Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
798 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 798 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 798 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 危 凯's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 危 凯's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 798 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 危 凯's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 危 凯's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 798 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
凯 危 showed a balanced performance in the 2024 Beijing HYROX race, finishing in the top 48% overall and in the top 43% in his age category. His overall running performance was marginally slower than average, but he demonstrated a strong start in the first running segment. His best running lap was also commendable, indicating potential in the running segments of the race. However, his performance in strength-related exercises such as Sled Push, Sled Pull, and Farmers Carry was slower than average, suggesting a need for a more focused strength training regimen. His performance in the roxzone was faster than average, implying a solid transition and recovery ability.
Segments to Improve:
Running: Despite starting strong, 凯 危's running time was slower than average. Incorporating interval training, where periods of high-intensity running are alternated with periods of recovery, can help improve speed and endurance. Specific drills such as hill repeats, speed ladders, and fartlek runs could also be beneficial.
Sled Push: This segment requires substantial lower body and core strength. Weightlifting exercises such as squats, lunges, and deadlifts can help improve performance in this area. Additionally, practicing the sled push with proper form and technique, maintaining a low body position and driving through the legs, can significantly enhance efficiency.
Sled Pull: The sled pull requires strong back, shoulder, and arm muscles, as well as substantial grip strength. Incorporating pull-ups, rows, and grip strengthening exercises into the training routine can be beneficial. Practicing the sled pull with an emphasis on maintaining a steady, rhythmic motion can help improve performance.
Farmers Carry: This exercise requires grip strength and overall body stability. Incorporating grip strengthening exercises, along with core stability workouts like planks and stability ball exercises, could be beneficial. Practicing the Farmers Carry focusing on maintaining a straight posture, engaging the core, and keeping the weights stable can enhance performance.
Race Strategies:
Practicing good pacing is crucial for optimal performance in a race. Starting too fast can lead to premature exhaustion, while starting too slow can leave too much to catch up later in the race. Practicing race pace during training runs can help 凯 危 find an optimal pace that he can maintain throughout the race. He could also benefit from focusing on a strong finish in the running segments, as this is where he showed potential. Additionally, improving transition times between exercises can help save valuable seconds.
During strength exercises, maintaining proper form and technique is critical to prevent injury and ensure optimal performance. Practicing these exercises under fatigue, similar to the race conditions, can help 凯 危 be better prepared for the race.