Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stelter Johanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stelter Johanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stelter Johanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stelter Johanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:46 | 10:49 to 07:03 | 45.9% |
| Wall Balls | 03:33 | 11:38 to 08:05 | 43.3% |
| Ski Erg | 00:32 | 06:17 to 05:45 | 6.5% |
| Farmers Carry | 00:21 | 03:24 to 03:03 | 4.3% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:13 to 09:13 | 0.0% |
| Rowing | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 59:03 to 59:03 | 0.0% |
| Stelter Johanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 06:19 +00:20 | 00:00 +00:00 |
| Ski Erg | 06:17 | 06:39 | 05:43 +00:34 | 06:19 +00:20 |
| Running 2 | 06:37 | 12:56 | 07:07 -00:30 | 12:02 +00:54 |
| Sled Push | 02:16 | 19:33 | 03:39 -01:23 | 19:09 +00:24 |
| Running 3 | 06:51 | 21:49 | 07:42 -00:51 | 22:48 -00:59 |
| Sled Pull | 06:10 | 28:40 | 08:24 -02:14 | 30:30 -01:50 |
| Running 4 | 07:32 | 34:50 | 07:57 -00:25 | 38:54 -04:04 |
| Burpees Broad Jump | 09:13 | 42:22 | 10:00 -00:47 | 46:51 -04:29 |
| Running 5 | 07:31 | 51:35 | 08:21 -00:50 | 56:51 -05:16 |
| Rowing | 05:57 | 59:06 | 06:12 -00:15 | 01:05:12 -06:06 |
| Running 6 | 07:21 | 01:05:03 | 08:02 -00:41 | 01:11:24 -06:21 |
| Farmers Carry | 03:24 | 01:12:24 | 02:59 +00:25 | 01:19:26 -07:02 |
| Running 7 | 07:44 | 01:15:48 | 08:04 -00:20 | 01:22:25 -06:37 |
| Sandbag Lunges | 10:49 | 01:23:32 | 07:08 +03:41 | 01:30:29 -06:57 |
| Running 8 | 08:52 | 01:34:21 | 09:06 -00:14 | 01:37:37 -03:16 |
| Wall Balls | 11:38 | 01:43:13 | 08:10 +03:28 | 01:46:43 -03:30 |
| Roxzone | 10:30 | 02:05:13 | 10:20 +00:10 | 02:05:13 |
Johanna Stelter demonstrated a commendable performance in the 2024 Hamburg HYROX race. Her overall rank of 572 puts her in the top 30% of all athletes and her age group rank of 120 places her in the top 37% of her peers. This is an impressive achievement considering the competitive nature of the event.
Her total running time of 00:59:03 was 04:33 faster than the average, indicating a strong runner profile. However, this advantageous running performance was slightly offset by a slower than average Roxzone time, suggesting room for improvement in transition time and overall fitness.
While Johanna started the race slightly slower than average in the first running segment, she quickly picked up the pace, with each subsequent running segment faster than average. This suggests a well-executed pacing strategy, allowing her to conserve energy for the more challenging later segments of the race.
Johanna should continue with her effective pacing strategy, starting off slightly slower before picking up the pace in the subsequent running segments. However, she should focus on improving her transition times, especially in the Roxzone segment. This could be achieved through specific training circuits that mimic the transitions between exercises, helping to increase her speed and efficiency during the race. Additionally, focusing training efforts on improving her strength in the Wall Balls and Sandbag Lunges segments is likely to significantly enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bonnsavage Mckenna | 2023 New York | 02:04:43 | |
| Kim Carmen | 2023 Chicago - North American Open Championship | 02:04:57 | |
| Tremeer Lisa | 2024 Sports Direct HYROX London | 02:04:46 | |
| Turner Hollie | 2022 Birmingham | 02:05:18 | |
| Mcknight Hannah | 2024 Dublin | 02:04:52 | |
| Choy Yuki | 2023 Hong Kong | 02:05:00 | |
| Rooney Shauna | 2024 Manchester | 02:05:24 | |
| Hulley Kate | 2024 Manchester | 02:05:29 | |
| Kaus Christine | 2019 Frankfurt | 02:05:43 | |
| Calcagno Cinzia | 2024 Rimini | 02:05:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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