Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Arizmendi Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arizmendi Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arizmendi Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arizmendi Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Arizmendi's performance in the 2024 Ciudad de Mexico Hyrox race was commendable. Securing a rank of 257 amongst 905 participants, he was within the top 28% of the athletes. In his age group (35-39), he secured the 56th rank, placing him in the top 31% of 178 competitors.
Christian demonstrated particular strength in his sled push and sled pull performance, with times significantly faster than the average. Moreover, his performance was consistent throughout the running segments, with most of his running times being faster than average. However, his overall running time was slower than average, indicating a need for more focus on his running endurance training.
With regards to pacing, it seems he started a bit slower in the first running segment but picked up speed in the subsequent ones. This strategy could have helped him conserve energy for the strength-based tasks. Based on his performance, it can be said that Christian has a balanced profile, showing good proficiency in both strength and running.
Segments to Improve:
Overall Running: Christian's total running time was slower than the average. This suggests that his running endurance needs improvement. Incorporating long-distance running at a steady pace, interval training with high-intensity sprints, and hill training into his weekly routine can help improve his running speed and endurance.
Burpees Broad Jump: Christian's time in this segment suggests room for improvement. He should focus on exercises that increase explosive power and core strength like plyometric push-ups, tuck jumps, and weighted squats. Practicing the burpee form can also help improve efficiency in this segment.
Farmers Carry: Christian's performance in this segment was slower than average, indicating a need for improved grip strength and core stability. Exercises like deadlifts, farmer's walk, and wrist curls can help enhance grip strength. Planks and Russian twists can improve core stability.
Roxzone: The time spent in this segment was faster than average, suggesting that transitions and rest periods could be optimized. High-intensity interval training (HIIT) can help improve recovery time, and practicing transitions can help minimize time spent in the roxzone.
Race Strategies:
There are a few strategies that Christian could implement for better race performance. Firstly, maintaining a steady pace in the initial running segments can help conserve energy for later tasks. Secondly, focusing on form during strength-based tasks can increase efficiency and minimize fatigue. Lastly, practicing transitions between tasks can help reduce roxzone time.