Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finlay Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finlay Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finlay Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finlay Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:18 to 04:48 | 32.3% |
| Wall Balls | 00:58 | 06:48 to 05:50 | 20.8% |
| Run Total | 00:56 | 41:45 to 40:49 | 20.1% |
| Sled Pull | 00:40 | 05:09 to 04:29 | 14.3% |
| Sled Push | 00:24 | 03:01 to 02:37 | 8.6% |
| Rowing | 00:11 | 04:52 to 04:41 | 3.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Finlay Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:32 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:14 | 04:24 -00:06 | 04:32 -01:18 |
| Running 2 | 05:19 | 07:32 | 04:52 +00:27 | 08:56 -01:24 |
| Sled Push | 03:01 | 12:51 | 02:51 +00:10 | 13:48 -00:57 |
| Running 3 | 05:38 | 15:52 | 05:18 +00:20 | 16:39 -00:47 |
| Sled Pull | 05:09 | 21:30 | 04:48 +00:21 | 21:57 -00:27 |
| Running 4 | 05:54 | 26:39 | 05:15 +00:39 | 26:45 -00:06 |
| Burpees Broad Jump | 06:18 | 32:33 | 05:07 +01:11 | 32:00 +00:33 |
| Running 5 | 06:08 | 38:51 | 05:26 +00:42 | 37:07 +01:44 |
| Rowing | 04:52 | 44:59 | 04:46 +00:06 | 42:33 +02:26 |
| Running 6 | 05:46 | 49:51 | 05:18 +00:28 | 47:19 +02:32 |
| Farmers Carry | 01:51 | 55:37 | 02:08 -00:17 | 52:37 +03:00 |
| Running 7 | 05:45 | 57:28 | 05:17 +00:28 | 54:45 +02:43 |
| Sandbag Lunges | 03:57 | 01:03:13 | 04:57 -01:00 | 01:00:02 +03:11 |
| Running 8 | 04:05 | 01:07:10 | 05:51 -01:46 | 01:04:59 +02:11 |
| Wall Balls | 06:48 | 01:11:15 | 06:16 +00:32 | 01:10:50 +00:25 |
| Roxzone | 05:46 | 01:23:42 | 06:36 -00:50 | 01:23:42 |
Daniel Finlay displayed a commendable performance in the 2024 Dublin Hyrox event, securing a position in the top 32% among 2696 athletes and ranking in the top 39% in his age group. His total running time was 15 seconds faster than average, suggesting a more running-oriented profile. Daniel started the race at a remarkable pace, with his time in Running 1 segment being 01:15 faster than average. However, as the race progressed, he seemed to slow down, as evident in the later running segments where he was slower than average. Despite a slower pace in strength-based tasks, Daniel showed excellent performance in Sandbag Lunges and Farmers Carry, where he was significantly faster than average.
Maintaining a steady pace throughout the race, especially in the initial running segments, can help conserve energy for the later, more demanding segments of the race. Given Daniel's strength in running, he could focus on maintaining a faster pace in the running segments while improving transition times between different segments. Incorporating high-intensity interval training (HIIT) in his routine can also help improve endurance and transition between high-energy and low-energy states. Lastly, practicing the strength-based tasks under compromised running scenarios could help improve overall performance and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Dabbagh Gabriel | 2021 Stuttgart | 01:23:20 | |
| Loogman Andre | 2023 Amsterdam | 01:23:29 | |
| Bennett Rob | 2024 Sydney | 01:24:12 | |
| Runge Jan | 2019 Hamburg | 01:23:46 | |
| Gonzalez Martin Lander | 2024 Bilbao | 01:23:15 | |
| Loots Martin | 2024 Cape Town | 01:23:23 | |
| Coy Eric | 2024 Ciudad de Mexico | 01:23:54 | |
| Loh Kenny | 2024 Singapore | 01:23:51 | |
| Feely Michael | 2024 Taipei | 01:23:12 | |
| Molina Corte Jairo | 2023 Barcelona | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:32:59 | |
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