Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dolan Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dolan Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dolan Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dolan Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:23 | 13:27 to 08:04 | 54.6% |
| Wall Balls | 01:42 | 09:36 to 07:54 | 17.2% |
| Burpees Broad Jump | 01:28 | 10:56 to 09:28 | 14.9% |
| Farmers Carry | 00:47 | 03:48 to 03:01 | 7.9% |
| Sled Push | 00:20 | 04:07 to 03:47 | 3.4% |
| Rowing | 00:12 | 06:18 to 06:06 | 2.0% |
| Ski Erg | 00:00 | 05:37 to 05:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 54:33 to 54:33 | 0.0% |
| Dolan Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:20 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:37 | 04:37 | 05:43 -00:06 | 06:20 -01:43 |
| Running 2 | 06:29 | 10:14 | 07:03 -00:34 | 12:03 -01:49 |
| Sled Push | 04:07 | 16:43 | 03:39 +00:28 | 19:06 -02:23 |
| Running 3 | 07:08 | 20:50 | 07:37 -00:29 | 22:45 -01:55 |
| Sled Pull | 13:27 | 27:58 | 08:18 +05:09 | 30:22 -02:24 |
| Running 4 | 07:24 | 41:25 | 07:49 -00:25 | 38:40 +02:45 |
| Burpees Broad Jump | 10:56 | 48:49 | 10:00 +00:56 | 46:29 +02:20 |
| Running 5 | 06:52 | 59:45 | 08:18 -01:26 | 56:29 +03:16 |
| Rowing | 06:18 | 01:06:37 | 06:10 +00:08 | 01:04:47 +01:50 |
| Running 6 | 06:41 | 01:12:55 | 07:56 -01:15 | 01:10:57 +01:58 |
| Farmers Carry | 03:48 | 01:19:36 | 03:01 +00:47 | 01:18:53 +00:43 |
| Running 7 | 07:19 | 01:23:24 | 08:02 -00:43 | 01:21:54 +01:30 |
| Sandbag Lunges | 05:17 | 01:30:43 | 07:17 -02:00 | 01:29:56 +00:47 |
| Running 8 | 08:06 | 01:36:00 | 09:12 -01:06 | 01:37:13 -01:13 |
| Wall Balls | 09:36 | 01:44:06 | 08:11 +01:25 | 01:46:25 -02:19 |
| Roxzone | 11:20 | 02:04:55 | 10:19 +01:01 | 02:04:55 |
Jennifer's best running lap was 00:04:37, which was 01:28 faster than the average. Her splits analysis shows that she performed well in the running segments, consistently finishing faster than the average time. Her strongest segments were Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Sandbag Lunges.
Additionally, Jennifer should utilize her strengths in the running segments to her advantage. Since her total running time was 04:28 faster than the average, she should strategically push herself during the running segments to gain an advantage over her competitors.
Overall, Jennifer's performance was strong, with notable strengths in the running segments. By focusing on improving her weaknesses in the Sled Pull, Wall Balls, Burpees Broad Jump, Roxzone, Farmers Carry, and Rowing, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lake Chloe | 2024 Manchester | 02:05:15 | |
| Perez Acevedo Melanie | 2024 Mexico City | 02:05:22 | |
| Lau Hannah | 2023 Singapore | 02:04:51 | |
| Johnson Sidney | 2024 Anaheim | 02:04:35 | |
| Goddard Angela | 2024 London | 02:04:42 | |
| Turner Hollie | 2022 Birmingham | 02:05:18 | |
| Lober Kathrin | 2019 Wien | 02:05:24 | |
| Adeyemo Eni | 2024 Sports Direct HYROX London | 02:04:56 | |
| Lamour Rytza | 2024 Fort Lauderdale | 02:04:43 | |
| Kohr Manu | 2024 Karlsruhe | 02:05:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:55:26 | |
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