Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindley Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindley Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindley Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindley Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:04 | 05:44 to 02:40 | 52.7% |
| Sled Pull | 02:20 | 06:55 to 04:35 | 40.1% |
| Sandbag Lunges | 00:25 | 05:11 to 04:46 | 7.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Lindley Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:34 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:03 | 04:25 -00:19 | 04:34 -00:31 |
| Running 2 | 04:27 | 08:09 | 04:54 -00:27 | 08:59 -00:50 |
| Sled Push | 05:44 | 12:36 | 02:51 +02:53 | 13:53 -01:17 |
| Running 3 | 05:40 | 18:20 | 05:21 +00:19 | 16:44 +01:36 |
| Sled Pull | 06:55 | 24:00 | 04:50 +02:05 | 22:05 +01:55 |
| Running 4 | 05:06 | 30:55 | 05:20 -00:14 | 26:55 +04:00 |
| Burpees Broad Jump | 04:43 | 36:01 | 05:13 -00:30 | 32:15 +03:46 |
| Running 5 | 05:26 | 40:44 | 05:30 -00:04 | 37:28 +03:16 |
| Rowing | 04:37 | 46:10 | 04:47 -00:10 | 42:58 +03:12 |
| Running 6 | 04:40 | 50:47 | 05:21 -00:41 | 47:45 +03:02 |
| Farmers Carry | 01:40 | 55:27 | 02:08 -00:28 | 53:06 +02:21 |
| Running 7 | 05:25 | 57:07 | 05:20 +00:05 | 55:14 +01:53 |
| Sandbag Lunges | 05:11 | 01:02:32 | 05:00 +00:11 | 01:00:34 +01:58 |
| Running 8 | 05:58 | 01:07:43 | 05:56 +00:02 | 01:05:34 +02:09 |
| Wall Balls | 05:55 | 01:13:41 | 06:22 -00:27 | 01:11:30 +02:11 |
| Roxzone | 04:57 | 01:24:33 | 06:41 -01:44 | 01:24:33 |
Based on his performance, Joseph has shown significant strengths in the running segments, with his total running time being faster than the average. This indicates that he has a strong runner profile. However, there are areas for improvement, particularly in the segments of Sled Push, Sled Pull, Running 3, and Sandbag Lunges, where he lost significant time compared to the average.
Overall, Joseph Lindley showed strong performance in the 2021 Austin Hyrox race, particularly in the running segments. By targeting the areas of improvement highlighted in the Sled Push, Sled Pull, Running 3, and Sandbag Lunges, and implementing the suggested training strategies and techniques, Joseph can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marin Costanilla Angel | 2023 Malaga | 01:24:22 | |
| Peel Brett | 2023 Birmingham | 01:24:36 | |
| Green Ted | 2023 Birmingham | 01:24:40 | |
| Walker Adam | 2022 Manchester | 01:24:44 | |
| Nuzum Dre | 2022 Dallas | 01:24:47 | |
| Smet Nicolas | 2024 Marseille | 01:24:52 | |
| Hapke Paul | 2022 Berlin | 01:24:51 | |
| Dieringer Felix | 2024 Vienna - European Championship | 01:24:46 | |
| Whitehead Ben | 2024 Manchester | 01:24:58 | |
| Andre David | 2023 London | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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