 -00:06 |
| Sandbag Lunges | 05:22 | 01:04:19 | 05:30 -00:08 | 01:04:11 +00:08 |
| Running 8 | 06:53 | 01:09:41 | 06:21 +00:32 | 01:09:41 +00:00 |
| Wall Balls | 07:20 | 01:16:34 | 07:01 +00:19 | 01:16:02 +00:32 |
| Roxzone | 06:47 | 01:30:34 | 07:31 -00:44 | 01:30:34 |
Rory's best running lap was 00:04:55. When comparing his splits to the average, he was slower in running 1, running 2, running 3, running 4, running 5, running 6, running 7, and running 8. He was faster in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Roxzone segments.
To improve in these segments, Rory should focus on the following training strategies and techniques:
1. Running Technique: Work on improving running form, focusing on proper stride length, foot strike, and posture. Incorporate drills such as high knees, butt kicks, and bounding exercises to enhance running efficiency.
2. Endurance Training: Increase overall cardiovascular endurance through long-distance running, interval training, and tempo runs. Incorporate HIIT (High-Intensity Interval Training) sessions to improve speed and endurance.
3. Strength Training: Focus on strengthening the muscles used during the race, such as the legs, core, and upper body. Include exercises like squats, lunges, deadlifts, push-ups, and pull-ups. Incorporate plyometric exercises to improve explosive power.
4. Transition Training: Practice quick and efficient transitions between exercises to minimize time lost in the Roxzone. Simulate race scenarios in training by incorporating timed transitions between different exercises.
5. Farmers Carry Improvement: Work on grip strength and endurance by incorporating exercises such as farmer's carries, dead hangs, and grip strengtheners. Gradually increase the weight and duration of the carries to build strength.
By implementing these training strategies and race strategies, Rory Bratt can improve his performance in future Hyrox races. It is important to tailor these recommendations to his specific needs and abilities, taking into account his age group, nationality, and overall performance. Regular assessment and adjustment of training plans will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Eames Jon | 2023 London | 01:30:17 | |
| Vara Royuela Victor | 2023 Madrid | 01:30:28 | |
| Glorius Freek | 2024 Maastricht | 01:30:43 | |
| Cunningham Conal | 2021 Los Angeles | 01:30:25 | |
| Scholvien Alexander | 2019 Essen | 01:31:03 | |
| Benetti Simone | 2024 Marseille | 01:30:40 | |
| Davison Mark | 2024 Manchester | 01:30:55 | |
| Tondera Daniel | 2019 Hannover | 01:30:42 | |
| Senghaas Simon | 2023 Hamburg | 01:30:56 | |
| Obando Esteban | 2024 Dallas | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:29 | |
| 2024 Melbourne | 01:20:23 | |
| 2024 London | 01:18:56 | |
| 2023 London | 01:23:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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