Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coppell Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coppell Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coppell Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coppell Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 41:52 to 37:29 | 62.5% |
| Sandbag Lunges | 00:53 | 04:59 to 04:06 | 12.6% |
| Sled Push | 00:42 | 02:59 to 02:17 | 10.0% |
| Sled Pull | 00:32 | 04:28 to 03:56 | 7.6% |
| Burpees Broad Jump | 00:22 | 04:26 to 04:04 | 5.2% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 1.9% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.2% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Coppell Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:15 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:36 | 04:18 -00:06 | 04:15 -00:39 |
| Running 2 | 04:52 | 07:48 | 04:32 +00:20 | 08:33 -00:45 |
| Sled Push | 02:59 | 12:40 | 02:37 +00:22 | 13:05 -00:25 |
| Running 3 | 05:12 | 15:39 | 04:54 +00:18 | 15:42 -00:03 |
| Sled Pull | 04:28 | 20:51 | 04:22 +00:06 | 20:36 +00:15 |
| Running 4 | 05:29 | 25:19 | 04:52 +00:37 | 24:58 +00:21 |
| Burpees Broad Jump | 04:26 | 30:48 | 04:32 -00:06 | 29:50 +00:58 |
| Running 5 | 05:33 | 35:14 | 05:00 +00:33 | 34:22 +00:52 |
| Rowing | 04:26 | 40:47 | 04:36 -00:10 | 39:22 +01:25 |
| Running 6 | 05:28 | 45:13 | 04:53 +00:35 | 43:58 +01:15 |
| Farmers Carry | 01:54 | 50:41 | 01:59 -00:05 | 48:51 +01:50 |
| Running 7 | 05:35 | 52:35 | 04:52 +00:43 | 50:50 +01:45 |
| Sandbag Lunges | 04:59 | 58:10 | 04:28 +00:31 | 55:42 +02:28 |
| Running 8 | 06:10 | 01:03:09 | 05:17 +00:53 | 01:00:10 +02:59 |
| Wall Balls | 04:53 | 01:09:19 | 05:39 -00:46 | 01:05:27 +03:52 |
| Roxzone | 02:48 | 01:16:52 | 05:46 -02:58 | 01:16:52 |
One area of improvement for Jonathan is his total running time, which was 04:18 slower than the average for his finish time. This indicates that he may benefit from focusing on improving his running performance.
To improve running performance, Jonathan should incorporate specific exercises, drills, and training routines that target speed, endurance, and agility. Here are some recommendations:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can include sprints, hill repeats, and tempo runs to improve speed and endurance.
2. Plyometric Exercises: Include plyometric exercises such as box jumps, jump squats, and lateral bounds to enhance power, explosiveness, and agility.
3. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and deadlifts, to improve muscular endurance and stability during running.
4. Running Form and Technique: Work on optimizing running form and technique through drills such as high knees, butt kicks, and running strides. This will help Jonathan to run more efficiently and reduce the risk of injury.
5. Transition Training: Practice efficiently transitioning between different exercises to minimize time spent in the roxzone. This can be achieved through interval training sessions that simulate race conditions and include quick transitions.
By implementing these strategies and focusing on improving specific segments, Jonathan can enhance his performance in future Hyrox races. Regular training and targeted exercises will help him to become a more well-rounded athlete and improve his overall rank and performance within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Vallerie James | 2021 Austin | 01:16:47 | |
| Hogan Kevin | 2024 Perth | 01:16:45 | |
| Rohrmoser Jochen | 2020 Karlsruhe | 01:16:32 | |
| Cunic Karl | 2024 Houston | 01:17:01 | |
| Garza Luis | 2021 Austin | 01:17:11 | |
| Couser Tim | 2024 Chicago Navy Pier | 01:17:18 | |
| Mclindon Jack | 2024 Chicago Navy Pier | 01:16:35 | |
| Krause Alexander | 2024 Köln | 01:16:35 | |
| Snape Steve | 2024 Glasgow | 01:16:26 | |
| Dijkstra Kjeld | 2024 Maastricht | 01:16:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:16:01 | |
| 2022 Dallas | 01:13:45 | |
| 2022 Dallas | 01:17:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
