Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendez Enrique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendez Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendez Enrique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendez Enrique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 45:40 to 44:06 | 56.0% |
| Wall Balls | 00:37 | 07:19 to 06:42 | 22.0% |
| Sandbag Lunges | 00:28 | 05:45 to 05:17 | 16.7% |
| Sled Push | 00:09 | 03:07 to 02:58 | 5.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Mendez Enrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:49 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:09 | 04:32 -00:06 | 04:49 +00:20 |
| Running 2 | 04:28 | 09:35 | 05:12 -00:44 | 09:21 +00:14 |
| Sled Push | 03:07 | 14:03 | 03:05 +00:02 | 14:33 -00:30 |
| Running 3 | 09:20 | 17:10 | 05:41 +03:39 | 17:38 -00:28 |
| Sled Pull | 04:52 | 26:30 | 05:17 -00:25 | 23:19 +03:11 |
| Running 4 | 04:53 | 31:22 | 05:39 -00:46 | 28:36 +02:46 |
| Burpees Broad Jump | 05:10 | 36:15 | 05:52 -00:42 | 34:15 +02:00 |
| Running 5 | 05:00 | 41:25 | 05:52 -00:52 | 40:07 +01:18 |
| Rowing | 04:47 | 46:25 | 04:56 -00:09 | 45:59 +00:26 |
| Running 6 | 05:18 | 51:12 | 05:41 -00:23 | 50:55 +00:17 |
| Farmers Carry | 01:58 | 56:30 | 02:18 -00:20 | 56:36 -00:06 |
| Running 7 | 05:10 | 58:28 | 05:40 -00:30 | 58:54 -00:26 |
| Sandbag Lunges | 05:45 | 01:03:38 | 05:32 +00:13 | 01:04:34 -00:56 |
| Running 8 | 06:27 | 01:09:23 | 06:24 +00:03 | 01:10:06 -00:43 |
| Wall Balls | 07:19 | 01:15:50 | 07:07 +00:12 | 01:16:30 -00:40 |
| Roxzone | 08:11 | 01:31:10 | 07:33 +00:38 | 01:31:10 |
Enrique Mendez's performance in the 2024 Birmingham Hyrox race was commendable, placing him in the top 43% of all competitors and top 48% within his age group. Considering his total running time, Enrique has a stronger profile in strength exercises than running, with his total running time being 27 seconds slower than the average. The pacing of his race indicates a potential for improvement, particularly in the early running stages where he started slower than average.
In addition to the specific training recommendations, Enrique should also focus on race strategies. Starting the race at a controlled pace can help conserve energy for later stages where he tends to perform better. Additionally, focusing on maintaining a steady pace during running segments and speeding up transitions between exercises can help shave off valuable seconds from his overall time. Proper hydration and nutrition before and during the race will also be critical for maintaining energy and endurance throughout the competition.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Huerta David | 2023 Bilbao | 01:31:27 | |
| Petrov Dmytro | 2020 Hannover | 01:31:05 | |
| Lajoye Darby | 2024 Washington - North American Championships | 01:31:38 | |
| Price Cameron | 2023 London | 01:30:41 | |
| BEN DODO Samir | 2019 Karlsruhe | 01:31:21 | |
| Van Der Heyden Aaron | 2023 London | 01:31:01 | |
| Mackenzie Michael | 2024 Sports Direct HYROX London | 01:31:14 | |
| Backenhaus Daniel | 2024 Taipei | 01:31:34 | |
| Ribelles Civera Jesús | 2023 Valencia | 01:31:33 | |
| Holman Darren | 2024 Manchester | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:52:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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