Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:31 (From 06:25 to 03:54) | 38.2% |
| Wall Balls | 01:39 (From 06:39 to 05:00) | 25.1% |
| Sandbag Lunges | 00:54 (From 04:58 to 04:04) | 13.7% |
| Sled Push | 00:40 (From 02:55 to 02:15) | 10.1% |
| BBJ | 00:28 (From 04:29 to 04:01) | 7.1% |
| Rowing | 00:14 (From 04:43 to 04:29) | 3.5% |
| Farmers Carry | 00:08 (From 01:53 to 01:45) | 2.0% |
| Ski Erg | 00:01 (From 04:11 to 04:10) | 0.3% |
| Run Total | 00:00 (From 35:14 to 35:14) | 0.0% |
| Danlos Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:15 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:58 | 04:18 -00:07 | 04:15 -00:17 |
| Running 2 | 03:53 | 08:09 | 04:33 -00:40 | 08:33 -00:24 |
| Sled Push | 02:55 | 12:02 | 02:37 +00:18 | 13:06 -01:04 |
| Running 3 | 04:21 | 14:57 | 04:53 -00:32 | 15:43 -00:46 |
| Sled Pull | 06:25 | 19:18 | 04:21 +02:04 | 20:36 -01:18 |
| Running 4 | 04:22 | 25:43 | 04:52 -00:30 | 24:57 +00:46 |
| Burpees Broad Jump | 04:29 | 30:05 | 04:32 -00:03 | 29:49 +00:16 |
| Running 5 | 04:48 | 34:34 | 04:59 -00:11 | 34:21 +00:13 |
| Rowing | 04:43 | 39:22 | 04:36 +00:07 | 39:20 +00:02 |
| Running 6 | 04:28 | 44:05 | 04:53 -00:25 | 43:56 +00:09 |
| Farmers Carry | 01:53 | 48:33 | 01:57 -00:04 | 48:49 -00:16 |
| Running 7 | 04:42 | 50:26 | 04:52 -00:10 | 50:46 -00:20 |
| Sandbag Lunges | 04:58 | 55:08 | 04:26 +00:32 | 55:38 -00:30 |
| Running 8 | 04:46 | 01:00:06 | 05:15 -00:29 | 01:00:04 +00:02 |
| Wall Balls | 06:39 | 01:04:52 | 05:36 +01:03 | 01:05:19 -00:27 |
| Roxzone | 05:14 | 01:16:38 | 05:43 -00:29 | 01:16:38 |
To improve performance in the Sled Pull, Romain should focus on building strength in his upper body and core. Incorporating exercises such as pull-ups, rows, and planks into his training routine will help improve his pulling power and endurance. Additionally, practicing proper technique and form during the Sled Pull will also be beneficial.
For the Wall Balls segment, Romain can work on increasing his lower body and core strength. Exercises such as squats, lunges, and medicine ball slams will help him develop the power and stability required for this movement. It is also important for him to work on his accuracy and timing during the Wall Balls, as this can significantly affect his performance.
Improving performance in the Sandbag Lunges segment will require Romain to focus on his lower body strength and endurance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will target the specific muscles used in lunges and help him improve his performance. Additionally, practicing proper technique and maintaining a steady pace during the lunges will be key to reducing time lost.
To improve performance in the Burpees Broad Jump segment, Romain should focus on increasing his explosive power and conditioning. Incorporating exercises such as box jumps, plyometric push-ups, and burpees into his training routine will help him develop the necessary strength and endurance for this movement. Additionally, focusing on maintaining a consistent rhythm and pace during the burpees will help improve overall performance.
In the Rowing segment, Romain can work on improving his stamina and technique. Incorporating rowing intervals and endurance workouts into his training routine will help improve his cardiovascular fitness and rowing efficiency. Additionally, focusing on maintaining proper form and utilizing the legs and core effectively will lead to better performance in this segment.
Additionally, Romain should consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include combining running with functional strength exercises, practicing transitions between segments, and implementing interval training to improve his overall performance.
Overall, Romain Danlos had a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving his performance in the identified areas, implementing specific training strategies and techniques, and utilizing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ross Paul | 2024 Dubai | 01:16:28 | |
| Pickering Ben | 2023 Manchester | 01:16:42 | |
| Derbyshire Neil | 2024 Birmingham | 01:16:13 | |
| Archer Chris | 2024 Glasgow | 01:16:42 | |
| Szombathy Jonathan | 2022 Frankfurt | 01:16:57 | |
| Klompmaker Ruben | 2024 Amsterdam | 01:16:54 | |
| Brundle Eddie | 2024 Sports Direct HYROX London | 01:17:02 | |
| Ebbing Andreas Alfred | 2022 Amsterdam | 01:17:08 | |
| Bratt Callum | 2024 London | 01:16:44 | |
| Abbott Josh | 2023 London | 01:16:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Danlos Romain | 01:24:18 | |
| 2024 Marseille Danlos Romain | 01:15:47 | |
| 2024 Nice Danlos Romain | 01:18:42 | |
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Danlos Romain
