Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goulding Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goulding Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goulding Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goulding Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 08:12 to 06:08 | 39.9% |
| Sled Pull | 00:47 | 05:29 to 04:42 | 15.1% |
| Rowing | 00:46 | 05:31 to 04:45 | 14.8% |
| Farmers Carry | 00:38 | 02:42 to 02:04 | 12.2% |
| Sled Push | 00:24 | 03:09 to 02:45 | 7.7% |
| Ski Erg | 00:19 | 04:43 to 04:24 | 6.1% |
| Sandbag Lunges | 00:13 | 05:07 to 04:54 | 4.2% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 41:35 to 41:35 | 0.0% |
| Goulding Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:41 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:11 | 04:28 +00:15 | 04:41 -01:30 |
| Running 2 | 05:23 | 07:54 | 05:01 +00:22 | 09:09 -01:15 |
| Sled Push | 03:09 | 13:17 | 02:56 +00:13 | 14:10 -00:53 |
| Running 3 | 05:22 | 16:26 | 05:27 -00:05 | 17:06 -00:40 |
| Sled Pull | 05:29 | 21:48 | 05:00 +00:29 | 22:33 -00:45 |
| Running 4 | 05:45 | 27:17 | 05:26 +00:19 | 27:33 -00:16 |
| Burpees Broad Jump | 03:58 | 33:02 | 05:23 -01:25 | 32:59 +00:03 |
| Running 5 | 05:58 | 37:00 | 05:36 +00:22 | 38:22 -01:22 |
| Rowing | 05:31 | 42:58 | 04:50 +00:41 | 43:58 -01:00 |
| Running 6 | 05:49 | 48:29 | 05:29 +00:20 | 48:48 -00:19 |
| Farmers Carry | 02:42 | 54:18 | 02:12 +00:30 | 54:17 +00:01 |
| Running 7 | 05:52 | 57:00 | 05:27 +00:25 | 56:29 +00:31 |
| Sandbag Lunges | 05:07 | 01:02:52 | 05:10 -00:03 | 01:01:56 +00:56 |
| Running 8 | 04:19 | 01:07:59 | 06:05 -01:46 | 01:07:06 +00:53 |
| Wall Balls | 08:12 | 01:12:18 | 06:35 +01:37 | 01:13:11 -00:53 |
| Roxzone | 06:19 | 01:26:41 | 06:55 -00:36 | 01:26:41 |
Sean Goulding turned in a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 37% of all athletes and top 29% of his age group. His overall time of 01:26:41 reflects a well-rounded performance with particular strength in running. Sean's total running time of 00:41:35 was 01:47 faster than the average time, highlighting his proficiency in this area. Notably, his best running lap was clocked at an impressive 00:04:19.
Sean started the race strong, with his first running split being considerably faster than the average. This demonstrates good initial pacing and could be attributed to a higher level of cardiovascular fitness or a strategic approach to the start of the race. However, as the race progressed, his running splits tended to be slower than average, indicating he may have started too fast and was unable to sustain the pace. This suggests that while Sean's running is a strength, there may be room for improvement in pacing strategy.
Considering Sean's profile as a strong runner, there are several strategies he could employ in future races. First, it may be beneficial for Sean to start the race at a slightly slower pace to conserve energy for the latter part of the race. Second, focusing on transition efficiency could help shave off precious seconds from his overall time, particularly in the roxzone where he was faster than average. Lastly, incorporating more strength training in his routine could enhance his overall performance, particularly in the strength-intensive exercises, and balance his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Grindrod Tom | 2024 Manchester | 01:26:12 | |
| Micallef Anton | 2022 Birmingham | 01:26:48 | |
| Buckle Lee | 2023 London | 01:26:22 | |
| Casey Ryan | 2023 Los Angeles | 01:26:54 | |
| Fournier Joris | 2024 Bordeaux | 01:26:18 | |
| Wilkinson Antony | 2024 Stockholm | 01:26:38 | |
| Diaz Ricardo | 2024 Milan | 01:26:47 | |
| Dieudegard Baptiste | 2024 Bordeaux | 01:26:20 | |
| Pugh Andrew | 2024 Manchester | 01:27:11 | |
| Muñoz Gomez Ivan | 2024 Madrid | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:29:20 | |
| 2023 Dublin | 01:43:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
