Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corral Noel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corral Noel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corral Noel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corral Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 07:15 to 05:57 | 74.3% |
| Sled Pull | 00:17 | 05:58 to 05:41 | 16.2% |
| Rowing | 00:10 | 05:14 to 05:04 | 9.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 46:51 to 46:51 | 0.0% |
| Corral Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:03 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:12 | 04:39 -00:14 | 05:03 -00:51 |
| Running 2 | 05:15 | 08:37 | 05:34 -00:19 | 09:42 -01:05 |
| Sled Push | 02:42 | 13:52 | 03:25 -00:43 | 15:16 -01:24 |
| Running 3 | 06:09 | 16:34 | 06:06 +00:03 | 18:41 -02:07 |
| Sled Pull | 05:58 | 22:43 | 05:50 +00:08 | 24:47 -02:04 |
| Running 4 | 05:59 | 28:41 | 06:04 -00:05 | 30:37 -01:56 |
| Burpees Broad Jump | 05:40 | 34:40 | 06:36 -00:56 | 36:41 -02:01 |
| Running 5 | 05:53 | 40:20 | 06:20 -00:27 | 43:17 -02:57 |
| Rowing | 05:14 | 46:13 | 05:07 +00:07 | 49:37 -03:24 |
| Running 6 | 06:06 | 51:27 | 06:09 -00:03 | 54:44 -03:17 |
| Farmers Carry | 02:07 | 57:33 | 02:31 -00:24 | 01:00:53 -03:20 |
| Running 7 | 05:55 | 59:40 | 06:07 -00:12 | 01:03:24 -03:44 |
| Sandbag Lunges | 07:15 | 01:05:35 | 06:12 +01:03 | 01:09:31 -03:56 |
| Running 8 | 07:26 | 01:12:50 | 07:07 +00:19 | 01:15:43 -02:53 |
| Wall Balls | 06:25 | 01:20:16 | 07:54 -01:29 | 01:22:50 -02:34 |
| Roxzone | 12:43 | 01:39:18 | 08:34 +04:09 | 01:39:18 |
Noel's total running time of 00:46:51 is 00:52 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the Roxzone. Additionally, his total running time can be compared to the average to identify whether he should prioritize strength or running in his training.
- Transitions: Work on improving transition times between segments. Practice efficient and quick transitions during training to minimize time spent in the Roxzone.
- Strength Training: Incorporate strength training exercises into the training routine to build overall strength and power. Focus on exercises that target the muscles used during the race, such as lunges, squats, deadlifts, and upper body exercises.
- Interval Training: Include interval training sessions to improve both speed and endurance. This can involve alternating between high-intensity efforts and periods of active recovery.
- Specific Segment Training: Dedicate specific training sessions to work on the segments where Noel lost the most time. Use drills and techniques that mimic the movements and demands of those segments. For example, practicing sandbag lunges with proper form and gradually increasing the weight, or incorporating hill sprints to improve running performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Noel Corral can enhance his performance in future Hyrox races. Regular practice, consistency, and a well-rounded training program will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Shone Lee | 2024 London | 01:39:45 | |
| Jang Wonwoo | 2024 Hong Kong | 01:39:44 | |
| Kief Jameson | 2021 New York | 01:39:35 | |
| Nevett Jonathan | 2023 London | 01:39:41 | |
| Pulido Cortes Andres Felipe | 2024 Hong Kong | 01:39:44 | |
| Cabras Patrick | 2024 Köln | 01:39:01 | |
| Viviani Andrea | 2023 Milan | 01:38:56 | |
| Herraiz Cañas Miguel Angel | 2024 Madrid | 01:39:00 | |
| O Maicin Aonghus | 2024 Madrid | 01:39:35 | |
| Bassan Fabio | 2024 Turin | 01:39:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
