Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allcock Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allcock Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allcock Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allcock Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 42:01 to 40:49 | 40.4% |
| Sled Push | 01:05 | 03:42 to 02:37 | 36.5% |
| Farmers Carry | 00:27 | 02:26 to 01:59 | 15.2% |
| Sandbag Lunges | 00:14 | 04:54 to 04:40 | 7.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Allcock Cody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:31 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:51 | 04:24 -00:17 | 04:31 +00:20 |
| Running 2 | 04:55 | 08:58 | 04:52 +00:03 | 08:55 +00:03 |
| Sled Push | 03:42 | 13:53 | 02:51 +00:51 | 13:47 +00:06 |
| Running 3 | 05:28 | 17:35 | 05:17 +00:11 | 16:38 +00:57 |
| Sled Pull | 04:13 | 23:03 | 04:48 -00:35 | 21:55 +01:08 |
| Running 4 | 05:09 | 27:16 | 05:15 -00:06 | 26:43 +00:33 |
| Burpees Broad Jump | 04:10 | 32:25 | 05:06 -00:56 | 31:58 +00:27 |
| Running 5 | 05:10 | 36:35 | 05:25 -00:15 | 37:04 -00:29 |
| Rowing | 04:32 | 41:45 | 04:46 -00:14 | 42:29 -00:44 |
| Running 6 | 05:24 | 46:17 | 05:17 +00:07 | 47:15 -00:58 |
| Farmers Carry | 02:26 | 51:41 | 02:08 +00:18 | 52:32 -00:51 |
| Running 7 | 05:03 | 54:07 | 05:16 -00:13 | 54:40 -00:33 |
| Sandbag Lunges | 04:54 | 59:10 | 04:57 -00:03 | 59:56 -00:46 |
| Running 8 | 06:05 | 01:04:04 | 05:49 +00:16 | 01:04:53 -00:49 |
| Wall Balls | 05:12 | 01:10:09 | 06:17 -01:05 | 01:10:42 -00:33 |
| Roxzone | 08:21 | 01:23:33 | 06:34 +01:47 | 01:23:33 |
One area of improvement is in the Roxzone, where Cody spent 01:53 longer than the average time. This suggests that he may have rested more or taken more time during transitions. To improve this segment, Cody should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and decrease his transition time. Additionally, practicing quick and efficient transitions during training sessions can help him become more efficient during the race.
Another area for improvement is the Running 1 segment, where Cody was 00:28 slower than average. To improve his running performance, Cody should focus on increasing his endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his overall running performance.
The Sled Push and Farmers Carry segments were also areas where Cody lost significant time compared to the average. To improve in these segments, he should focus on improving his strength and technique. Incorporating exercises such as sled pushes, farmers carries, and deadlifts into his training routine can help improve his overall strength and performance in these segments. Additionally, practicing proper form and technique during these exercises can help maximize his efficiency and reduce the time spent in these segments.
Cody should also consider his profile as a runner and a strength athlete. Since his total running time was 01:34 slower than average, he may benefit from incorporating more running-specific training into his routine. This can include longer distance runs, interval training, and hill sprints to improve his running performance.
Additionally, Cody should pay attention to his transitions between segments and aim to make them as efficient as possible. Practicing quick transitions during training sessions can help him save valuable time during the race.
In summary, Cody Allcock had a strong performance in the 2022 London Hyrox race. To further improve his performance, he should focus on improving his overall fitness, reducing transition time, and targeting specific areas of weakness such as running, sled push, and farmers carry. By incorporating specific training strategies, exercises, and techniques, Cody can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Birmingham Pádhraic | 2024 Copenhagen | 01:23:24 | |
| Remler Daniel | 2022 Wien | 01:23:16 | |
| Bos Thomas | 2024 Maastricht | 01:23:27 | |
| Whitehead Andrew | 2023 London | 01:23:57 | |
| Eickert Thorsten | 2024 Karlsruhe | 01:23:31 | |
| Plampton Matthew | 2021 London | 01:23:53 | |
| Mcevoy Brendan | 2024 Dublin | 01:23:10 | |
| Bernardin Ronan | 2024 Bordeaux | 01:23:44 | |
| García Mateo Angel | 2023 Malaga | 01:23:26 | |
| Stienne Alexis | 2024 Marseille | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
