Klingseis Johannes Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 893 similar athletes.

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Performance Highlights

GER Flag Klingseis Johannes Man Men 25-29 #112020 01:06:39 6th in AG | Top 12.5% 19th | Top 6.7%
+00:20
34:18
Run Total
+00:03
04:17
Avg. Lap
-00:54
02:51
Best Lap
+00:19
28:28
Workout Total
+00:02
03:33
Avg. Workout
-00:33
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 41.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 41.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 281.
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Based on 893 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 311.
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Based on 893 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 41.
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Based on 893 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3916 to 4331.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

00:54 Potential Improvement 30.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3623.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:54 (From 05:11 to 04:17) 30.3%
Sled Push 00:48 (From 02:42 to 01:54) 27.0%
Run Total 00:33 (From 34:18 to 33:45) 18.5%
Sandbag Lunges 00:17 (From 03:46 to 03:29) 9.6%
Ski Erg 00:14 (From 04:14 to 04:00) 7.9%
BBJ 00:08 (From 03:25 to 03:17) 4.5%
Sled Pull 00:02 (From 03:23 to 03:21) 1.1%
Farmers Carry 00:02 (From 01:34 to 01:32) 1.1%
Rowing 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Klingseis Johannes Perfect Race
Splits Total Average Total
Running 1 02:51 00:00 03:47 -00:56 00:00 +00:00
Ski Erg 04:14 02:51 04:07 +00:07 03:47 -00:56
Running 2 04:09 07:05 04:02 +00:07 07:54 -00:49
Sled Push 02:42 11:14 02:20 +00:22 11:56 -00:42
Running 3 04:30 13:56 04:18 +00:12 14:16 -00:20
Sled Pull 03:23 18:26 03:40 -00:17 18:34 -00:08
Running 4 04:22 21:49 04:17 +00:05 22:14 -00:25
Burpees Broad Jump 03:25 26:11 03:35 -00:10 26:31 -00:20
Running 5 04:34 29:36 04:23 +00:11 30:06 -00:30
Rowing 04:13 34:10 04:21 -00:08 34:29 -00:19
Running 6 04:41 38:23 04:19 +00:22 38:50 -00:27
Farmers Carry 01:34 43:04 01:42 -00:08 43:09 -00:05
Running 7 04:35 44:38 04:19 +00:16 44:51 -00:13
Sandbag Lunges 03:46 49:13 03:44 +00:02 49:10 +00:03
Running 8 04:39 52:59 04:34 +00:05 52:54 +00:05
Wall Balls 05:11 57:38 04:40 +00:31 57:28 +00:10
Roxzone 03:58 01:06:39 04:31 -00:33 01:06:39
Based on 893 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johannes Klingseis had an impressive performance in the 2023 Karlsruhe Hyrox race, finishing with an overall rank of 19 out of 436 athletes, placing him in the top 4%. In his age group (25-29), he ranked 6th out of 78 athletes, which is in the top 7%. His overall time of 01:06:39 showcases his strong fitness level and determination.

In terms of his splits, Johannes performed exceptionally well in Running 1, with a time of 00:02:51, which was 48 seconds faster than the average. This demonstrates his proficiency in running and sets a positive tone for the race. He also excelled in the Sled Pull segment, completing it in 00:03:23, which was 32 seconds faster than the average. His strong performance in these areas highlights his strength and ability to excel in certain aspects of the race.

However, there were areas where Johannes experienced some challenges and could work on improving. His total running time of 00:34:18 was 56 seconds slower than the average. This suggests that focusing on improving his overall fitness and transition time between exercise zones would be beneficial. By enhancing his endurance and speed, he can reduce the time spent on running segments and improve his overall race performance.

Segments to Improve


Based on the analysis of Johannes' splits, the following segments stood out as areas where he lost the most time: Run Total, Running 6, Wall Balls, Running 7, Running 5, Ski Erg, and Running 3. These segments should be the focus of his improvement efforts.

1. Run Total:
Johannes' total running time was 56 seconds slower than the average. To enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his speed, endurance, and overall running efficiency.

2. Running 6:
This segment took Johannes 00:04:41, which was 24 seconds slower than the average. To address this, he should focus on building his endurance and stamina. Long-distance runs, cross-training activities like cycling or swimming, and incorporating interval training with short rest periods can help improve his performance in this segment.

3. Wall Balls:
Johannes completed this segment in 00:05:11, which was 24 seconds slower than the average. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and medicine ball throws can help increase his strength and power, leading to better performance in the Wall Balls segment.

4. Running 7:
Johannes' time of 00:04:35 in this segment was 17 seconds slower than the average. To improve his performance, he should incorporate speed and agility drills into his training routine. Exercises such as ladder drills, cone drills, and shuttle runs can help improve his quickness, agility, and overall running speed.

5. Running 5:
Johannes completed this segment in 00:04:34, which was 13 seconds slower than the average. To improve his performance, he should focus on developing his endurance and mental toughness. Long-distance runs, tempo runs, and incorporating high-intensity interval training (HIIT) can help improve his overall running endurance and speed.

6. Ski Erg:
Johannes' time of 00:04:14 in this segment was 12 seconds slower than the average. To improve his performance, he should focus on strengthening his upper body and improving his cardiovascular endurance. Incorporating exercises such as rowing, push-ups, and kettlebell swings can help enhance his upper body strength and overall endurance for the Ski Erg segment.

7. Running 3:
Johannes completed this segment in 00:04:30, which was 12 seconds slower than the average. To improve his performance, he should focus on developing his speed and endurance. Interval training, hill sprints, and incorporating plyometric exercises such as jump squats and box jumps can help improve his running performance in this segment.

Strategies


To improve his overall race performance, Johannes should consider the following strategies:

1. Pacing:
It is important for Johannes to find a balance between pushing himself and maintaining a sustainable pace throughout the race. By starting at a steady pace and gradually increasing his effort, he can avoid burning out early on and maintain consistent performance throughout the race.

2. Transition Time:
Improving his transition time between exercise zones can significantly impact his overall race performance. Johannes should practice efficient and quick transitions in training to minimize time spent in the roxzone. By streamlining his transitions, he can gain valuable seconds that can make a difference in his overall race time.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Johannes should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race. This mental strength can help him push through challenging segments and maintain a strong performance.

4. Cross-Training:
Incorporating cross-training activities such as cycling, swimming, or strength training can enhance Johannes' overall fitness and help him excel in multiple aspects of the race. By diversifying his training routine, he can improve his strength, endurance, and overall performance in the Hyrox race.

In conclusion, Johannes Klingseis demonstrated impressive performance in the 2023 Karlsruhe Hyrox race. While he excelled in certain segments, there are areas where he can improve his performance. By focusing on specific training strategies and techniques tailored to address these areas, he can enhance his overall fitness, speed, and endurance. Implementing race strategies such as pacing, efficient transitions, mental preparation, and cross-training will further contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 82.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kennedy Paul 2024 Paris 01:06:30
Ferguson Sean 2023 Los Angeles 01:06:56
Müller Reto 2022 Madrid 01:06:09
Hunt Matt 2024 Melbourne 01:06:13
Guest Finlay 2024 Sports Direct HYROX London 01:06:37
Bowers Joe 2024 Glasgow 01:06:29
Tebbe Christopher 2023 Hamburg 01:06:54
Thomas Chris 2024 London 01:06:32
Donohoe Diarmaid 2022 London 01:06:14
Martinez Hugo 2024 Madrid 01:06:48
Other Results from this athlete
2020 Karlsruhe Klingseis Johannes 01:27:23
2022 Karlsruhe Klingseis Johannes 01:22:14
2023 München Klingseis Johannes 01:13:44
2023 World Championships Manchester Klingseis Johannes 01:15:03
2023 Köln Klingseis Johannes 01:07:19
2023 Stuttgart Klingseis Johannes 01:12:24
2022 Frankfurt Klingseis Johannes 01:19:07
2023 Frankfurt Klingseis Johannes 01:16:34
2023 Hamburg Klingseis Johannes 01:14:31
2023 München Klingseis Johannes 01:20:00
2024 Vienna - European Championship Klingseis Johannes 01:08:04
2024 Karlsruhe Klingseis Johannes 01:10:55
2024 Berlin Klingseis Johannes 01:07:26
2024 Stuttgart Klingseis Johannes 01:13:31
2024 Frankfurt Klingseis Johannes, Brendt Sabine, Poyraz Selda, Tutsch Daniel 01:03:47
2024 Köln Klingseis Johannes, Beumer Eva, Konstantinides Thomas, Loo De Konstantinides Silvia Carolina 01:28:00
2024 Frankfurt Klingseis Johannes, Schuhmacher Jürg 01:07:46
2024 Hamburg Jonczyk Sebastian, Klingseis Johannes 01:00:55

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