Benetti Simone Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA Flag Benetti Simone Men 35-39 #123022 01:30:40 215th in AG | Top 75.7% 1062nd | Top 72.0%
+03:27
48:12
Run Total
+00:27
06:02
Avg. Lap
+00:24
05:09
Best Lap
-03:29
34:58
Workout Total
-00:26
04:22
Avg. Workout
+00:04
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

04:18 Potential Improvement 73.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:18 (From 48:12 to 43:54) 73.7%
Sandbag Lunges 01:16 (From 06:31 to 05:15) 21.7%
BBJ 00:16 (From 05:48 to 05:32) 4.6%
Ski Erg 00:00 (From 04:27 to 04:27) 0.0%
Sled Push 00:00 (From 02:38 to 02:38) 0.0%
Sled Pull 00:00 (From 03:50 to 03:50) 0.0%
Rowing 00:00 (From 04:23 to 04:23) 0.0%
Farmers Carry 00:00 (From 02:06 to 02:06) 0.0%
Wall Balls 00:00 (From 05:15 to 05:15) 0.0%

Splits Time

Benetti Simone Perfect Race
Splits Total Average Total
Running 1 07:21 00:00 04:46 +02:35 00:00 +00:00
Ski Erg 04:27 07:21 04:32 -00:05 04:46 +02:35
Running 2 05:09 11:48 05:10 -00:01 09:18 +02:30
Sled Push 02:38 16:57 03:04 -00:26 14:28 +02:29
Running 3 05:22 19:35 05:39 -00:17 17:32 +02:03
Sled Pull 03:50 24:57 05:17 -01:27 23:11 +01:46
Running 4 05:46 28:47 05:38 +00:08 28:28 +00:19
Burpees Broad Jump 05:48 34:33 05:48 +00:00 34:06 +00:27
Running 5 06:15 40:21 05:50 +00:25 39:54 +00:27
Rowing 04:23 46:36 04:56 -00:33 45:44 +00:52
Running 6 05:52 50:59 05:40 +00:12 50:40 +00:19
Farmers Carry 02:06 56:51 02:18 -00:12 56:20 +00:31
Running 7 05:55 58:57 05:38 +00:17 58:38 +00:19
Sandbag Lunges 06:31 01:04:52 05:30 +01:01 01:04:16 +00:36
Running 8 06:36 01:11:23 06:22 +00:14 01:09:46 +01:37
Wall Balls 05:15 01:17:59 07:02 -01:47 01:16:08 +01:51
Roxzone 07:34 01:30:40 07:30 +00:04 01:30:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simone, you tackled the 2024 Marseille Hyrox like a champ! Finishing in 1:30:40 puts you in the top 72% overall and 75% in your age group is solid, but let's look at the nitty-gritty to fine-tune your performance. Your total running time of 48:12 tells me you’ve got a bit of a runner's edge, but you could use a little more strength training to balance that out. It looks like your pacing was a bit off at the start; your first running segment was about 2:36 slower than average. Starting strong is crucial—think of it as a marathon and not a sprint, unless you’re sprinting through a marathon, which I don't recommend! 🏃‍♂️💨

Segments to Improve:
  • Sandbag Lunges (06:31): This was your slowest segment, and we need to tackle that. Incorporate specific strength drills focusing on your legs and core to improve your stability and endurance here. Try these:
    • Weighted Lunges: Perform 3 sets of 10-12 reps per leg with a moderate weight. Maintain a strong core and ensure your front knee doesn't extend beyond your toes.
    • Single-Leg Deadlifts: Great for balance and strength. Start with bodyweight and gradually increase the weight as your form improves.
    • Box Step-Ups with a Sandbag: 3 sets of 10-12 reps per leg. This mimics the movement and builds muscle memory.
  • Total Running Time (48:12): While you're definitely a capable runner, we can shave off some time here. Your overall running time is slower than average. Focus on interval training and tempo runs. Here’s how:
    • Interval Sprints: 5x400m at your best pace with 1:30 rest in between. This will boost your speed and endurance.
    • Tempo Runs: Run at a challenging pace for 20-30 minutes. Aim to keep a steady heart rate and maintain form.
Race Strategies:
  • Pacing: Start with a controlled pace. Aim for a consistent effort during the first running segment to avoid fatigue. A slower start will help conserve energy for the final push during the last running segments.
  • Transitions: Your Roxzone time (07:34) was a bit slower than average. Focus on quick transitions during training. Practice moving between exercises with minimal rest. You can set up a mini-course where you switch between running and exercises like sled pushes or lunges, keeping the rest periods short.
  • Mindset: Remember, as David Goggins says, "You are not your thoughts. You are what you do." Focus on your actions during the race, stay present, and push through the discomfort!
Conclusion:

Simone, you have what it takes to elevate your game! Consistent practice with the targeted strength and running drills will turn your weaknesses into strengths. Remember, “Success is not owned. It’s leased, and rent is due every day.” So get out there and make your rent payments! 💪💥

With these adjustments, you’ll be hitting those segments like a pro. Keep pushing your limits, stay motivated, and don’t hesitate to embrace the grind. Who knows? The next time you race, you might just surprise even yourself! Keep it up, and always remember: it’s not about being the best; it’s about being better than you were yesterday. You've got this, Simone! The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wong Man Kong 2024 Hong Kong 01:30:29
Lam Cs 2024 Singapore 01:30:24
李 祚旻 2024 Taipei 01:30:21
Clothier Kym 2024 Melbourne 01:30:43
Barré Théo 2024 Toronto 01:30:45
Gutierrez Michael 2023 New York 01:31:06
Blanchard Martin 2024 Manchester 01:30:32
Armour David 2022 London 01:30:47
Cooke Alan 2023 London 01:30:48
Decicco Michael 2024 Fort Lauderdale 01:30:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini Benetti Simone 01:36:42
2024 Gdansk Benetti Simone 01:35:55
2024 Milan Benetti Simone 01:38:50

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