Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hentschke Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hentschke Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hentschke Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hentschke Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 46:00 to 43:54 | 52.3% |
| Sandbag Lunges | 01:30 | 06:45 to 05:15 | 37.3% |
| Ski Erg | 00:16 | 04:45 to 04:29 | 6.6% |
| Burpees Broad Jump | 00:08 | 05:40 to 05:32 | 3.3% |
| Wall Balls | 00:01 | 06:40 to 06:39 | 0.4% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Hentschke Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:45 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:57 | 04:31 +00:14 | 04:45 +00:12 |
| Running 2 | 05:03 | 09:42 | 05:11 -00:08 | 09:16 +00:26 |
| Sled Push | 02:39 | 14:45 | 03:04 -00:25 | 14:27 +00:18 |
| Running 3 | 05:23 | 17:24 | 05:39 -00:16 | 17:31 -00:07 |
| Sled Pull | 04:38 | 22:47 | 05:17 -00:39 | 23:10 -00:23 |
| Running 4 | 05:24 | 27:25 | 05:38 -00:14 | 28:27 -01:02 |
| Burpees Broad Jump | 05:40 | 32:49 | 05:49 -00:09 | 34:05 -01:16 |
| Running 5 | 05:34 | 38:29 | 05:50 -00:16 | 39:54 -01:25 |
| Rowing | 04:39 | 44:03 | 04:56 -00:17 | 45:44 -01:41 |
| Running 6 | 05:34 | 48:42 | 05:40 -00:06 | 50:40 -01:58 |
| Farmers Carry | 01:58 | 54:16 | 02:18 -00:20 | 56:20 -02:04 |
| Running 7 | 05:42 | 56:14 | 05:39 +00:03 | 58:38 -02:24 |
| Sandbag Lunges | 06:45 | 01:01:56 | 05:30 +01:15 | 01:04:17 -02:21 |
| Running 8 | 08:27 | 01:08:41 | 06:23 +02:04 | 01:09:47 -01:06 |
| Wall Balls | 06:40 | 01:17:08 | 07:05 -00:25 | 01:16:10 +00:58 |
| Roxzone | 07:09 | 01:30:48 | 07:33 -00:24 | 01:30:48 |
- Focus on transitions: The Roxzone time of 00:07:09 was faster than average, indicating that Daniel was efficient in his transitions between exercises. He should continue to prioritize quick and smooth transitions during the race, as this can save valuable time. Practicing transitions during training sessions can help improve his overall race performance.
- Train for specific segments: By identifying the segments where Daniel lost the most time (Running 8, Sandbag Lunges, Best Lap, Running 1, Ski Erg, Burpees Broad Jump), he can tailor his training to specifically target these areas. Incorporating exercises and drills that mimic the movements and demands of these segments will help him become more proficient and efficient in these exercises.
In conclusion, Daniel Hentschke performed well in the HYROX race, but there are areas where he can make improvements. By focusing on improving his running performance, developing his endurance and speed, and targeting specific segments for training, he can enhance his overall race performance. Implementing race strategies such as pacing, efficient transitions, and specific training for each segment will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pollock William | 2024 Glasgow | 01:30:33 | |
| Habayeb Raed | 2023 New York | 01:31:05 | |
| Evans Steven | 2024 Dublin | 01:30:33 | |
| Grierson Brady | 2024 Glasgow | 01:31:10 | |
| Willett Henry | 2024 Washington - North American Championships | 01:30:36 | |
| Heng Junwen | 2024 Singapore National Stadium | 01:31:15 | |
| Peters Matt | 2024 Hong Kong | 01:30:44 | |
| Pelloquin Aurélien | 2024 Köln | 01:31:00 | |
| Mendez Enrique | 2024 Birmingham | 01:31:10 | |
| Curtis David | 2024 Manchester | 01:30:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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