Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
211 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 211 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 211 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Yaacob Khadijah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yaacob Khadijah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 211 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yaacob Khadijah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yaacob Khadijah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:40.
Check the detail of the improvement plan below.
Based on 211 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Khadijah Yaacob delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, placing 258th overall and 11th in her age group. Her total running time was 1:01:09, which is 2:34 faster than the average, indicating a strong running profile. The best running lap was 6:58, showcasing her potential in this area. However, her pacing strategy suggests that she might have started slightly slow, as evidenced by Running 1 being 1:11 slower than average. Overall, her strengths lie in running and certain strength exercises like the Sled Push and Sandbag Lunges, while improvement is needed in other strength segments and transitions.
Segments to Improve
Sled Pull: Khadijah was 2:49 slower than average. Post sled work, her running times were still faster than average, indicating acceptable recovery. To enhance sled pull strength, incorporate exercises such as sled drags, deadlifts, and back squats. Focus on maintaining a strong core and utilizing the legs rather than the arms.
Roxzone: At 1:38 slower than average, there is room to improve transition efficiency. Practice quickening transitions by simulating race conditions and honing time management drills.
Wall Balls: With a time 1:22 slower than average, focus on enhancing shoulder endurance and explosive strength. Include exercises like wall ball shots, thrusters, and overhead presses in the training routine.
Ski Erg & Rowing: Both segments showed slower than average performances. Improve these by working on technique and power output through high-intensity interval training (HIIT) on the ski erg and rower, and incorporating circuit training to build endurance.
Farmers Carry: Only slightly slower than average, continue to build grip strength and stability with farmers walk drills, focusing on maintaining proper posture and core engagement.
Race Strategies
Pacing: Start at a more consistent pace rather than a slower one, to avoid playing catch-up. Monitor heart rate to ensure you are not exerting too much energy early on.
Transition Management: Reduce Roxzone time by practicing quick transitions during training. Visualize the next segment while approaching the end of the current one.
Compromised Running: After strength exercises like sled pull and wall balls, focus on regaining a smooth running rhythm. Incorporate compromise running drills in training, such as alternating high-intensity strength exercises with running.
Energy Conservation: Manage energy output optimally across all segments by practicing a balanced approach to strength and cardio training.