Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:52 (From 44:21 to 39:29) | 78.3% |
| Sled Push | 00:39 (From 02:43 to 02:04) | 10.5% |
| Farmers Carry | 00:17 (From 02:06 to 01:49) | 4.6% |
| Wall Balls | 00:14 (From 03:39 to 03:25) | 3.8% |
| Ski Erg | 00:10 (From 04:52 to 04:42) | 2.7% |
| Sandbag Lunges | 00:01 (From 03:44 to 03:43) | 0.3% |
| Sled Pull | 00:00 (From 03:58 to 03:58) | 0.0% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Khnle Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:36 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:56 | 04:52 +00:00 | 04:36 -00:40 |
| Running 2 | 05:32 | 08:48 | 04:53 +00:39 | 09:28 -00:40 |
| Sled Push | 02:43 | 14:20 | 02:26 +00:17 | 14:21 -00:01 |
| Running 3 | 05:42 | 17:03 | 05:09 +00:33 | 16:47 +00:16 |
| Sled Pull | 03:58 | 22:45 | 04:55 -00:57 | 21:56 +00:49 |
| Running 4 | 05:51 | 26:43 | 05:08 +00:43 | 26:51 -00:08 |
| Burpees Broad Jump | 04:02 | 32:34 | 04:59 -00:57 | 31:59 +00:35 |
| Running 5 | 06:06 | 36:36 | 05:14 +00:52 | 36:58 -00:22 |
| Rowing | 04:51 | 42:42 | 05:05 -00:14 | 42:12 +00:30 |
| Running 6 | 05:45 | 47:33 | 05:12 +00:33 | 47:17 +00:16 |
| Farmers Carry | 02:06 | 53:18 | 02:00 +00:06 | 52:29 +00:49 |
| Running 7 | 05:35 | 55:24 | 05:09 +00:26 | 54:29 +00:55 |
| Sandbag Lunges | 03:44 | 01:00:59 | 04:04 -00:20 | 59:38 +01:21 |
| Running 8 | 05:57 | 01:04:43 | 05:27 +00:30 | 01:03:42 +01:01 |
| Wall Balls | 03:39 | 01:10:40 | 04:07 -00:28 | 01:09:09 +01:31 |
| Roxzone | 04:43 | 01:18:56 | 05:40 -00:57 | 01:18:56 |
Anne's best running lap was 00:03:56, which was 00:31 faster than the average. This indicates a strong running ability and potential for improvement in other areas.
To improve Running 5, Anne can incorporate interval training into her routine. This can involve alternating between high-intensity sprints and active recovery periods. Additionally, she can work on improving her endurance by gradually increasing her running distance and incorporating long-distance runs into her training regimen.
For Running 2, 4, 6, and 7, Anne should focus on improving her endurance and speed. Interval training can again be beneficial, along with incorporating hill sprints and tempo runs into her training routine. Strength training exercises such as lunges, squats, and plyometric exercises can also help improve her running performance.
For Running 3 and 8, Anne should focus on maintaining a consistent pace and avoiding fatigue. Incorporating speed endurance workouts, such as fartlek training, can help improve her ability to sustain her pace throughout the race.
Anne should also consider implementing a strategy of breaking down the race into smaller segments mentally. By focusing on one segment at a time and setting mini-goals, she can stay motivated and maintain a consistent effort throughout the race.
In terms of nutrition and hydration, Anne should ensure she is properly fueled and hydrated before, during, and after the race. It is advisable to have a pre-race meal that includes a balance of carbohydrates, protein, and healthy fats. During the race, she should consume fluids and energy gels as needed to maintain energy levels.
In summary, Anne Khnle performed well in the 2023 Karlsruhe Hyrox race, but there are areas where she can improve her performance. By focusing on the identified segments and implementing the suggested training strategies, she can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Louise | 2024 London | 01:19:02 | |
| Rios campillo Lola | 2023 Barcelona | 01:19:05 | |
| Klein Heather | 2024 Dallas | 01:18:59 | |
| Rose Katie | 2023 London | 01:18:34 | |
| Tap Martine | 2022 Maastricht | 01:19:03 | |
| Hughes Lydia | 2024 Birmingham | 01:19:23 | |
| Gygax Fionnuala | 2024 Madrid | 01:18:53 | |
| Rangnau Xanthia | 2023 Frankfurt | 01:18:39 | |
| Heywood Laura | 2022 London | 01:18:44 | |
| Schot Inge | 2024 Rotterdam | 01:19:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Khnle Anne
