Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hugues Dormoy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hugues Dormoy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hugues Dormoy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hugues Dormoy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 39:07 to 35:33 | 65.6% |
| Sled Pull | 00:42 | 05:46 to 05:04 | 12.9% |
| Sled Push | 00:26 | 03:28 to 03:02 | 8.0% |
| Wall Balls | 00:24 | 05:59 to 05:35 | 7.4% |
| Sandbag Lunges | 00:12 | 04:29 to 04:17 | 3.7% |
| Ski Erg | 00:06 | 04:08 to 04:02 | 1.8% |
| Rowing | 00:02 | 04:22 to 04:20 | 0.6% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Hugues Dormoy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 03:57 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:05 | 04:07 +00:01 | 03:57 -00:52 |
| Running 2 | 04:36 | 07:13 | 04:16 +00:20 | 08:04 -00:51 |
| Sled Push | 03:28 | 11:49 | 03:26 +00:02 | 12:20 -00:31 |
| Running 3 | 05:32 | 15:17 | 04:39 +00:53 | 15:46 -00:29 |
| Sled Pull | 05:46 | 20:49 | 05:33 +00:13 | 20:25 +00:24 |
| Running 4 | 05:08 | 26:35 | 04:40 +00:28 | 25:58 +00:37 |
| Burpees Broad Jump | 02:56 | 31:43 | 03:58 -01:02 | 30:38 +01:05 |
| Running 5 | 05:10 | 34:39 | 04:44 +00:26 | 34:36 +00:03 |
| Rowing | 04:22 | 39:49 | 04:24 -00:02 | 39:20 +00:29 |
| Running 6 | 05:02 | 44:11 | 04:39 +00:23 | 43:44 +00:27 |
| Farmers Carry | 01:31 | 49:13 | 02:02 -00:31 | 48:23 +00:50 |
| Running 7 | 05:20 | 50:44 | 04:42 +00:38 | 50:25 +00:19 |
| Sandbag Lunges | 04:29 | 56:04 | 04:37 -00:08 | 55:07 +00:57 |
| Running 8 | 05:17 | 01:00:33 | 05:05 +00:12 | 59:44 +00:49 |
| Wall Balls | 05:59 | 01:05:50 | 06:10 -00:11 | 01:04:49 +01:01 |
| Roxzone | 04:28 | 01:16:11 | 05:12 -00:44 | 01:16:11 |
For the Run Total segment, Dormoy Hugues should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training such as interval running, hill sprints, and endurance runs. Additionally, he should practice quick transitions between exercises to minimize rest time and improve his overall speed.
In the Sled Pull and Sled Push segments, Dormoy Hugues should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls should be incorporated into his training routine. Additionally, he should work on improving his technique and form in these movements to maximize efficiency and minimize time lost.
For the Running 3, Running 4, Running 5, and Running 6 segments, Dormoy Hugues should prioritize his running training. This can include interval training, tempo runs, and long-distance runs to improve his speed, endurance, and overall running performance. Incorporating hill sprints and interval training on varied terrain can also help improve his ability to adapt to different running conditions during the race.
In the Wall Balls segment, Dormoy Hugues should focus on improving his upper body strength and endurance. Exercises such as wall balls, thrusters, and overhead presses can help build the necessary strength and power for this movement. Additionally, focusing on proper form and technique when performing wall balls can help improve efficiency and reduce time lost.
Overall, Dormoy Hugues has shown strong potential in the HYROX race. By targeting the areas of improvement mentioned above and implementing the suggested training strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rowley Christopher | 2021 London | 01:16:38 | |
| Jonasch Kilian | 2024 Frankfurt | 01:16:41 | |
| Becirevic Denis | 2023 Houston | 01:16:21 | |
| Corrona Spencer | 2024 Chicago Navy Pier | 01:16:15 | |
| Andersen Rasmus | 2023 Anaheim | 01:16:30 | |
| Mead Damien | 2024 Manchester | 01:16:19 | |
| Wannehag John | 2024 Copenhagen | 01:15:54 | |
| Paolillo Marco | 2021 London | 01:16:09 | |
| Koenders Roy | 2024 Amsterdam | 01:16:18 | |
| Durham Kale | 2023 Melbourne | 01:16:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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