Araujo Alvarez Luis Angel Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #83030 01:39:49 110th in AG | Top 59.1% 475th | Top 52.4%
+00:52
49:35
Run Total
+00:07
06:12
Avg. Lap
+00:15
05:23
Best Lap
-01:35
40:52
Workout Total
-00:12
05:06
Avg. Workout
+00:44
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Araujo Alvarez Luis Angel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Araujo Alvarez Luis Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Araujo Alvarez Luis Angel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Araujo Alvarez Luis Angel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:51 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 49:35 to 47:44 39.4%
Sandbag Lunges 01:08 07:08 to 06:00 24.1%
Rowing 00:49 05:54 to 05:05 17.4%
Ski Erg 00:32 05:12 to 04:40 11.3%
Farmers Carry 00:22 02:51 to 02:29 7.8%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Burpees Broad Jump 00:00 05:37 to 05:37 0.0%
Wall Balls 00:00 07:00 to 07:00 0.0%

Splits Time

Araujo Alvarez Luis Angel Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 05:05 +01:14 00:00 +00:00
Ski Erg 05:12 06:19 04:39 +00:33 05:05 +01:14
Running 2 05:23 11:31 05:35 -00:12 09:44 +01:47
Sled Push 02:09 16:54 03:25 -01:16 15:19 +01:35
Running 3 05:45 19:03 06:07 -00:22 18:44 +00:19
Sled Pull 05:01 24:48 05:51 -00:50 24:51 -00:03
Running 4 05:49 29:49 06:05 -00:16 30:42 -00:53
Burpees Broad Jump 05:37 35:38 06:37 -01:00 36:47 -01:09
Running 5 06:24 41:15 06:21 +00:03 43:24 -02:09
Rowing 05:54 47:39 05:08 +00:46 49:45 -02:06
Running 6 06:21 53:33 06:10 +00:11 54:53 -01:20
Farmers Carry 02:51 59:54 02:32 +00:19 01:01:03 -01:09
Running 7 06:08 01:02:45 06:09 -00:01 01:03:35 -00:50
Sandbag Lunges 07:08 01:08:53 06:13 +00:55 01:09:44 -00:51
Running 8 07:29 01:16:01 07:10 +00:19 01:15:57 +00:04
Wall Balls 07:00 01:23:30 08:02 -01:02 01:23:07 +00:23
Roxzone 09:24 01:39:49 08:40 +00:44 01:39:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luis Angel Araujo Alvarez demonstrated a commendable performance in the Ciudad de Mexico Hyrox race, ranking in the top 52% of all athletes and the top 58% of his age group. His overall time was 01:39:49 with a total running time that was slightly slower than the average by 00:45.

While Luis' running performance was marginally slower, he showed a strong profile in strength-based segments. Particularly, he excelled in the Sled Push, Sled Pull, and Burpees Broad Jump segments, placing in the top 5-30th percentile. However, his performance in the Roxzone was slower, indicating a need for improvement in transition times and overall fitness.

A closer look at his running performance reveals that Luis started the race slower than average in the first segment, potentially conserving energy for the subsequent segments. This strategy seemed to pay off as he was faster than average in the following running segments. Nevertheless, further improvement can be made in his pacing in the initial stages of the race.

Segments to Improve

  • Run Total: Luis would benefit from improving his overall running time. Incorporating high-intensity interval training (HIIT) runs into his routine will help improve his speed and stamina. Long slow distance (LSD) runs can also be beneficial for improving aerobic capacity.
  • Roxzone: The slower time in this segment indicates Luis needs to work on his transition times and overall fitness. Transition drills, such as practicing moving quickly from one exercise to the next, will be beneficial. Cross-training workouts can also help improve overall fitness.
  • Sandbag Lunges: This segment requires strength and endurance. Incorporating weighted lunges and squats into his strength training routine will help Luis improve in this area. Practicing with a sandbag can also help with form and technique.
  • Rowing: To improve rowing times, Luis should focus on enhancing his form and technique. Specific rowing drills, such as power strokes and pause drills, will be beneficial. Additionally, strengthening his core and upper body will help improve rowing performance.
  • Ski Erg: Improved performance in this segment will come from better technique and upper body strength. Luis can benefit from practicing the double pole technique and incorporating upper body strength exercises into his routine.
  • Farmers Carry: This segment requires grip strength and overall endurance. Incorporating grip strengthening exercises and weighted carries into his routine will help improve performance in this area.

Race Strategies

For future races, Luis should consider implementing the following strategies:

  • Consistent Pacing: Rather than starting slow and speeding up, Luis should aim for a consistent pace throughout the race. This will help prevent fatigue towards the end of the race.
  • Focus on Transitions: Speeding up transition times will significantly improve his overall time. Practicing transitions during training can help make them more efficient during the race.
  • Strength Training: Given his strength in strength-based segments, Luis should consider focusing more on these areas during training to maximize his performance.
Similar Athletes
Teasdale Chris 2022 London 01:40:00
Hayner Martin 2024 Hamburg 01:40:15
Birr Magnus 2019 Leipzig 01:39:44
Grzeca Michał 2024 Gdansk 01:39:26
Petri Andrej 2024 Karlsruhe 01:39:47
Meldrum Chris 2022 Birmingham 01:39:41
Hochwart Stefan 2022 Frankfurt 01:39:19
Chua Samuel 2023 Singapore 01:39:31
Van Praag Alexander 2022 Hong Kong 01:39:35
Czinszky Josef 2021 Stuttgart 01:39:34

Measure Your Performance Against Top Athletes

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