Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lapins Thorsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lapins Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lapins Thorsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lapins Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 10:56 to 07:32 | 63.9% |
| Sled Push | 00:59 | 04:16 to 03:17 | 18.5% |
| Burpees Broad Jump | 00:36 | 06:52 to 06:16 | 11.3% |
| Farmers Carry | 00:15 | 02:41 to 02:26 | 4.7% |
| Rowing | 00:05 | 05:08 to 05:03 | 1.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 45:16 to 45:16 | 0.0% |
| Lapins Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:03 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:40 | 04:38 -00:21 | 05:03 -00:23 |
| Running 2 | 05:11 | 08:57 | 05:29 -00:18 | 09:41 -00:44 |
| Sled Push | 04:16 | 14:08 | 03:18 +00:58 | 15:10 -01:02 |
| Running 3 | 05:40 | 18:24 | 05:59 -00:19 | 18:28 -00:04 |
| Sled Pull | 05:28 | 24:04 | 05:44 -00:16 | 24:27 -00:23 |
| Running 4 | 05:42 | 29:32 | 06:01 -00:19 | 30:11 -00:39 |
| Burpees Broad Jump | 06:52 | 35:14 | 06:28 +00:24 | 36:12 -00:58 |
| Running 5 | 05:59 | 42:06 | 06:15 -00:16 | 42:40 -00:34 |
| Rowing | 05:08 | 48:05 | 05:06 +00:02 | 48:55 -00:50 |
| Running 6 | 05:48 | 53:13 | 06:03 -00:15 | 54:01 -00:48 |
| Farmers Carry | 02:41 | 59:01 | 02:27 +00:14 | 01:00:04 -01:03 |
| Running 7 | 05:42 | 01:01:42 | 06:03 -00:21 | 01:02:31 -00:49 |
| Sandbag Lunges | 05:42 | 01:07:24 | 06:05 -00:23 | 01:08:34 -01:10 |
| Running 8 | 06:37 | 01:13:06 | 07:02 -00:25 | 01:14:39 -01:33 |
| Wall Balls | 10:56 | 01:19:43 | 07:52 +03:04 | 01:21:41 -01:58 |
| Roxzone | 07:24 | 01:37:54 | 08:21 -00:57 | 01:37:54 |
In terms of running, Thorsten performed well. His total running time of 00:45:16 was 00:43 faster than the average, indicating that he has a strong running profile. His best running lap was 00:04:40, which was 00:10 faster than the average. This suggests that he has good speed and endurance during the running segments.
In conclusion, Thorsten Lapins had a solid performance in the 2022 Essen Hyrox race. He showed strength in the running segments and overall endurance. To further improve his performance, he should focus on improving his performance in the Wall Balls, Burpees Broad Jump, and Sled Push segments. Implementing specific exercises, drills, and form corrections tailored to these areas will help enhance his performance. Additionally, focusing on pacing, efficient transitions, and overall strength and endurance training will contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Benito Álvaro | 2024 Madrid | 01:37:55 | |
| Martín Ocaña David | 2024 Madrid | 01:38:09 | |
| Hernández Dunne Borja | 2022 Madrid | 01:37:29 | |
| Potter Mike | 2024 Manchester | 01:37:37 | |
| Hancox Andy | 2024 Frankfurt | 01:38:24 | |
| Spiteri Trevor | 2024 Paris | 01:37:26 | |
| Szeszko Krzysztof | 2024 Katowice | 01:37:51 | |
| Hur Jaemu | 2022 Hamburg | 01:37:58 | |
| Garca Zaplana Alejandro | 2023 Bilbao | 01:37:47 | |
| Meingassner Christian | 2018 Wien | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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