Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:10 (From 06:58 to 05:48) | 32.9% |
| BBJ | 00:51 (From 07:04 to 06:13) | 23.9% |
| Run Total | 00:38 (From 47:22 to 46:44) | 17.8% |
| Sled Pull | 00:32 (From 06:06 to 05:34) | 15.0% |
| Sled Push | 00:16 (From 03:31 to 03:15) | 7.5% |
| Farmers Carry | 00:06 (From 02:30 to 02:24) | 2.8% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Wall Balls | 00:00 (From 06:37 to 06:37) | 0.0% |
| Schult Guido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:02 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:39 | 04:38 -00:06 | 05:02 -00:23 |
| Running 2 | 05:05 | 09:11 | 05:27 -00:22 | 09:40 -00:29 |
| Sled Push | 03:31 | 14:16 | 03:18 +00:13 | 15:07 -00:51 |
| Running 3 | 05:51 | 17:47 | 05:58 -00:07 | 18:25 -00:38 |
| Sled Pull | 06:06 | 23:38 | 05:42 +00:24 | 24:23 -00:45 |
| Running 4 | 06:08 | 29:44 | 05:59 +00:09 | 30:05 -00:21 |
| Burpees Broad Jump | 07:04 | 35:52 | 06:26 +00:38 | 36:04 -00:12 |
| Running 5 | 06:18 | 42:56 | 06:14 +00:04 | 42:30 +00:26 |
| Rowing | 04:59 | 49:14 | 05:06 -00:07 | 48:44 +00:30 |
| Running 6 | 06:17 | 54:13 | 06:02 +00:15 | 53:50 +00:23 |
| Farmers Carry | 02:30 | 01:00:30 | 02:27 +00:03 | 59:52 +00:38 |
| Running 7 | 06:22 | 01:03:00 | 06:03 +00:19 | 01:02:19 +00:41 |
| Sandbag Lunges | 06:58 | 01:09:22 | 06:03 +00:55 | 01:08:22 +01:00 |
| Running 8 | 06:46 | 01:16:20 | 07:00 -00:14 | 01:14:25 +01:55 |
| Wall Balls | 06:37 | 01:23:06 | 07:51 -01:14 | 01:21:25 +01:41 |
| Roxzone | 08:03 | 01:37:36 | 08:20 -00:17 | 01:37:36 |
Guido Schult showcased a commendable performance in the 2024 Hamburg Hyrox race. He finished in the top 89% of 823 athletes and ranked 30th in his age group (50-54). His total running time of 47 minutes and 22 seconds was 43 seconds faster than the average, indicating a strong running profile. Guido was particularly impressive in the early stages of the race, starting faster than average in both the 'Running 1' and 'Running 2' segments.
In terms of pacing, Guido started the race at a quick tempo, as shown by his faster-than-average times in the first two running segments. This strategy seemed to pay off as he maintained a steady pace throughout the majority of the race. However, it appears that his strength-based exercises need improvement as his total running time was faster than average, indicating he is more of a runner than a strength athlete.
Despite an overall strong performance, there are several areas where Guido could improve to enhance his overall performance. The segments with the most potential for improvement are Sandbag Lunges, Burpees Broad Jump, Sled Pull, Roxzone, Sled Push, and Farmers Carry.
Guido should consider adopting a more balanced approach to his race strategy. While his fast start served him well in the running segments, it may have drained his energy reserves for the strength-based segments later in the race. Starting at a slightly slower pace could help preserve his energy for the entire race.
Furthermore, as a runner, Guido may benefit from focusing more on strength-based training in his workouts. This could help improve his performance in the strength segments of the race and enhance his overall performance.
Lastly, practicing transitions between exercises could also help reduce his Roxzone time and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Jones Stephen | 2023 London | 01:37:27 | |
| Penfold Steven | 2021 London | 01:37:24 | |
| Andre Dimitri | 2024 Bordeaux | 01:37:23 | |
| Rustamov Askar | 2021 Stuttgart | 01:37:23 | |
| Grudzień Michał | 2024 Katowice | 01:37:43 | |
| Gardner Curtis | 2022 London | 01:37:48 | |
| Bonanno Max | 2024 London | 01:37:12 | |
| Martis Jeremy | 2024 Rotterdam | 01:37:26 | |
| Abraham Christopher | 2019 Leipzig | 01:37:25 | |
| Gutbrodt Andreas | 2018 Hamburg | 01:37:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Schult Guido | 01:24:39 | |
| 2018 Hamburg Schult Guido | 01:29:42 | |
| 2020 Hannover Schult Guido | 01:34:26 | |
| 2019 Hamburg Schult Guido | 01:29:10 | |
| 2019 Leipzig Schult Guido | 01:19:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schult Guido
