Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:50 (From 08:07 to 06:17) | 67.1% |
| Run Total | 00:33 (From 47:32 to 46:59) | 20.1% |
| Rowing | 00:21 (From 05:24 to 05:03) | 12.8% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:34 to 05:34) | 0.0% |
| Wall Balls | 00:00 (From 06:07 to 06:07) | 0.0% |
| Witkowski Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:04 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:22 | 04:38 -00:11 | 05:04 +00:18 |
| Running 2 | 07:14 | 09:49 | 05:30 +01:44 | 09:42 +00:07 |
| Sled Push | 02:19 | 17:03 | 03:17 -00:58 | 15:12 +01:51 |
| Running 3 | 05:41 | 19:22 | 06:01 -00:20 | 18:29 +00:53 |
| Sled Pull | 04:48 | 25:03 | 05:45 -00:57 | 24:30 +00:33 |
| Running 4 | 05:30 | 29:51 | 06:01 -00:31 | 30:15 -00:24 |
| Burpees Broad Jump | 08:07 | 35:21 | 06:32 +01:35 | 36:16 -00:55 |
| Running 5 | 05:23 | 43:28 | 06:16 -00:53 | 42:48 +00:40 |
| Rowing | 05:24 | 48:51 | 05:06 +00:18 | 49:04 -00:13 |
| Running 6 | 06:05 | 54:15 | 06:04 +00:01 | 54:10 +00:05 |
| Farmers Carry | 02:17 | 01:00:20 | 02:29 -00:12 | 01:00:14 +00:06 |
| Running 7 | 05:54 | 01:02:37 | 06:03 -00:09 | 01:02:43 -00:06 |
| Sandbag Lunges | 05:34 | 01:08:31 | 06:07 -00:33 | 01:08:46 -00:15 |
| Running 8 | 06:27 | 01:14:05 | 07:02 -00:35 | 01:14:53 -00:48 |
| Wall Balls | 06:07 | 01:20:32 | 07:52 -01:45 | 01:21:55 -01:23 |
| Roxzone | 11:44 | 01:38:15 | 08:28 +03:16 | 01:38:15 |
Hubert Witkowski demonstrated a solid performance in the Poznan HYROX 2024 event, finishing in the top 78% of all participants and top 82% within his age group. His total running time of 00:47:32 was 00:42 faster than the average, suggesting a stronger inclination towards running. Witkowski managed to maintain a consistent pace throughout the race, with his best running lap recorded at 00:05:23. However, his transition time in the roxzone was slower than average, indicating a potential area for improvement.
For future races, Witkowski should aim to start at a controlled pace, saving his energy for the later stages. This strategy will help him maintain a consistent pace throughout the race, and potentially improve his time in the roxzone. It is also crucial to focus on his form during the strength segments, particularly during the Burpees Broad Jump and Rowing, to ensure efficient movement and avoid unnecessary energy expenditure. Incorporating active recovery techniques, such as light jogging or walking between intense exercises, can also help maintain a consistent performance throughout the race. Finally, practicing transitions between different exercises as part of his training could help reduce his time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Suarez Víctor | 2024 Ciudad de Mexico | 01:38:42 | |
| Blanco Sampedro Abel | 2024 Madrid | 01:38:11 | |
| Fatouros Zach | 2024 Melbourne | 01:38:05 | |
| Reynolds Richard | 2023 London | 01:38:27 | |
| Warburton John | 2024 Manchester | 01:38:09 | |
| Carr James | 2024 Birmingham | 01:37:46 | |
| Brady Ronan | 2023 Malaga | 01:38:05 | |
| Böhme Sven | 2022 Essen | 01:38:05 | |
| Heine Maximilian | 2023 Hannover | 01:37:59 | |
| Halx Jonathan | 2022 Hamburg | 01:37:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Witkowski Hubert
