Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:20 (From 56:03 to 50:43) | 80.0% |
| Farmers Carry | 00:51 (From 03:19 to 02:28) | 12.8% |
| Ski Erg | 00:26 (From 05:46 to 05:20) | 6.5% |
| Rowing | 00:03 (From 05:42 to 05:39) | 0.8% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| BBJ | 00:00 (From 06:45 to 06:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:26 to 05:26) | 0.0% |
| Wall Balls | 00:00 (From 05:43 to 05:43) | 0.0% |
| Müller Jamila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:38 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:46 | 04:39 | 05:21 +00:25 | 05:38 -00:59 |
| Running 2 | 06:48 | 10:25 | 06:07 +00:41 | 10:59 -00:34 |
| Sled Push | 03:01 | 17:13 | 03:08 -00:07 | 17:06 +00:07 |
| Running 3 | 07:31 | 20:14 | 06:28 +01:03 | 20:14 +00:00 |
| Sled Pull | 05:41 | 27:45 | 06:44 -01:03 | 26:42 +01:03 |
| Running 4 | 07:15 | 33:26 | 06:32 +00:43 | 33:26 +00:00 |
| Burpees Broad Jump | 06:45 | 40:41 | 07:33 -00:48 | 39:58 +00:43 |
| Running 5 | 07:52 | 47:26 | 06:43 +01:09 | 47:31 -00:05 |
| Rowing | 05:42 | 55:18 | 05:42 +00:00 | 54:14 +01:04 |
| Running 6 | 07:06 | 01:01:00 | 06:35 +00:31 | 59:56 +01:04 |
| Farmers Carry | 03:19 | 01:08:06 | 02:31 +00:48 | 01:06:31 +01:35 |
| Running 7 | 07:19 | 01:11:25 | 06:34 +00:45 | 01:09:02 +02:23 |
| Sandbag Lunges | 05:26 | 01:18:44 | 05:41 -00:15 | 01:15:36 +03:08 |
| Running 8 | 07:36 | 01:24:10 | 07:15 +00:21 | 01:21:17 +02:53 |
| Wall Balls | 05:43 | 01:31:46 | 06:09 -00:26 | 01:28:32 +03:14 |
| Roxzone | 05:46 | 01:43:07 | 08:26 -02:40 | 01:43:07 |
Based on the splits analysis, it can be observed that Jamila performed exceptionally well in the Sled Push and Sled Pull segments, where she gained 00:32 and 01:32 respectively compared to the average time. She also performed better than average in the Burpees Broad Jump segment, gaining 00:27. However, she struggled in the Running 3, Running 5, Running 7, and Running 2 segments, losing 01:04, 01:08, 00:46, and 00:42 respectively compared to the average time.
- Transitions: Jamila should focus on improving her transition time in the Roxzone. By enhancing her overall fitness and decreasing transition time, she can gain an advantage over her competitors. Incorporating specific drills and exercises that target quick transitions between exercises can help improve her overall race performance.
- Strength Training: As her overall running time was slower than average, Jamila should focus on incorporating more strength training into her routine. By increasing her strength, she can improve her overall running performance. Incorporating exercises such as squats, lunges, and plyometric exercises can help improve her leg strength and power, which will translate into faster running times.
- Running Training: Although Jamila performed well in some running segments, there is still room for improvement. She should focus on incorporating specific running drills and interval training into her routine to improve her running speed and endurance. Hill sprints, tempo runs, and interval training can help improve her overall running performance and decrease her running times.
Overall, Jamila Müller showed strengths in certain segments of the race, such as the Sled Push, Sled Pull, and Burpees Broad Jump. However, there are areas of improvement, particularly in the running segments and the Farmers Carry. By implementing the suggested training strategies and techniques, Jamila can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Micallef Maria | 2024 Marseille | 01:43:18 | |
| Zavaleta Gómez Karen | 2024 Ciudad de Mexico | 01:43:21 | |
| Gilliot Van Gimst Zulema | 2023 Rotterdam | 01:42:42 | |
| Alberda Romy | 2024 Amsterdam | 01:42:43 | |
| Dominguez Cristina | 2024 Madrid | 01:42:47 | |
| Dominguez Monica | 2024 Anaheim | 01:43:14 | |
| Van Poecke Ilvy | 2024 Rotterdam | 01:42:58 | |
| Prado Selma | 2024 London | 01:42:51 | |
| Rapp Berenike | 2023 Rotterdam | 01:43:15 | |
| Potter Melody | 2024 Sydney | 01:43:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Müller Jamila
