Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kassubeck Yoan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kassubeck Yoan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kassubeck Yoan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kassubeck Yoan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 06:21 to 05:12 | 31.8% |
| Rowing | 00:58 | 05:30 to 04:32 | 26.7% |
| Sandbag Lunges | 00:42 | 04:54 to 04:12 | 19.4% |
| Sled Pull | 00:40 | 04:42 to 04:02 | 18.4% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 3.7% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 37:28 to 37:28 | 0.0% |
| Kassubeck Yoan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:18 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:42 | 04:19 +00:02 | 04:18 +01:24 |
| Running 2 | 03:47 | 10:03 | 04:37 -00:50 | 08:37 +01:26 |
| Sled Push | 01:56 | 13:50 | 02:40 -00:44 | 13:14 +00:36 |
| Running 3 | 04:35 | 15:46 | 05:00 -00:25 | 15:54 -00:08 |
| Sled Pull | 04:42 | 20:21 | 04:26 +00:16 | 20:54 -00:33 |
| Running 4 | 04:43 | 25:03 | 04:58 -00:15 | 25:20 -00:17 |
| Burpees Broad Jump | 04:03 | 29:46 | 04:36 -00:33 | 30:18 -00:32 |
| Running 5 | 04:59 | 33:49 | 05:06 -00:07 | 34:54 -01:05 |
| Rowing | 05:30 | 38:48 | 04:38 +00:52 | 40:00 -01:12 |
| Running 6 | 04:41 | 44:18 | 05:00 -00:19 | 44:38 -00:20 |
| Farmers Carry | 01:48 | 48:59 | 02:00 -00:12 | 49:38 -00:39 |
| Running 7 | 04:25 | 50:47 | 04:59 -00:34 | 51:38 -00:51 |
| Sandbag Lunges | 04:54 | 55:12 | 04:32 +00:22 | 56:37 -01:25 |
| Running 8 | 04:41 | 01:00:06 | 05:26 -00:45 | 01:01:09 -01:03 |
| Wall Balls | 06:21 | 01:04:47 | 05:42 +00:39 | 01:06:35 -01:48 |
| Roxzone | 07:12 | 01:18:11 | 05:54 +01:18 | 01:18:11 |
Yoan, first off, let’s give credit where credit is due! Finishing in the top 36% overall and top 33% in your age group at the 2024 Marseille Hyrox is no small feat! Your overall time of 01:18:11 demonstrates that you're not just participating; you're competing. With a total running time of 00:37:28, you're clearly more of a runner, clocking in 02:00 faster than the average. But let’s not get too comfortable just yet. Your pacing strategy shows that you may have started a bit on the slower side in Running 1, which could've set the tone for the rest of the race. Ramping up your intensity early on can be key in Hyrox, where every second counts!
Your performance in the sled push was particularly impressive, coming in at 00:01:56—what a beast mode moment! However, there are some areas we can sharpen up to really turn this race into something spectacular for you. Let’s break it down and transform those weaknesses into strengths!
During the race, pacing is everything. Start strong but not reckless in your first running segment. Aim to build your pace gradually, allowing your body to warm up while still pushing the limits. After each exercise, take a moment to breathe and reset your mindset—this is crucial for transitioning efficiently. Remember, the faster you can get back to running, the better your overall time will be.
Also, practice quick transitions in training. Set up your workout spaces to mimic the race environment, so you can refine your 'roxzone' time. A smooth transition can shave off precious seconds that could mean the difference between a good and a great performance!
Yoan, you're already on the right track, but remember, it’s about progress, not perfection. You have the potential to elevate your performance and crush your next race. As David Goggins says, “You are not the victim of your circumstances. You are the product of your decisions.” So decide to push harder, train smarter, and embrace the grind. 💪
Keep that competitive spirit alive and remember to have fun along the way—because if you’re not having fun, you might as well be doing your laundry! Keep pushing, and let’s turn those weaknesses into strengths. I’m here for you every step of the way. You've got this, champ! 💥
With determination and grit, you’ll be setting new records before you know it. Train hard, race harder! I’m the Rox-Coach, and I'm rooting for you every step of the way! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Bahlouli Alix | 2024 Rimini | 01:17:54 | |
| Woodyatt Cameron | 2023 Barcelona | 01:18:37 | |
| Roger Guillaume | 2024 Hong Kong | 01:18:35 | |
| De Jonge Adrie | 2024 Maastricht | 01:18:02 | |
| Zachee Yannick | 2024 Bordeaux | 01:17:45 | |
| Ierardo Shannon | 2023 Melbourne | 01:17:59 | |
| D Alena Simone | 2023 Milan | 01:18:38 | |
| Bredel Thierry | 2024 Paris | 01:17:53 | |
| Grimm Marcus | 2019 Leipzig | 01:18:31 | |
| Roberts Stuart | 2024 Birmingham | 01:18:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
