Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Guillem Jaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Guillem Jaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Guillem Jaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Guillem Jaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 47:01 to 43:54 | 66.8% |
| Sled Push | 00:52 | 03:49 to 02:57 | 18.6% |
| Rowing | 00:23 | 05:15 to 04:52 | 8.2% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 6.1% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.4% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Martinez Guillem Jaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:46 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:04 | 04:31 -00:01 | 04:46 +00:18 |
| Running 2 | 05:23 | 09:34 | 05:11 +00:12 | 09:17 +00:17 |
| Sled Push | 03:49 | 14:57 | 03:04 +00:45 | 14:28 +00:29 |
| Running 3 | 05:51 | 18:46 | 05:40 +00:11 | 17:32 +01:14 |
| Sled Pull | 04:46 | 24:37 | 05:17 -00:31 | 23:12 +01:25 |
| Running 4 | 06:05 | 29:23 | 05:38 +00:27 | 28:29 +00:54 |
| Burpees Broad Jump | 05:13 | 35:28 | 05:51 -00:38 | 34:07 +01:21 |
| Running 5 | 06:12 | 40:41 | 05:51 +00:21 | 39:58 +00:43 |
| Rowing | 05:15 | 46:53 | 04:56 +00:19 | 45:49 +01:04 |
| Running 6 | 05:49 | 52:08 | 05:41 +00:08 | 50:45 +01:23 |
| Farmers Carry | 02:29 | 57:57 | 02:18 +00:11 | 56:26 +01:31 |
| Running 7 | 05:55 | 01:00:26 | 05:39 +00:16 | 58:44 +01:42 |
| Sandbag Lunges | 04:52 | 01:06:21 | 05:31 -00:39 | 01:04:23 +01:58 |
| Running 8 | 06:45 | 01:11:13 | 06:23 +00:22 | 01:09:54 +01:19 |
| Wall Balls | 06:16 | 01:17:58 | 07:05 -00:49 | 01:16:17 +01:41 |
| Roxzone | 06:50 | 01:30:57 | 07:35 -00:45 | 01:30:57 |
In terms of running performance, Jaume's total running time was 00:47:01, which was 03:35 slower than the average. This indicates that he could improve his running speed and endurance. His best running lap was 00:05:04, which was 00:26 slower than average.
- Transition Efficiency: Jaume should work on improving his transition times between exercises. This can be achieved by practicing transitions during his training sessions and focusing on smooth and efficient movements.
- Mental Toughness: Hyrox races can be physically and mentally challenging. Jaume should develop mental toughness by incorporating mental training techniques such as visualization and positive self-talk into his preparation. This will help him stay focused and motivated throughout the race.
- Strength Training: Jaume should continue to prioritize strength training in his training routine. This will not only improve his performance in strength-based exercises but also enhance his overall fitness and endurance.
- Running Technique: Jaume should work on improving his running technique, focusing on proper form and posture. This can help him run more efficiently and reduce the risk of injury.
In conclusion, Jaume Martinez Guillem had a solid performance in the Hyrox race in Valencia. To improve his overall performance, he should focus on improving his running speed and endurance, as well as his strength in specific segments. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Jaume can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Valladares Stephen | 2024 Washington - North American Championships | 01:31:15 | |
| Del Carlo Michael | 2024 Milan | 01:30:31 | |
| Tondera Daniel | 2019 Hannover | 01:30:42 | |
| Fernandes André | 2024 Madrid | 01:30:59 | |
| Sheppard Steve | 2023 London | 01:30:42 | |
| Martino Daniele | 2024 Milan | 01:30:29 | |
| Scott Cameron | 2024 Glasgow | 01:30:56 | |
| Breitling Tillmann | 2022 Essen | 01:31:08 | |
| Damiani Giorgio | 2024 Turin | 01:30:46 | |
| Martarella Iii Frank | 2022 New York | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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