Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paterson Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paterson Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paterson Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paterson Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 06:38 to 04:43 | 35.9% |
| Sled Push | 01:31 | 04:17 to 02:46 | 28.4% |
| Sandbag Lunges | 01:04 | 05:59 to 04:55 | 20.0% |
| Rowing | 00:19 | 05:05 to 04:46 | 5.9% |
| Wall Balls | 00:18 | 06:29 to 06:11 | 5.6% |
| Ski Erg | 00:13 | 04:37 to 04:24 | 4.1% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Paterson Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:41 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:08 | 04:28 +00:09 | 04:41 +00:27 |
| Running 2 | 04:52 | 09:45 | 05:01 -00:09 | 09:09 +00:36 |
| Sled Push | 04:17 | 14:37 | 02:56 +01:21 | 14:10 +00:27 |
| Running 3 | 04:52 | 18:54 | 05:26 -00:34 | 17:06 +01:48 |
| Sled Pull | 06:38 | 23:46 | 05:00 +01:38 | 22:32 +01:14 |
| Running 4 | 05:00 | 30:24 | 05:26 -00:26 | 27:32 +02:52 |
| Burpees Broad Jump | 04:16 | 35:24 | 05:23 -01:07 | 32:58 +02:26 |
| Running 5 | 05:10 | 39:40 | 05:36 -00:26 | 38:21 +01:19 |
| Rowing | 05:05 | 44:50 | 04:51 +00:14 | 43:57 +00:53 |
| Running 6 | 05:22 | 49:55 | 05:29 -00:07 | 48:48 +01:07 |
| Farmers Carry | 01:58 | 55:17 | 02:12 -00:14 | 54:17 +01:00 |
| Running 7 | 05:13 | 57:15 | 05:27 -00:14 | 56:29 +00:46 |
| Sandbag Lunges | 05:59 | 01:02:28 | 05:10 +00:49 | 01:01:56 +00:32 |
| Running 8 | 05:48 | 01:08:27 | 06:06 -00:18 | 01:07:06 +01:21 |
| Wall Balls | 06:29 | 01:14:15 | 06:35 -00:06 | 01:13:12 +01:03 |
| Roxzone | 06:11 | 01:26:46 | 06:59 -00:48 | 01:26:46 |
Based on his splits analysis, Ian performed well in several segments, particularly in Running 2, Running 3, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, Running 8, and Wall Balls, where he was faster than the average time. These segments demonstrate his strength and ability to maintain a good pace.
However, there were some segments where Ian lost time compared to the average. These segments include Running 1, Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Rowing. It is important to focus on improving performance in these areas to enhance overall race results.
Ian can also benefit from practicing transitions between segments to minimize time spent in the Roxzone. By improving his overall fitness and transition time, he can reduce the time lost in this segment.
Additionally, Ian should consider incorporating specific training sessions that target his weaker segments. By dedicating focused training sessions to these areas, he can improve his performance and reduce the time lost in these segments.
Overall, Ian Paterson had a strong performance in the Hyrox race at the 2022 Birmingham event. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brandt Martin | 2019 Essen | 01:27:05 | |
| Hennig Martin | 2022 Bremen | 01:26:20 | |
| Putman Aaron | 2023 Birmingham | 01:26:34 | |
| Werner Alex | 2024 Melbourne | 01:27:09 | |
| Kinkade Sam | 2024 Washington - North American Championships | 01:27:15 | |
| Seigies Ben | 2024 London | 01:27:00 | |
| Van Dijk Michael | 2023 Rotterdam | 01:26:57 | |
| Leandri Luis Fernando | 2024 Milan | 01:27:09 | |
| Evans Marcus | 2022 Manchester | 01:26:38 | |
| Mwaura Lawrence | 2023 Dallas | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:40:42 | |
| 2022 Manchester | 01:30:56 | |
| 2023 Manchester | 01:29:14 | |
| 2022 London | 01:43:59 | |
| 2024 Manchester | 01:23:19 | |
| 2023 Birmingham | 01:33:48 | |
| 2024 Manchester | 01:34:16 | |
| 2023 London | 01:29:25 | |
| 2024 Birmingham | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
