Bellau Anthony Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #135040 01:28:32 94th in AG | Top 51.1% 1085th | Top 58.8%
-02:45
41:13
Run Total
-00:20
05:09
Avg. Lap
-00:46
03:54
Best Lap
+03:03
40:31
Workout Total
+00:22
05:03
Avg. Workout
-00:15
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bellau Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellau Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellau Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellau Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

01:57 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:57 06:48 to 04:51 37.7%
Wall Balls 01:04 07:26 to 06:22 20.6%
Farmers Carry 00:39 02:46 to 02:07 12.6%
Sled Push 00:38 03:28 to 02:50 12.3%
Sandbag Lunges 00:27 05:30 to 05:03 8.7%
Rowing 00:15 05:03 to 04:48 4.8%
Ski Erg 00:10 04:36 to 04:26 3.2%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Run Total 00:00 41:13 to 41:13 0.0%

Splits Time

Bellau Anthony Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:43 -00:49 00:00 +00:00
Ski Erg 04:36 03:54 04:29 +00:07 04:43 -00:49
Running 2 04:49 08:30 05:06 -00:17 09:12 -00:42
Sled Push 03:28 13:19 03:00 +00:28 14:18 -00:59
Running 3 05:08 16:47 05:33 -00:25 17:18 -00:31
Sled Pull 06:48 21:55 05:06 +01:42 22:51 -00:56
Running 4 05:19 28:43 05:32 -00:13 27:57 +00:46
Burpees Broad Jump 04:54 34:02 05:37 -00:43 33:29 +00:33
Running 5 05:27 38:56 05:43 -00:16 39:06 -00:10
Rowing 05:03 44:23 04:52 +00:11 44:49 -00:26
Running 6 05:25 49:26 05:34 -00:09 49:41 -00:15
Farmers Carry 02:46 54:51 02:15 +00:31 55:15 -00:24
Running 7 05:27 57:37 05:33 -00:06 57:30 +00:07
Sandbag Lunges 05:30 01:03:04 05:21 +00:09 01:03:03 +00:01
Running 8 05:48 01:08:34 06:13 -00:25 01:08:24 +00:10
Wall Balls 07:26 01:14:22 06:48 +00:38 01:14:37 -00:15
Roxzone 06:52 01:28:32 07:07 -00:15 01:28:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthony Bellau performed well in the 2023 London Hyrox race, finishing with an overall rank of 1085, which places him in the top 38% of 2806 athletes. In his age group (45-49), he ranked 94th, putting him in the top 33% of 280 athletes. His overall time was 01:28:32, and his total running time was 00:41:13, which is 01:01 faster than the average time. This suggests that Anthony may have a better runner profile and should focus on improving his strength.

Segments to Improve


1. Sled Pull:
Anthony's time of 00:06:48 in the Sled Pull segment was 01:21 slower than the average time. To improve in this area, Anthony should focus on building his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help improve his performance in this segment. Additionally, he should practice proper technique and efficiency in pulling the sled.

2. Wall Balls:
Anthony's time of 00:07:26 in the Wall Balls segment was 00:36 slower than the average time. To improve in this segment, Anthony should focus on building his lower body and core strength. Squats, lunges, and wall sits can help improve his performance in this area. He should also work on his endurance and pacing during this segment to maintain a consistent rhythm.

3. Farmers Carry:
Anthony's time of 00:02:46 in the Farmers Carry segment was 00:27 slower than the average time. To improve in this area, Anthony should focus on building his grip and forearm strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his performance in this segment. He should also work on his overall endurance to maintain a steady pace throughout the carry.

4. Rowing:
Anthony's time of 00:05:03 in the Rowing segment was 00:14 slower than the average time. To improve in this area, Anthony should focus on improving his cardiovascular endurance and rowing technique. Incorporating interval training on the rowing machine, focusing on both power and endurance, can help improve his performance. Additionally, working on his posture and stroke efficiency can lead to faster times.

5. Sandbag Lunges:
Anthony's time of 00:05:30 in the Sandbag Lunges segment was 00:14 slower than the average time. To improve in this area, Anthony should focus on building his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve his performance in this segment. He should also work on his balance and control during the lunges to maintain a steady pace.

6. Sled Push:
Anthony's time of 00:03:28 in the Sled Push segment was 00:11 slower than the average time. To improve in this area, Anthony should focus on building his lower body and pushing strength. Exercises such as sled pushes, squats, and leg presses can help improve his performance in this segment. He should also practice proper technique and drive through the legs efficiently.

Strategies


1. Pacing:
Anthony should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. He should aim to evenly distribute his effort across all segments to maximize performance.

2. Transition Time:
Anthony should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and conditioning. Incorporating interval training and specific exercises to improve agility and quickness can help reduce the time spent in transitions.

3. Strength Training:
Anthony should prioritize strength training to improve his performance in segments that require upper and lower body strength. Incorporating compound exercises such as deadlifts, squats, and pull-ups into his training routine can help build strength and improve performance.

4. Endurance Training:
Anthony should also focus on improving his cardiovascular endurance to maintain a steady pace throughout the race. Incorporating long-distance runs, interval training, and other cardiovascular exercises into his training routine can help improve his endurance.

5. Technique and Form:
Anthony should pay attention to his technique and form in each segment. Practicing proper form and efficiency in movements such as sled pulls, wall balls, and lunges can help improve performance and reduce the risk of injuries.

In conclusion, Anthony Bellau performed well in the 2023 London Hyrox race, with strengths in running and overall rank. However, there are specific areas where he can improve, including the Sled Pull, Wall Balls, Farmers Carry, Rowing, Sandbag Lunges, and Sled Push segments. By implementing specific training strategies, focusing on strength and endurance, and improving technique and form, Anthony can enhance his performance in these areas and achieve even better results in future races.

Similar Athletes
Howes Jordan 2024 London 01:28:07
Leduc Vincent 2024 Paris 01:28:17
Viola Matteo 2024 Turin 01:28:20
Shanahan Aidan 2024 Dublin 01:28:35
Gardner Alastair 2024 London 01:28:29
Horner Zach 2024 Chicago Navy Pier 01:28:21
Berenguel Alcarria Carlos 2021 Madrid 01:28:32
Hill Richard 2024 Bilbao 01:28:46
Dwars Dave 2024 Rotterdam 01:28:14
O Donoghue Ciaran 2024 Madrid 01:28:31

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