Schmitt Christian Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Schmitt Christian Men 40-44 #124035 01:16:39 14th in AG | Top 14.6% 160th | Top 21.7%
-02:02
36:31
Run Total
-00:15
04:34
Avg. Lap
-00:01
04:10
Best Lap
+01:43
34:07
Workout Total
+00:12
04:15
Avg. Workout
+00:23
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

02:00 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:00 (From 06:04 to 04:04) 41.8%
Wall Balls 01:11 (From 06:11 to 05:00) 24.7%
Sled Push 00:31 (From 02:46 to 02:15) 10.8%
BBJ 00:28 (From 04:29 to 04:01) 9.8%
Rowing 00:22 (From 04:51 to 04:29) 7.7%
Ski Erg 00:15 (From 04:25 to 04:10) 5.2%
Sled Pull 00:00 (From 03:39 to 03:39) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Run Total 00:00 (From 36:31 to 36:31) 0.0%

Splits Time

Schmitt Christian Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:15 -00:05 00:00 +00:00
Ski Erg 04:25 04:10 04:18 +00:07 04:15 -00:05
Running 2 04:15 08:35 04:32 -00:17 08:33 +00:02
Sled Push 02:46 12:50 02:37 +00:09 13:05 -00:15
Running 3 04:29 15:36 04:53 -00:24 15:42 -00:06
Sled Pull 03:39 20:05 04:21 -00:42 20:35 -00:30
Running 4 04:27 23:44 04:52 -00:25 24:56 -01:12
Burpees Broad Jump 04:29 28:11 04:32 -00:03 29:48 -01:37
Running 5 04:42 32:40 04:59 -00:17 34:20 -01:40
Rowing 04:51 37:22 04:36 +00:15 39:19 -01:57
Running 6 04:35 42:13 04:53 -00:18 43:55 -01:42
Farmers Carry 01:42 46:48 01:57 -00:15 48:48 -02:00
Running 7 04:29 48:30 04:52 -00:23 50:45 -02:15
Sandbag Lunges 06:04 52:59 04:26 +01:38 55:37 -02:38
Running 8 05:28 59:03 05:16 +00:12 01:00:03 -01:00
Wall Balls 06:11 01:04:31 05:37 +00:34 01:05:19 -00:48
Roxzone 06:06 01:16:39 05:43 +00:23 01:16:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Schmitt performed well in the Hyrox race in Hamburg, finishing with an overall rank of 160 out of 1091 athletes, placing him in the top 14% overall. In his age group (40-44), he achieved a rank of 14 out of 135 athletes, putting him in the top 10%. His overall time was 01:16:39, with a total running time of 00:36:31, which was 00:59 faster than the average.

Christian's best running lap was 00:04:10, indicating his proficiency in running. However, there were some segments where he lost time, such as the Sandbag Lunges, Roxzone, Wall Balls, Rowing, Burpees Broad Jump, and Ski Erg.

Segments to Improve


1. Sandbag Lunges:
Christian's time of 00:06:04 was 01:39 slower than the average. To improve in this segment, he should focus on building strength in his lower body and improving his endurance. Specific exercises to target the muscles used in sandbag lunges include squats, lunges, and deadlifts. Additionally, incorporating functional exercises like step-ups and kettlebell swings can help improve overall lower body strength and stability. Practicing lunges with a sandbag or weighted backpack can also simulate the movement and help improve performance.

2. Roxzone:
Christian's time in the Roxzone was 00:06:06, which was 00:37 slower than the average. To improve this segment, Christian should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine can help improve his cardiovascular endurance and speed up his transition time. Additionally, focusing on improving his mobility and flexibility through stretching and mobility exercises can help him move more efficiently during transitions.

3. Wall Balls:
Christian's time of 00:06:11 was 00:31 slower than the average. To improve in this segment, Christian should focus on building upper body strength and improving his accuracy and coordination. Exercises such as overhead presses, push-ups, and medicine ball throws can help strengthen the muscles used in wall balls. Practicing wall ball shots with varying weights and heights can also help improve accuracy and coordination.

4. Rowing:
Christian's time of 00:04:51 was 00:20 slower than the average. To improve in this segment, Christian should focus on improving his rowing technique and building his cardiovascular endurance. Incorporating rowing intervals into his training routine can help improve his rowing efficiency and speed. Working on his posture and form during rowing can also help optimize his performance.

5. Burpees Broad Jump:
Christian's time of 00:04:29 was 00:16 slower than the average. To improve in this segment, Christian should focus on improving his explosive power and agility. Exercises such as plyometric jumps, box jumps, and burpees can help improve his explosiveness. Incorporating agility ladder drills and lateral movements can also help improve his agility and speed during the burpees broad jump.

6. Ski Erg:
Christian's time of 00:04:25 was 00:11 slower than the average. To improve in this segment, Christian should focus on building his cardiovascular endurance and upper body strength. Incorporating high-intensity interval training (HIIT) workouts that include ski erg intervals can help improve his endurance and speed on the ski erg. Additionally, incorporating exercises such as pull-ups, push-ups, and planks can help strengthen the muscles used in the upper body during the ski erg.

Strategies


- Prioritize pacing: Christian should focus on maintaining a consistent pace throughout the race to ensure he has enough energy to perform well in all segments. It is important to avoid starting too fast and burning out early. Finding a sustainable pace that allows him to maintain a steady effort level is key.
- Efficient transitions: Christian should practice smooth and quick transitions between segments to minimize time spent in the Roxzone. This can be achieved through practice and familiarization with the equipment and movements involved in each segment.
- Mental preparation: Christian should work on mental strength and resilience to push through challenging segments and avoid losing focus or motivation. Incorporating visualization techniques and positive self-talk can help him stay mentally strong throughout the race.
- Segment-specific strategies: Christian should analyze the splits and identify segments where he gained or lost time compared to the average. Based on this analysis, he can develop specific strategies for each segment to maximize his performance. For example, focusing on maintaining a steady pace in segments where he lost time and pushing harder in segments where he gained time.

By implementing these training strategies and race strategies, Christian can improve his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gregorowitsch Arnoud 2023 Rotterdam 01:16:51
Meehan Jeff 2023 Köln 01:16:50
Hooper Thomas 2024 Stockholm 01:16:20
Jeuken Niels 2024 Amsterdam 01:16:22
Judge Kieron 2024 Malaga 01:17:05
Messinger Johannes 2024 Frankfurt 01:16:29
Marchi Sylvain 2024 Marseille 01:16:43
Müller Johannes 2022 Hamburg 01:16:56
Prügger Markus 2024 Frankfurt 01:16:17
Wilson Bailey 2022 Manchester 01:17:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln Schmitt Christian 01:16:57
2024 Berlin Schmitt Christian, Schmitt Jeanne 01:20:47
2023 Frankfurt Schmitt Christian, Becker Sabrina 01:17:28

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