Schönburg Eric Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.

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Performance Highlights

GER Flag Schönburg Eric Man Men U24 #162019 01:11:21 🥇 in AG | Top 25.0% 19th | Top 25.7%
+02:00
36:41
Run Total
+00:15
04:35
Avg. Lap
-00:26
03:19
Best Lap
-01:08
30:46
Workout Total
-00:09
03:50
Avg. Workout
-00:49
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 199 to 302.
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Based on 496 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 408.
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Based on 496 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 67.
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Based on 496 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4181 to 4403.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.

03:25 Potential Improvement 52.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:25 (From 36:41 to 33:16) 52.6%
Wall Balls 01:47 (From 06:48 to 05:01) 27.4%
Sled Push 00:41 (From 03:24 to 02:43) 10.5%
BBJ 00:37 (From 03:47 to 03:10) 9.5%
Ski Erg 00:00 (From 03:50 to 03:50) 0.0%
Sled Pull 00:00 (From 03:51 to 03:51) 0.0%
Rowing 00:00 (From 04:05 to 04:05) 0.0%
Farmers Carry 00:00 (From 01:41 to 01:41) 0.0%
Sandbag Lunges 00:00 (From 03:20 to 03:20) 0.0%

Splits Time

Schönburg Eric Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:47 -00:28 00:00 +00:00
Ski Erg 03:50 03:19 04:02 -00:12 03:47 -00:28
Running 2 04:36 07:09 04:03 +00:33 07:49 -00:40
Sled Push 03:24 11:45 03:08 +00:16 11:52 -00:07
Running 3 04:42 15:09 04:22 +00:20 15:00 +00:09
Sled Pull 03:51 19:51 05:00 -01:09 19:22 +00:29
Running 4 04:40 23:42 04:24 +00:16 24:22 -00:40
Burpees Broad Jump 03:47 28:22 03:34 +00:13 28:46 -00:24
Running 5 04:54 32:09 04:28 +00:26 32:20 -00:11
Rowing 04:05 37:03 04:19 -00:14 36:48 +00:15
Running 6 04:45 41:08 04:24 +00:21 41:07 +00:01
Farmers Carry 01:41 45:53 01:55 -00:14 45:31 +00:22
Running 7 04:47 47:34 04:27 +00:20 47:26 +00:08
Sandbag Lunges 03:20 52:21 04:15 -00:55 51:53 +00:28
Running 8 05:02 55:41 04:45 +00:17 56:08 -00:27
Wall Balls 06:48 01:00:43 05:41 +01:07 01:00:53 -00:10
Roxzone 03:58 01:11:21 04:47 -00:49 01:11:21
Based on 496 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Schönburg had a strong performance in the 2023 Karlsruhe Hyrox race, finishing with an overall rank of 19 out of 93 athletes, putting him in the top 20% of competitors. In his age group (U24), he achieved an impressive rank of 1 out of 6 athletes, placing him in the top 16%.

His overall time of 01:11:21 demonstrates a solid performance, but there are areas where he can make improvements. His total running time of 00:36:41 was 01:39 slower than the average for his finish time. This indicates that he could benefit from enhancing his running abilities and overall fitness. However, it is worth noting that his best running lap of 00:03:19 was 00:33 faster than the average, showcasing his potential as a strong runner.

Segments to Improve


1. Wall Balls:
Eric's time of 00:06:48 for the Wall Balls segment was 01:36 slower than the average. To improve his performance in this area, he should focus on increasing his upper body strength and improving his technique for efficient and effective wall ball shots. Incorporating exercises such as overhead presses, squats, and medicine ball throws into his training routine can help build the necessary strength and power.

2. Sled Push:
Eric's time of 00:03:24 for the Sled Push segment was 00:38 slower than the average. To improve his performance in this area, he should work on developing his lower body strength and explosiveness. Exercises like squats, deadlifts, and sled pushes can help him build the necessary strength and power for a faster sled push. Additionally, practicing proper pushing technique, including using his entire body and driving with his legs, can lead to more efficient and effective pushes.

3. Running 2, Running 5, Running 7, Running 6:
Eric's times for these running segments were consistently slower than the average. To improve his overall running performance, he should focus on building his cardiovascular endurance and increasing his running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running abilities. Additionally, working on his running form and technique, such as maintaining a strong posture and efficient stride, can lead to better running performance.

Strategies


To improve his performance during the race, Eric should consider the following strategies:

1. Pacing:
It is important for Eric to find a balance between maintaining a good pace and not starting too fast. Analyzing his splits, it seems that he may have started some segments too quickly, resulting in slower times later in the race. Developing a race strategy that focuses on pacing and conserving energy for later segments can lead to more consistent and faster overall times.

2. Transition Time:
Eric should aim to minimize the time spent in the roxzone, as this can impact his overall performance. Improving his overall fitness and working on his transition time between exercises can help him reduce the time spent in the roxzone and maintain momentum throughout the race.

3. Strength Training:
Eric should continue to prioritize strength training in his overall fitness routine. Developing strength in his upper and lower body will not only improve his performance in specific segments but also contribute to overall athleticism and injury prevention.

In conclusion, Eric Schönburg demonstrated a strong performance in the 2023 Karlsruhe Hyrox race, achieving a top rank in his age group and an overall top 20% finish. While he excelled in certain segments, there are areas where he can make improvements, such as Wall Balls and the Sled Push. By focusing on specific training strategies and techniques, including exercises that target his weaknesses and working on race strategies, Eric can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 77.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hurst Alex 2024 World Championships Nice 01:10:59
Eyre Alexander 2024 Birmingham 01:11:02
Aguirre López Leandro Damian 2021 Madrid 01:10:57
Essig Richard 2024 Chicago Navy Pier 01:10:53
Becirevic Denis 2024 Houston 01:11:20
Parkin David 2023 Manchester 01:11:30
Reed Jordan 2024 World Championships Nice 01:11:19
Janssen Steven 2022 Essen 01:11:16
Irons Tate 2024 Sports Direct HYROX London 01:11:31
Head Steve 2024 Glasgow 01:10:59
Other Results from this athlete
2023 Stuttgart Schönburg Eric 01:18:14

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