Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:54 (From 58:29 to 53:35) | 78.0% |
| Sandbag Lunges | 00:31 (From 07:42 to 07:11) | 8.2% |
| Ski Erg | 00:24 (From 05:19 to 04:55) | 6.4% |
| Rowing | 00:18 (From 05:43 to 05:25) | 4.8% |
| BBJ | 00:05 (From 07:54 to 07:49) | 1.3% |
| Farmers Carry | 00:05 (From 03:01 to 02:56) | 1.3% |
| Sled Push | 00:00 (From 03:35 to 03:35) | 0.0% |
| Sled Pull | 00:00 (From 06:42 to 06:42) | 0.0% |
| Wall Balls | 00:00 (From 06:40 to 06:40) | 0.0% |
| Perez Enrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:35 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:16 | 04:51 +00:28 | 05:35 -00:19 |
| Running 2 | 05:27 | 10:35 | 06:16 -00:49 | 10:26 +00:09 |
| Sled Push | 03:35 | 16:02 | 03:52 -00:17 | 16:42 -00:40 |
| Running 3 | 06:12 | 19:37 | 06:59 -00:47 | 20:34 -00:57 |
| Sled Pull | 06:42 | 25:49 | 06:44 -00:02 | 27:33 -01:44 |
| Running 4 | 06:58 | 32:31 | 06:55 +00:03 | 34:17 -01:46 |
| Burpees Broad Jump | 07:54 | 39:29 | 07:56 -00:02 | 41:12 -01:43 |
| Running 5 | 08:01 | 47:23 | 07:19 +00:42 | 49:08 -01:45 |
| Rowing | 05:43 | 55:24 | 05:26 +00:17 | 56:27 -01:03 |
| Running 6 | 08:46 | 01:01:07 | 07:01 +01:45 | 01:01:53 -00:46 |
| Farmers Carry | 03:01 | 01:09:53 | 02:51 +00:10 | 01:08:54 +00:59 |
| Running 7 | 08:18 | 01:12:54 | 07:04 +01:14 | 01:11:45 +01:09 |
| Sandbag Lunges | 07:42 | 01:21:12 | 07:20 +00:22 | 01:18:49 +02:23 |
| Running 8 | 09:35 | 01:28:54 | 08:52 +00:43 | 01:26:09 +02:45 |
| Wall Balls | 06:40 | 01:38:29 | 09:33 -02:53 | 01:35:01 +03:28 |
| Roxzone | 10:16 | 01:55:17 | 10:43 -00:27 | 01:55:17 |
Based on the splits analysis, Perez showed strengths in Running 1, Running 2, Sled Push, Running 3, Sled Pull, and Wall Balls, where he performed faster than the average time. However, there were areas where he can improve, including Ski Erg, Burpees Broad Jump, Rowing, Running 4, Running 5, Running 6, Running 7, Running 8, and Sandbag Lunges, where he lost time compared to the average.
- Transition Time: Perez's Roxzone time was 00:10:16, which was 00:29 faster than the average. This indicates that he had efficient transitions between exercises. To further optimize his transition time, he can practice specific drills that focus on quick and smooth transitions, such as practicing quick changes between equipment or implementing specific transition training sessions.
- Hybrid Approach: Perez showed strengths in both running and strength-based exercises. To optimize his performance, he can continue to focus on maintaining a balance between running training and strength training. Incorporating cross-training exercises that target both cardiovascular endurance and muscular strength can help him excel in the HYROX race format.
In conclusion, Enrique Perez had a solid performance in the 2023 Valencia HYROX race. To improve his overall performance, he can focus on specific areas of improvement such as Ski Erg, Burpees Broad Jump, Rowing, and specific running segments. By implementing the suggested training strategies and techniques, including specific exercises and form corrections, he can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yap Byron | 2024 Taipei | 01:55:18 | |
| Taplin Paul | 2024 Manchester | 01:54:56 | |
| Garcia Mario | 2022 Dallas | 01:55:06 | |
| Armellini Andrea | 2024 Rimini | 01:54:55 | |
| Koppitz Klaus | 2022 Karlsruhe | 01:55:31 | |
| Fenghour Rayhan | 2024 Köln | 01:55:03 | |
| Slade Kody | 2020 Dallas | 01:55:31 | |
| Easton Michael | 2024 Perth | 01:55:18 | |
| Seremak Marcel | 2024 Copenhagen | 01:54:59 | |
| Suzanovic Pavel | 2021 Birmingham | 01:54:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Perez Enrique
