Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wellems Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wellems Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wellems Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wellems Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 06:24 to 05:03 | 71.7% |
| Burpees Broad Jump | 00:24 | 04:28 to 04:04 | 21.2% |
| Ski Erg | 00:08 | 04:19 to 04:11 | 7.1% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 37:04 to 37:04 | 0.0% |
| Wellems Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:16 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:10 | 04:18 +00:01 | 04:16 -00:06 |
| Running 2 | 04:23 | 08:29 | 04:33 -00:10 | 08:34 -00:05 |
| Sled Push | 01:51 | 12:52 | 02:37 -00:46 | 13:07 -00:15 |
| Running 3 | 04:40 | 14:43 | 04:55 -00:15 | 15:44 -01:01 |
| Sled Pull | 03:42 | 19:23 | 04:21 -00:39 | 20:39 -01:16 |
| Running 4 | 04:46 | 23:05 | 04:53 -00:07 | 25:00 -01:55 |
| Burpees Broad Jump | 04:28 | 27:51 | 04:33 -00:05 | 29:53 -02:02 |
| Running 5 | 04:35 | 32:19 | 05:00 -00:25 | 34:26 -02:07 |
| Rowing | 04:22 | 36:54 | 04:37 -00:15 | 39:26 -02:32 |
| Running 6 | 04:30 | 41:16 | 04:54 -00:24 | 44:03 -02:47 |
| Farmers Carry | 01:29 | 45:46 | 01:59 -00:30 | 48:57 -03:11 |
| Running 7 | 04:37 | 47:15 | 04:53 -00:16 | 50:56 -03:41 |
| Sandbag Lunges | 03:52 | 51:52 | 04:28 -00:36 | 55:49 -03:57 |
| Running 8 | 05:27 | 55:44 | 05:18 +00:09 | 01:00:17 -04:33 |
| Wall Balls | 06:24 | 01:01:11 | 05:40 +00:44 | 01:05:35 -04:24 |
| Roxzone | 09:33 | 01:16:59 | 05:44 +03:49 | 01:16:59 |
Peter's total running time of 00:37:04 was particularly noteworthy, as it was 00:38 faster than the average. This indicates that he has a strong running profile and excels in this area of the race. His best lap time of 00:04:10 demonstrated his ability to maintain a fast pace for a significant portion of the race.
Splits Analysis:
Examining the individual splits, Peter performed slightly slower than average in Running 1 and Ski Erg, with times of 00:04:10 and 00:04:19, respectively. However, he made up for this with a faster time in Running 2, completing it in 00:04:23, which was 00:09 faster than the average. This suggests that Peter may have started the race at a slightly slower pace but picked up speed in the subsequent segments.
Peter's performance in the strength-focused segments was particularly impressive. He completed the Sled Push in 00:01:51, which was 01:05 faster than the average time. Additionally, he excelled in the Sled Pull, finishing it in 00:03:42, which was 00:55 faster than average. These results indicate that Peter has a solid strength foundation and performs well in these types of exercises.
When analyzing the second part of the race, Peter demonstrated consistent performance, finishing each segment faster than average except for Wall Balls. This suggests that he paced himself effectively and maintained a strong level of endurance throughout the race.
To improve the Roxzone segment, Peter should focus on improving his overall fitness and transition time. By enhancing his endurance and speed, he will be able to reduce the time spent resting and transitioning between exercises.
For Wall Balls, Peter should work on his technique and efficiency in performing the exercise. He can benefit from practicing proper form, such as maintaining a consistent rhythm and using his legs to generate power. Additionally, he should work on building strength and endurance in his upper body to improve his performance in this segment.
In the Burpees Broad Jump segment, Peter should focus on improving his speed and explosiveness. Incorporating plyometric exercises, such as box jumps and explosive push-ups, into his training routine can help enhance his power and agility.
In conclusion, Peter Wellems had an impressive performance in the 2019 Karlsruhe Hyrox race. With strong running abilities and impressive strength performance in segments such as the Sled Push and Sled Pull, he showcased his fitness and determination. By focusing on improving his transitions, technique in Wall Balls, and speed in Burpees Broad Jump, Peter can further enhance his performance in future races. Implementing race strategies such as pacing himself and targeting specific weaknesses will also contribute to his overall improvement as a Hyrox athlete.
| Similar Athletes | |||
|---|---|---|---|
| Albert Thomas | 2024 Berlin | 01:17:24 | |
| Lim Ivan | 2024 Singapore National Stadium | 01:17:15 | |
| Van Brandenbug Tom | 2024 Rotterdam | 01:16:36 | |
| Evans Matt | 2022 Madrid | 01:16:55 | |
| Olivieri Cristiano | 2024 Rimini | 01:17:18 | |
| Blackburn Dax | 2024 Marseille | 01:17:00 | |
| Kliver Henrik | 2024 Copenhagen | 01:16:36 | |
| Zwittnigg Florian | 2023 Frankfurt | 01:17:01 | |
| Sepulveda Andrew | 2022 Los Angeles | 01:16:36 | |
| Banks Stuart | 2024 Sports Direct HYROX London | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:10:09 | |
| 2019 Frankfurt | 01:11:39 | |
| 2024 Karlsruhe | 01:06:43 | |
| 2023 Frankfurt | 01:11:20 | |
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