Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Araujo Alvarez Luis Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Araujo Alvarez Luis Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Araujo Alvarez Luis Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Araujo Alvarez Luis Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luis Angel Araujo Alvarez demonstrated a commendable performance in the Ciudad de Mexico Hyrox race, ranking in the top 52% of all athletes and the top 58% of his age group. His overall time was 01:39:49 with a total running time that was slightly slower than the average by 00:45.
While Luis' running performance was marginally slower, he showed a strong profile in strength-based segments. Particularly, he excelled in the Sled Push, Sled Pull, and Burpees Broad Jump segments, placing in the top 5-30th percentile. However, his performance in the Roxzone was slower, indicating a need for improvement in transition times and overall fitness.
A closer look at his running performance reveals that Luis started the race slower than average in the first segment, potentially conserving energy for the subsequent segments. This strategy seemed to pay off as he was faster than average in the following running segments. Nevertheless, further improvement can be made in his pacing in the initial stages of the race.
Segments to Improve
Run Total: Luis would benefit from improving his overall running time. Incorporating high-intensity interval training (HIIT) runs into his routine will help improve his speed and stamina. Long slow distance (LSD) runs can also be beneficial for improving aerobic capacity.
Roxzone: The slower time in this segment indicates Luis needs to work on his transition times and overall fitness. Transition drills, such as practicing moving quickly from one exercise to the next, will be beneficial. Cross-training workouts can also help improve overall fitness.
Sandbag Lunges: This segment requires strength and endurance. Incorporating weighted lunges and squats into his strength training routine will help Luis improve in this area. Practicing with a sandbag can also help with form and technique.
Rowing: To improve rowing times, Luis should focus on enhancing his form and technique. Specific rowing drills, such as power strokes and pause drills, will be beneficial. Additionally, strengthening his core and upper body will help improve rowing performance.
Ski Erg: Improved performance in this segment will come from better technique and upper body strength. Luis can benefit from practicing the double pole technique and incorporating upper body strength exercises into his routine.
Farmers Carry: This segment requires grip strength and overall endurance. Incorporating grip strengthening exercises and weighted carries into his routine will help improve performance in this area.
Race Strategies
For future races, Luis should consider implementing the following strategies:
Consistent Pacing: Rather than starting slow and speeding up, Luis should aim for a consistent pace throughout the race. This will help prevent fatigue towards the end of the race.
Focus on Transitions: Speeding up transition times will significantly improve his overall time. Practicing transitions during training can help make them more efficient during the race.
Strength Training: Given his strength in strength-based segments, Luis should consider focusing more on these areas during training to maximize his performance.