Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:42 (From 08:01 to 05:19) | 62.8% |
| Run Total | 01:03 (From 45:50 to 44:47) | 24.4% |
| Farmers Carry | 00:15 (From 02:21 to 02:06) | 5.8% |
| Sled Push | 00:14 (From 02:46 to 02:32) | 5.4% |
| BBJ | 00:04 (From 05:46 to 05:42) | 1.6% |
| Ski Erg | 00:00 (From 04:52 to 04:52) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Wall Balls | 00:00 (From 03:36 to 03:36) | 0.0% |
| Whitehouse Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:10 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:17 | 05:06 -00:14 | 05:10 +01:07 |
| Running 2 | 05:38 | 11:09 | 05:26 +00:12 | 10:16 +00:53 |
| Sled Push | 02:46 | 16:47 | 02:45 +00:01 | 15:42 +01:05 |
| Running 3 | 05:35 | 19:33 | 05:44 -00:09 | 18:27 +01:06 |
| Sled Pull | 08:01 | 25:08 | 05:44 +02:17 | 24:11 +00:57 |
| Running 4 | 05:28 | 33:09 | 05:46 -00:18 | 29:55 +03:14 |
| Burpees Broad Jump | 05:46 | 38:37 | 06:00 -00:14 | 35:41 +02:56 |
| Running 5 | 05:41 | 44:23 | 05:53 -00:12 | 41:41 +02:42 |
| Rowing | 05:15 | 50:04 | 05:22 -00:07 | 47:34 +02:30 |
| Running 6 | 05:47 | 55:19 | 05:47 +00:00 | 52:56 +02:23 |
| Farmers Carry | 02:21 | 01:01:06 | 02:16 +00:05 | 58:43 +02:23 |
| Running 7 | 05:36 | 01:03:27 | 05:46 -00:10 | 01:00:59 +02:28 |
| Sandbag Lunges | 04:12 | 01:09:03 | 04:43 -00:31 | 01:06:45 +02:18 |
| Running 8 | 05:50 | 01:13:15 | 06:10 -00:20 | 01:11:28 +01:47 |
| Wall Balls | 03:36 | 01:19:05 | 04:54 -01:18 | 01:17:38 +01:27 |
| Roxzone | 06:49 | 01:29:23 | 06:51 -00:02 | 01:29:23 |
Nicola's best running lap was 00:05:28, which was 00:19 faster than the average. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, and the Sled Pull. These segments will be the focus of improvement in the following sections.
In summary, Nicola Whitehouse had a strong performance in the 2022 Birmingham Hyrox race, placing in the top percentages of her age group and overall. To improve her performance, she should focus on improving her running speed and endurance, as well as her strength and power in segments like the Sled Pull. Implementing specific training strategies and techniques, such as interval training, strength exercises, and proper pacing, will help her achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Etchison Brittany | 2023 Chicago | 01:29:17 | |
| Lester-Morris Zoe | 2024 London | 01:29:19 | |
| Deans Lindsay | 2022 Birmingham | 01:29:22 | |
| Jacobsson Viktoria | 2024 Stockholm | 01:29:00 | |
| 新井 幸子 | 2024 Hong Kong | 01:29:08 | |
| Dederichs Berenike | 2023 Köln | 01:29:30 | |
| Croome Illeanna | 2024 Melbourne | 01:29:12 | |
| Maughan Julie | 2024 Glasgow | 01:29:30 | |
| Roig Boixeda Alicia | 2023 Stockholm | 01:29:22 | |
| Thomas Lauren | 2024 Anaheim | 01:29:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Whitehouse Nicola | 01:28:04 | |
| 2023 Karlsruhe Whitehouse Nicola | 01:27:32 | |
| 2022 London Whitehouse Nicola | 01:30:22 | |
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Whitehouse Nicola
