Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sellschopp Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sellschopp Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sellschopp Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sellschopp Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:38 | 04:01 to 02:23 | 47.3% |
| Run Total | 00:51 | 47:09 to 46:18 | 24.6% |
| Sandbag Lunges | 00:31 | 06:14 to 05:43 | 15.0% |
| Rowing | 00:18 | 05:18 to 05:00 | 8.7% |
| Ski Erg | 00:07 | 04:43 to 04:36 | 3.4% |
| Sled Push | 00:02 | 03:14 to 03:12 | 1.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Sellschopp Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:00 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:41 | 04:37 +00:06 | 05:00 +00:41 |
| Running 2 | 05:28 | 10:24 | 05:24 +00:04 | 09:37 +00:47 |
| Sled Push | 03:14 | 15:52 | 03:14 +00:00 | 15:01 +00:51 |
| Running 3 | 05:49 | 19:06 | 05:56 -00:07 | 18:15 +00:51 |
| Sled Pull | 05:09 | 24:55 | 05:38 -00:29 | 24:11 +00:44 |
| Running 4 | 05:51 | 30:04 | 05:55 -00:04 | 29:49 +00:15 |
| Burpees Broad Jump | 05:48 | 35:55 | 06:21 -00:33 | 35:44 +00:11 |
| Running 5 | 06:02 | 41:43 | 06:08 -00:06 | 42:05 -00:22 |
| Rowing | 05:18 | 47:45 | 05:03 +00:15 | 48:13 -00:28 |
| Running 6 | 05:54 | 53:03 | 05:58 -00:04 | 53:16 -00:13 |
| Farmers Carry | 04:01 | 58:57 | 02:26 +01:35 | 59:14 -00:17 |
| Running 7 | 06:02 | 01:02:58 | 05:56 +00:06 | 01:01:40 +01:18 |
| Sandbag Lunges | 06:14 | 01:09:00 | 05:54 +00:20 | 01:07:36 +01:24 |
| Running 8 | 06:25 | 01:15:14 | 06:49 -00:24 | 01:13:30 +01:44 |
| Wall Balls | 06:46 | 01:21:39 | 07:42 -00:56 | 01:20:19 +01:20 |
| Roxzone | 07:57 | 01:36:14 | 08:13 -00:16 | 01:36:14 |
Overall, Elliot Sellschopp's performance in the 2024 Hamburg Hyrox race was commendable. He ranked in the top 87% of 823 athletes and in the top 85% of his age group (35-39). His total race time was 01:36:14 and Total running time was 00:47:09, which is significantly faster (00:13) than the average. He showed a clear strength in running segments, which suggests a strong runner's profile. However, there is room for improvement in his overall fitness and transition time as indicated by his Roxzone time, which was 00:14 faster than average. His pacing during the initial running segments was slower than average, indicating a slow start, but he managed to pick up speed in the later segments.
Based on the split analysis, the segments with the most potential for improvement are the Farmers Carry (00:01:56 slower than the 25th percentile), Sandbag Lunges (00:01:05 slower) and Run Total (00:02:01 slower). Specific training strategies for these segments include:
Implementing effective race strategies can also help improve performance. Here are a few suggestions:
In conclusion, while Elliot's performance was strong in the running segments, there is room for improvement in strength-based exercises like the Farmers Carry and Sandbag Lunges, and overall running time. By incorporating the suggested exercises into his training routine and implementing the race strategies, Elliot can work towards improving his overall performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Cree David | 2023 London | 01:36:24 | |
| Tortike Marco | 2024 Amsterdam | 01:35:50 | |
| Bastible George | 2023 Dublin | 01:35:49 | |
| Colin Ricardo | 2024 Mexico City | 01:36:02 | |
| Penny Kenton | 2024 Karlsruhe | 01:36:15 | |
| Eigenberz Andre | 2023 Hamburg | 01:36:28 | |
| Hunt Ben | 2024 Birmingham | 01:36:26 | |
| Betrom Vincent | 2024 Stuttgart | 01:36:13 | |
| Chua Asher | 2024 Singapore | 01:36:03 | |
| Ku Derek | 2024 Hong Kong | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:39:53 | |
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