Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodgson Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgson Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgson Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 07:07 to 05:45 | 41.0% |
| Sandbag Lunges | 00:54 | 05:31 to 04:37 | 27.0% |
| Run Total | 00:37 | 41:06 to 40:29 | 18.5% |
| Burpees Broad Jump | 00:17 | 05:00 to 04:43 | 8.5% |
| Sled Push | 00:06 | 02:41 to 02:35 | 3.0% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 1.0% |
| Farmers Carry | 00:02 | 02:00 to 01:58 | 1.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Hodgson Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:29 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:52 | 04:24 -00:03 | 04:29 +01:23 |
| Running 2 | 04:43 | 10:13 | 04:51 -00:08 | 08:53 +01:20 |
| Sled Push | 02:41 | 14:56 | 02:51 -00:10 | 13:44 +01:12 |
| Running 3 | 04:46 | 17:37 | 05:15 -00:29 | 16:35 +01:02 |
| Sled Pull | 03:59 | 22:23 | 04:45 -00:46 | 21:50 +00:33 |
| Running 4 | 05:02 | 26:22 | 05:14 -00:12 | 26:35 -00:13 |
| Burpees Broad Jump | 05:00 | 31:24 | 05:02 -00:02 | 31:49 -00:25 |
| Running 5 | 04:59 | 36:24 | 05:23 -00:24 | 36:51 -00:27 |
| Rowing | 04:40 | 41:23 | 04:45 -00:05 | 42:14 -00:51 |
| Running 6 | 05:07 | 46:03 | 05:16 -00:09 | 46:59 -00:56 |
| Farmers Carry | 02:00 | 51:10 | 02:08 -00:08 | 52:15 -01:05 |
| Running 7 | 05:15 | 53:10 | 05:15 +00:00 | 54:23 -01:13 |
| Sandbag Lunges | 05:31 | 58:25 | 04:54 +00:37 | 59:38 -01:13 |
| Running 8 | 05:24 | 01:03:56 | 05:46 -00:22 | 01:04:32 -00:36 |
| Wall Balls | 07:07 | 01:09:20 | 06:15 +00:52 | 01:10:18 -00:58 |
| Roxzone | 06:40 | 01:23:02 | 06:29 +00:11 | 01:23:02 |
Lee Hodgson performed impressively in the 2024 Madrid HYROX event, ranking in the top 28% of all participating athletes and the top 20% of his age group (50-54). His total running time of 41:06 was 37 seconds faster than the average, indicating a strong runner profile. His best running lap at 4:43 also supports this assessment. However, his overall time of 1:23:02 suggests that there is still room for improvement, particularly in the strength-based segments of the race.
Looking at his pacing, Lee started slower than average in the first running segment (1:23 slower) but managed to pick up speed in the subsequent running segments, finishing faster than the average in all of them. This could suggest a strategy of conserving energy at the race's start and gradually increasing the pace, which is generally a good tactic in endurance events. However, it may also indicate that he started too slow and had to compensate in the later segments.
During the race, Lee should consider starting off at a quicker pace during the first running segment to avoid playing catch-up in the later segments. This strategy will allow him to maintain a steady pace throughout the race and reduce the risk of fatigue towards the end. Moreover, focusing on maintaining a smooth and efficient transition between segments can shave off valuable seconds from his overall race time.
Lastly, considering his strong runner profile, Lee should leverage his running strength to gain time in the running segments. This will give him a buffer for the strength-based segments, where he has more room for improvement. However, this should be balanced with adequate strength training to ensure a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Bartlein Jake | 2024 Anaheim | 01:22:48 | |
| Potter Ellis | 2022 Birmingham | 01:23:22 | |
| Van Der Schaar Stephan | 2023 Rotterdam | 01:22:45 | |
| Meccheri Alessandro | 2024 Taipei | 01:23:08 | |
| Clowes Ollie | 2024 Stockholm | 01:22:39 | |
| Beardsall Tom | 2024 Manchester | 01:22:53 | |
| Lottermann Paul | 2019 Hamburg | 01:22:59 | |
| Askew Nathan | 2024 Milan | 01:23:04 | |
| Gregory Tom | 2024 Manchester | 01:23:14 | |
| Dunne Brendan | 2023 London | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:39:34 | |
| 2023 Rotterdam | 01:20:43 | |
| 2023 London | 01:37:13 | |
| 2024 Gdansk | 01:28:03 | |
| 2024 Stockholm | 01:18:12 | |
| 2023 Manchester | 01:33:54 | |
| 2022 Birmingham | 01:25:54 | |
| 2022 London | 01:49:39 | |
| 2024 Rotterdam | 01:33:55 | |
| 2024 Glasgow | 01:34:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
