Season 24/25 2024 Milan (2429) HYROX (2041) Women (672) Widmer Emilie

Widmer Emilie Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Women 25-29 #143030 01:27:32 41st in AG | Top 26.6% 182nd | Top 27.1%
-00:15
44:41
Run Total
-00:01
05:35
Avg. Lap
-00:17
04:39
Best Lap
-00:52
35:10
Workout Total
-00:07
04:23
Avg. Workout
+01:11
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Widmer Emilie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Widmer Emilie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Widmer Emilie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Widmer Emilie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

01:06 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:06 03:33 to 02:27 33.7%
Run Total 00:46 44:41 to 43:55 23.5%
Burpees Broad Jump 00:38 06:07 to 05:29 19.4%
Wall Balls 00:25 04:39 to 04:14 12.8%
Sled Pull 00:21 05:29 to 05:08 10.7%
Ski Erg 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 03:49 to 03:49 0.0%

Splits Time

Widmer Emilie Perfect Race
Splits Total Average Total
Running 1 06:37 00:00 05:01 +01:36 00:00 +00:00
Ski Erg 04:57 06:37 05:03 -00:06 05:01 +01:36
Running 2 05:32 11:34 05:21 +00:11 10:04 +01:30
Sled Push 03:33 17:06 02:40 +00:53 15:25 +01:41
Running 3 05:40 20:39 05:37 +00:03 18:05 +02:34
Sled Pull 05:29 26:19 05:36 -00:07 23:42 +02:37
Running 4 05:31 31:48 05:40 -00:09 29:18 +02:30
Burpees Broad Jump 06:07 37:19 05:51 +00:16 34:58 +02:21
Running 5 05:29 43:26 05:48 -00:19 40:49 +02:37
Rowing 04:46 48:55 05:19 -00:33 46:37 +02:18
Running 6 05:38 53:41 05:43 -00:05 51:56 +01:45
Farmers Carry 01:50 59:19 02:11 -00:21 57:39 +01:40
Running 7 05:38 01:01:09 05:41 -00:03 59:50 +01:19
Sandbag Lunges 03:49 01:06:47 04:36 -00:47 01:05:31 +01:16
Running 8 04:39 01:10:36 06:03 -01:24 01:10:07 +00:29
Wall Balls 04:39 01:15:15 04:46 -00:07 01:16:10 -00:55
Roxzone 07:47 01:27:32 06:36 +01:11 01:27:32
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Emilie Widmer showcased a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 182, placing her in the top 8% of 2043 athletes. In her age group (25-29), she ranked 41st, making her one of the top 10% performers. Emilie's total running time of 44:41 was notably 51 seconds faster than the average, indicating a strong running capability. Her best running lap was clocked at 4:39, demonstrating her ability to maintain high speed. The initial running segments suggest she started somewhat conservatively but gained significant pace as the race progressed, which is a strategic advantage. Overall, Emilie exhibits a hybrid profile with a slight edge in running prowess, but there is room for enhancement in strength-based segments and transitions.

Segments to Improve

  • Roxzone (00:07:47; 01:22 slower than average): Emilie's transition times between exercise zones can be improved. Focus on reducing rest periods and optimizing transition efficiency. Training Strategy: Implement circuit training with minimal rest between exercises to improve endurance and transition speed. Practice transitioning between exercises swiftly during training sessions.
  • Sled Push (00:03:33; 00:53 slower than average): Build strength and technique for this segment. Training Strategy: Introduce sled push drills with progressive overload to enhance strength. Focus on maintaining a low center of gravity and proper foot positioning for maximal power output.
  • Burpees Broad Jump (00:06:07; 00:20 slower than average): Focus on explosive power and efficient movement. Training Strategy: Incorporate plyometric exercises such as box jumps and burpee variations to enhance explosive power. Practice combining burpees with broad jumps to improve fluency in movement.
  • Wall Balls (00:04:39; 00:18 slower than average): Emphasize on form and endurance. Training Strategy: Engage in wall ball drills with varying weights to improve muscle endurance and technique. Focus on maintaining a consistent rhythm and proper squat depth.

Race Strategies

  • Pacing Strategy: Continue to start conservatively and increase pace as the race progresses. This strategy helped Emilie gain time during her runs, particularly in the latter stages.
  • Transition Efficiency: Work on minimizing time spent in the roxzone. Practice quick recovery techniques and mental focus strategies to reduce downtime and maintain momentum across exercises.
  • Strength-Endurance Balance: While Emilie excels in running, balancing running with strength training will enhance her performance in strength-based segments. Implement a training regimen that integrates both running drills and strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Brannan Helen 2024 Sports Direct HYROX London 01:27:47
Graham Alyse 2024 London 01:27:46
Lumley Emma 2022 Manchester 01:27:02
Stoute Sami 2024 Birmingham 01:27:43
Cunnane Keri 2024 Dallas 01:27:45
Saenyaukhot Hathaichanok 2024 Incheon 01:27:49
Wigham Eleanor 2024 Glasgow 01:27:24
Roß Sonja 2024 Frankfurt 01:27:05
Wigley Joanna 2024 Manchester 01:27:20
Fleming Trish 2024 Madrid 01:28:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:20:57
2024 Paris 01:22:06

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