Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janssen Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:19 | 05:03 to 03:44 | 27.8% |
| Run Total | 00:57 | 33:37 to 32:40 | 20.1% |
| Sled Push | 00:54 | 03:31 to 02:37 | 19.0% |
| Burpees Broad Jump | 00:37 | 03:40 to 03:03 | 13.0% |
| Farmers Carry | 00:32 | 02:10 to 01:38 | 11.3% |
| Sled Pull | 00:13 | 04:34 to 04:21 | 4.6% |
| Rowing | 00:06 | 04:17 to 04:11 | 2.1% |
| Wall Balls | 00:06 | 04:57 to 04:51 | 2.1% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Janssen Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 03:40 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:45 | 04:00 -00:09 | 03:40 -00:55 |
| Running 2 | 04:05 | 06:36 | 03:57 +00:08 | 07:40 -01:04 |
| Sled Push | 03:31 | 10:41 | 03:05 +00:26 | 11:37 -00:56 |
| Running 3 | 04:30 | 14:12 | 04:17 +00:13 | 14:42 -00:30 |
| Sled Pull | 04:34 | 18:42 | 04:54 -00:20 | 18:59 -00:17 |
| Running 4 | 04:21 | 23:16 | 04:17 +00:04 | 23:53 -00:37 |
| Burpees Broad Jump | 03:40 | 27:37 | 03:24 +00:16 | 28:10 -00:33 |
| Running 5 | 04:36 | 31:17 | 04:22 +00:14 | 31:34 -00:17 |
| Rowing | 04:17 | 35:53 | 04:17 +00:00 | 35:56 -00:03 |
| Running 6 | 04:22 | 40:10 | 04:18 +00:04 | 40:13 -00:03 |
| Farmers Carry | 02:10 | 44:32 | 01:49 +00:21 | 44:31 +00:01 |
| Running 7 | 04:22 | 46:42 | 04:21 +00:01 | 46:20 +00:22 |
| Sandbag Lunges | 05:03 | 51:04 | 04:05 +00:58 | 50:41 +00:23 |
| Running 8 | 04:41 | 56:07 | 04:38 +00:03 | 54:46 +01:21 |
| Wall Balls | 04:57 | 01:00:48 | 05:24 -00:27 | 59:24 +01:24 |
| Roxzone | 03:47 | 01:09:23 | 04:35 -00:48 | 01:09:23 |
Steven Janssen performed well in the Hyrox race at the Karlsruhe event. He achieved an overall rank of 15, which places him in the top 16% of all 93 athletes. In his age group (35-39), he ranked 6th out of 25 athletes, placing him in the top 24%. His overall time was 01:09:23, with a total running time of 00:33:37, which is 00:41 faster than the average.
Steven's best running lap was 00:02:45, which was 01:01 faster than the average. This indicates that he has a good running ability and can maintain a strong pace throughout the race.
In summary, Steven Janssen had a strong performance in the Hyrox race at the Karlsruhe event. He excelled in the running segments and demonstrated good overall fitness. However, there is room for improvement in the strength-based segments, specifically the sandbag lunges, sled push, sled pull, and farmers carry. By implementing targeted training strategies and techniques, such as specific exercises, drills, and training routines, Steven can enhance his performance in these areas. Additionally, focusing on maintaining a consistent pace, incorporating hybrid training, and optimizing transitions will further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| SNEE TIM | 2024 Fort Lauderdale | 01:09:02 | |
| Campbell Ian | 2023 London | 01:09:09 | |
| Anasagasti Roman Alexander | 2022 Valencia | 01:09:41 | |
| Kitchen Miles | 2024 Poznan | 01:09:40 | |
| Fitzpatrick Paul | 2024 New York | 01:09:10 | |
| Eriksson Stephan | 2024 Stockholm | 01:09:14 | |
| Melheim Oscar Adrian | 2022 München | 01:09:17 | |
| Reid Stephen | 2024 Sports Direct HYROX London | 01:09:05 | |
| Vessot Thibaut | 2024 Marseille | 01:08:53 | |
| Quadarella Matteo | 2024 Turin | 01:08:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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