Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Houel Thomas

Houel Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #102041 01:28:28 195th in AG | Top 62.1% 900th | Top 56.9%
+01:02
45:00
Run Total
+00:09
05:38
Avg. Lap
+00:32
05:12
Best Lap
-03:00
34:25
Workout Total
-00:22
04:18
Avg. Workout
+02:00
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Houel Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houel Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houel Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houel Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

02:09 Potential Improvement 75.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:09 45:00 to 42:51 75.0%
Wall Balls 00:37 06:59 to 06:22 21.5%
Sled Push 00:03 02:53 to 02:50 1.7%
Sled Pull 00:03 04:54 to 04:51 1.7%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%

Splits Time

Houel Thomas Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:43 -00:06 00:00 +00:00
Ski Erg 04:25 04:37 04:29 -00:04 04:43 -00:06
Running 2 05:12 09:02 05:06 +00:06 09:12 -00:10
Sled Push 02:53 14:14 02:59 -00:06 14:18 -00:04
Running 3 05:37 17:07 05:33 +00:04 17:17 -00:10
Sled Pull 04:54 22:44 05:06 -00:12 22:50 -00:06
Running 4 05:44 27:38 05:32 +00:12 27:56 -00:18
Burpees Broad Jump 04:38 33:22 05:36 -00:58 33:28 -00:06
Running 5 05:48 38:00 05:43 +00:05 39:04 -01:04
Rowing 04:44 43:48 04:52 -00:08 44:47 -00:59
Running 6 05:37 48:32 05:34 +00:03 49:39 -01:07
Farmers Carry 01:59 54:09 02:15 -00:16 55:13 -01:04
Running 7 05:54 56:08 05:33 +00:21 57:28 -01:20
Sandbag Lunges 03:53 01:02:02 05:21 -01:28 01:03:01 -00:59
Running 8 06:36 01:05:55 06:13 +00:23 01:08:22 -02:27
Wall Balls 06:59 01:12:31 06:47 +00:12 01:14:35 -02:04
Roxzone 09:06 01:28:28 07:06 +02:00 01:28:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thomas Houel showcased a commendable performance in the 2024 Paris Hyrox race, ranking in the top 56% overall and the top 62% of his age group. He demonstrated a balanced skill set, with a slightly stronger inclination towards strength exercises over running. This is exemplified by his total running time being 53 seconds slower than the average. However, his best running lap time of 5:12 minutes shows his potential as a runner. His pacing was inconsistent, as he started the race faster than average but gradually slowed down in the later stages. This suggests the need for better energy management and pacing strategy.

Segments to Improve

  • Roxzone: Thomas's performance in the Roxzone segment was the most time-consuming, being 2:03 minutes slower than the average. This indicates a need to enhance his overall fitness and transition time. Interval training, focusing on high-intensity workouts followed by short rest periods, can be beneficial. This will help him adapt to transitioning between high-intensity exercise and rest, improving his Roxzone performance.
  • Total Running Time: Thomas's overall running time was slower than average, suggesting a need to focus on his endurance and speed. Incorporating various running drills like Fartlek runs, tempo runs, and hill repeats can help improve his running efficiency and speed. Additionally, strength training targeting core and lower body can enhance his running posture and power.
  • Wall Balls: Thomas was 12 seconds slower than average in the Wall Balls exercise. This could be due to fatigue, decreased power, or improper form. Including exercises like thrusters, med ball cleans, and goblet squats can help improve his form and power. Also, training to do wall balls at a fatigued state can help him perform better in the race.
  • Sled Pull: Thomas completed the Sled Pull exercise 30 seconds slower than the 25th percentile. To improve in this area, he should incorporate more strength training into his routine, focusing on his back, shoulders, and arms. Exercises such as deadlifts, rows, and pull-ups can be beneficial.

Race Strategies

Moving forward, Thomas should consider implementing the following strategies during his races:

  • Consistent Pacing: Thomas should aim for a more consistent pace throughout the race. Starting too fast can lead to premature fatigue, affecting his performance in later stages. He should focus on maintaining a steady pace, especially in the early stages of the race.
  • Energy Management: He needs to be mindful of his energy expenditure during the race. Using too much energy in strength exercises can affect his running performance. Thomas should aim to conserve energy during the strength segments, ensuring he has enough left for the running portions.
  • Transition Efficiency: Thomas should work on improving his transition efficiency, especially moving in and out of the Roxzone. Practicing quick transitions during training can help him shave off valuable seconds during the race.
Similar Athletes
Heublein Matthias 2023 Hamburg 01:27:59
Hernandez Lucas 2020 Chicago 01:27:59
Lorenz Sascha 2018 Essen 01:28:28
Walter Michael 2024 Berlin 01:28:39
Rankin Jamie 2022 Manchester 01:28:05
Clarke Matt 2023 Manchester 01:28:42
Roorda Brinne 2023 Barcelona 01:28:06
Maurer Marc 2023 Frankfurt 01:28:39
Convers Jeanluc 2024 Köln 01:28:04
Barbancho Jarilla Juan Carlos 2022 Madrid 01:28:55

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