Aramouni Agustin
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aramouni Agustin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aramouni Agustin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aramouni Agustin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aramouni Agustin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:01.
Check the detail of the improvement plan below.
01:28
Potential Improvement
48.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Agustin Aramouni's performance in the 2024 Chicago Navy Pier race showcased his exceptional prowess as a fitness athlete. Ranking in the top 22% of 1404 athletes is a clear testament to his abilities. His overall time was 01:23:27, which reflects a high level of endurance. Of particular note is his Total Running Time of 00:39:29, which was a remarkable 02:26 faster than the average. This suggests that Agustin excels in running, and is a strong runner who can maintain a fast pace throughout the race.
However, his Roxzone time was slower than average, indicating that he spent more time resting or transitioning between exercise zones. It's also worth noting that Agustin started the race at a fast pace, as indicated by his Running 1 segment being 00:59 faster than average. This fast start suggests a high level of initial energy, though it may also indicate a need for improved pacing strategies to ensure sustained energy throughout the race.
Segments to Improve
- Roxzone: Agustin's Roxzone time was 1:58 slower than average, indicating more time spent resting or transitioning. To improve this segment, he should focus on enhancing his overall fitness, particularly his recovery rate and transition time. High-intensity interval training (HIIT) could be beneficial here, as it can help improve cardiovascular fitness and recovery time.
- Sandbag Lunges: This segment was 01:11 slower than average, suggesting a need for improved strength and endurance in the lower body. Agustin should incorporate more lunges, squats, and deadlifts into his training routine to build strength and endurance in his glutes, quads, and hamstrings.
- Sled Pull: Agustin was 00:38 slower than average in this segment, indicating a need for improved upper body strength and power. Incorporating more pull exercises, such as rows and pull-ups, can help improve his performance in this area.
- Burpees Broad Jump: This segment was 00:05 slower than average. To improve his speed and power in this exercise, Agustin should incorporate plyometric exercises, such as box jumps and power cleans, into his training routine.
- Farmers Carry: This segment was 00:07 slower than average, indicating a need for improved grip strength and overall endurance. Deadlifts, wrist curls, and hand squeezes can help improve grip strength, while endurance can be improved with long-distance running or cycling.
Race Strategies
Improving overall race strategy will be crucial for Agustin to enhance his performance in future races. He should consider pacing himself more carefully at the beginning of the race to conserve energy for later segments. This can be achieved by setting a sustainable pace for the first few running segments, rather than starting too fast.
Agustin should also focus on his transitions between exercise zones to reduce his Roxzone time. This could involve practicing quick transitions in training, or even incorporating transition-specific workouts into his training routine.
Finally, Agustin should ensure he is adequately fuelled and hydrated before and during the race to maintain his energy levels and enhance his recovery. This could involve consuming a high-carbohydrate meal 2-3 hours before the race, and staying hydrated with water or sports drinks during the race.
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