Pliet Max Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130017 01:23:00 84th in AG | Top 65.6% 304th | Top 53.9%
+00:17
41:48
Run Total
+00:03
05:14
Avg. Lap
+00:05
04:32
Best Lap
+00:08
35:11
Workout Total
+00:01
04:23
Avg. Workout
-00:24
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pliet Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pliet Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pliet Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pliet Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

01:53 Potential Improvement 34.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:53 06:19 to 04:26 34.7%
Run Total 01:19 41:48 to 40:29 24.2%
Wall Balls 01:12 06:57 to 05:45 22.1%
Sled Push 00:44 03:19 to 02:35 13.5%
Rowing 00:10 04:50 to 04:40 3.1%
Farmers Carry 00:08 02:06 to 01:58 2.5%
Ski Erg 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 03:00 to 03:00 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%

Splits Time

Pliet Max Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:29 +00:11 00:00 +00:00
Ski Erg 04:19 04:40 04:24 -00:05 04:29 +00:11
Running 2 04:32 08:59 04:51 -00:19 08:53 +00:06
Sled Push 03:19 13:31 02:51 +00:28 13:44 -00:13
Running 3 06:09 16:50 05:15 +00:54 16:35 +00:15
Sled Pull 06:19 22:59 04:45 +01:34 21:50 +01:09
Running 4 05:09 29:18 05:13 -00:04 26:35 +02:43
Burpees Broad Jump 03:00 34:27 05:02 -02:02 31:48 +02:39
Running 5 05:36 37:27 05:23 +00:13 36:50 +00:37
Rowing 04:50 43:03 04:45 +00:05 42:13 +00:50
Running 6 05:24 47:53 05:16 +00:08 46:58 +00:55
Farmers Carry 02:06 53:17 02:08 -00:02 52:14 +01:03
Running 7 04:48 55:23 05:15 -00:27 54:22 +01:01
Sandbag Lunges 04:21 01:00:11 04:53 -00:32 59:37 +00:34
Running 8 05:34 01:04:32 05:46 -00:12 01:04:30 +00:02
Wall Balls 06:57 01:10:06 06:15 +00:42 01:10:16 -00:10
Roxzone 06:05 01:23:00 06:29 -00:24 01:23:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Max Pliet had a solid performance in the 2023 Maastricht European Championships HYROX race. He finished with an overall rank of 304, which puts him in the top 36% of all athletes. In his age group (30-34), he placed 84th, which is in the top 46%. His overall time was 01:23:00.

In terms of running, Max had a total running time of 00:41:48, which was 01:49 slower than the average. This suggests that he may need to work on his overall fitness and transition time to improve in this segment. His best running lap was 00:04:32, which shows that he has the potential to perform well in running if he focuses on it.

Segments to Improve


1. Run Total:
Max lost significant time in the running segments, particularly in Running 1, Running 3, and Running 5. To improve his running performance, Max should focus on building endurance and speed through interval training. Incorporating tempo runs, hill sprints, and interval training will help him improve his running pace and reduce the time lost in these segments.

2. Sled Pull:
Max lost 01:14 more than the average in the Sled Pull segment. To improve this, he should focus on building strength in his lower body, specifically targeting the muscles used in the sled pull. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength and power for this segment.

3. Wall Balls:
Max lost 00:40 more than the average in the Wall Balls segment. To improve this, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws will help him improve his performance in this segment.

4. Running 1:
Max lost 00:19 more than the average in Running 1. To improve his running speed and efficiency, he should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides will help him improve his running mechanics and reduce the time lost in this segment.

5. Best Lap:
While Max had a strong best lap time of 00:04:32, he can still make improvements by focusing on maintaining a consistent pace throughout the race. Incorporating speed work and tempo runs into his training will help him increase his overall speed and endurance, allowing him to maintain a strong pace throughout the race.

Strategies


- Develop a pacing strategy: Max should focus on maintaining a consistent pace throughout the race to avoid fatigue and minimize time lost in segments. This can be achieved by starting at a sustainable pace and gradually increasing intensity as the race progresses.

- Efficient transitions: Max should work on improving his transition time between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.

- Mental preparation: Max should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and push through challenging segments.

- Specific training sessions: Max should incorporate specific training sessions targeting the segments where he lost the most time. This can include interval training for running, strength training for sled pull, and upper body exercises for wall balls. By specifically targeting these areas, Max can improve his performance in these segments and reduce time lost.

In conclusion, Max Pliet had a solid performance in the HYROX race, but there are areas where he can improve. By focusing on improving his running performance, developing strength in specific segments, implementing race strategies, and incorporating tailored training sessions, Max can enhance his overall performance and achieve better results in future races.

Similar Athletes
Day Matthew 2024 Melbourne 01:23:03
Walker Kevin 2024 Birmingham 01:23:10
Heathcote James 2024 Sports Direct HYROX London 01:23:22
Kreimes Thomas 2023 Frankfurt 01:22:56
Leonhardt Benjamin 2024 Stuttgart 01:22:36
Holdaway Harry 2022 London 01:23:25
Wagner Angelo 2023 Dubai 01:22:48
Rastall Tim 2024 Manchester 01:23:10
Brehm Christian 2020 Karlsruhe 01:22:47
Harriman Daniel 2023 London 01:23:07

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