Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Arteaga Soria Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arteaga Soria Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arteaga Soria Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arteaga Soria Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
First and foremost, congratulations to Javier Arteaga Soria for a commendable performance in the 2024 Ciudad de Mexico HYROX race. With an overall time of 01:41:56, Javier placed in the top 57% of all athletes, and in the top 63% of his age group. His total running time of 00:49:47 was 00:12 faster than the average, showcasing a strong running performance. However, a closer look at the individual splits reveals a need for better pacing in the initial stages of the race. Javier started slower in the first running segment but picked up pace remarkably in the second, indicating a potential to enhance race performance through improved pacing strategies. His performance in strength-based activities such as the Sled Push also indicates a balanced, hybrid athlete profile.
Segments to Improve:
Wall Balls: With a time of 00:10:25, 02:09 slower than average, this is clearly an area for improvement. Implementing a routine of wall ball exercises, focusing on form and endurance, can significantly enhance performance. Include exercises such as squats and kettlebell swings to build lower body strength and improve power.
Sandbag Lunges: Javier's time was 00:17 slower than average. Incorporating weighted lunges in his training routine and working on lower body strength can be beneficial in improving this segment. It is important to maintain proper form during lunges to avoid injury and ensure effectiveness of the exercise.
Sled Pull & Farmers Carry: These strength-focused segments were slower than average by 00:19 and 00:28, respectively. Incorporating more strength training, specifically targeting grip strength and upper body endurance, can help improve performance in these areas. Deadlifts, farmer's walks, and pull-ups could be beneficial here.
Burpees Broad Jump: A time of 00:20 faster than average indicates good performance, but there's always room for improvement. Plyometric exercises, such as box jumps and squat jumps, can help increase explosive power and improve this segment.
Race Strategies:
One key area of focus should be pacing, particularly in the early stages of the race. It would be beneficial for Javier to maintain a steady pace during the initial running segments, conserving energy for the more strength-intensive exercises ahead. It's important to remember that HYROX is a race of endurance, not just speed. Additionally, improving transition times between exercises, as indicated by his Roxzone time, can contribute to a better overall time. This can be achieved with practice and by maintaining a high level of fitness. Lastly, continued focus on strength training will not only improve specific segments like Wall Balls and the Sled Pull, but also contribute to overall race endurance and performance.