Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ashenfelter Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashenfelter Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashenfelter Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashenfelter Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jason Ashenfelter performed exceptionally well in the 2024 Chicago Navy Pier HYROX event, ranking in the top 42% of all participants and top 43% within his age group. Jason's overall time was 01:39:08, with a total running time of 00:51:38, which was slightly slower than the average time by 03:02. However, his best running lap time was impressive, clocking in at 00:05:54.
An interesting observation in Jason's performance is his pacing. He started off faster than the average in the first running segment but gradually started to slow down in the subsequent running segments, indicating a potential need for improved pacing strategy. Additionally, his total running time being slower than the average suggests a better strength profile over running.
Segments to Improve
Run Total: Jason's total running time needs improvement. He needs to focus on endurance training to improve his overall running time. Interval training, incorporating sprints and long-distance runs, can be beneficial. Hill running can also enhance strength and stamina.
Roxzone: Jason's Roxzone time indicates an area for improvement. This suggests he might be taking too much time to rest or transition between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between different exercises during training sessions might help improve this segment time.
Burpees Broad Jump: Jason needs improvement in the Burpees Broad Jump segment. Plyometric exercises like box jumps and power skips, and strength training focusing on lower body, like squats and lunges, can help improve performance in this segment. Practicing burpees with an emphasis on explosive power can also be beneficial.
Race Strategies
For future HYROX events, Jason should consider implementing the following strategies:
Pacing: Jason started off faster than average but gradually slowed down in the subsequent running segments. Working on a better pacing strategy will help maintain energy throughout the race. Starting at a steady pace and keeping some reserve for the later stages of the race can be a good approach.
Transition: Improving transition times between exercises can significantly improve overall performance. Practicing quick transitions between different exercises during training sessions can help achieve this.
Recovery: Paying attention to recovery is essential, especially in multi-discipline events like HYROX. Ensuring proper hydration and nutrition during the race can help maintain energy levels and aid in recovery post-race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men