Ye Tonny Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #103035 01:35:41 122nd in AG | Top 39.5% 366th | Top 36.3%
-00:20
46:32
Run Total
-00:02
05:49
Avg. Lap
+00:28
05:24
Best Lap
+00:12
40:55
Workout Total
+00:01
05:06
Avg. Workout
+00:10
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ye Tonny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ye Tonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ye Tonny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ye Tonny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

02:12 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:12 07:52 to 05:40 50.2%
Sled Push 01:11 04:22 to 03:11 27.0%
Run Total 00:27 46:32 to 46:05 10.3%
Rowing 00:19 05:18 to 04:59 7.2%
Sled Pull 00:14 05:40 to 05:26 5.3%
Ski Erg 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 06:53 to 06:53 0.0%

Splits Time

Ye Tonny Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:58 -00:25 00:00 +00:00
Ski Erg 04:29 04:33 04:36 -00:07 04:58 -00:25
Running 2 05:24 09:02 05:23 +00:01 09:34 -00:32
Sled Push 04:22 14:26 03:13 +01:09 14:57 -00:31
Running 3 05:37 18:48 05:52 -00:15 18:10 +00:38
Sled Pull 05:40 24:25 05:34 +00:06 24:02 +00:23
Running 4 05:26 30:05 05:52 -00:26 29:36 +00:29
Burpees Broad Jump 04:07 35:31 06:18 -02:11 35:28 +00:03
Running 5 06:02 39:38 06:07 -00:05 41:46 -02:08
Rowing 05:18 45:40 05:03 +00:15 47:53 -02:13
Running 6 06:13 50:58 05:55 +00:18 52:56 -01:58
Farmers Carry 02:14 57:11 02:26 -00:12 58:51 -01:40
Running 7 05:54 59:25 05:54 +00:00 01:01:17 -01:52
Sandbag Lunges 07:52 01:05:19 05:54 +01:58 01:07:11 -01:52
Running 8 07:27 01:13:11 06:49 +00:38 01:13:05 +00:06
Wall Balls 06:53 01:20:38 07:39 -00:46 01:19:54 +00:44
Roxzone 08:18 01:35:41 08:08 +00:10 01:35:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tonny Ye delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 366 out of 1325 athletes, placing him in the top 27%. In his age group (30-34), he ranked 122nd out of 400, positioning him in the top 30%. His overall time was 01:35:41, and his total running time was notably faster than the average by 00:41, indicating a strong running profile. However, Tonny started the race aggressively with a considerable speed advantage in the initial running segments, suggesting a strong start but potentially leading to fatigue in later segments. His running performance suggests a need for more strength training to balance his hybrid fitness profile.

Segments to Improve

  • Sandbag Lunges (00:07:52; 97 Percentile Rank)
    • Analysis: This segment was significantly slower than average, indicating a need for improved leg strength and endurance.
    • Training Strategy: Incorporate lunges (varied types such as reverse lunges, walking lunges, and side lunges) with increasing weights. Add plyometric exercises like jump lunges to build explosive strength.
    • Exercises: Perform 3 sets of 12-15 reps of sandbag lunges, focusing on maintaining proper form and depth.
  • Sled Push (00:04:22; 89 Percentile Rank)
    • Analysis: Slower performance indicates a need for enhanced power and endurance in the legs and core.
    • Training Strategy: Include sled push practice sessions with varied weights and distances. Focus on leg press and squats to build strength.
    • Exercises: Execute 4 sets of sled pushes for 20 meters, increasing the weight gradually.
  • Roxzone (00:08:18; 60 Percentile Rank)
    • Analysis: Transition times were slower, suggesting a need for better transition efficiency and overall fitness.
    • Training Strategy: Practice quick transitions between exercises with minimal rest. Include circuit training to improve cardiovascular endurance.
    • Exercises: Perform high-intensity interval training (HIIT) sessions to simulate race conditions and transitions.

Race Strategies

  • Even Pacing: To avoid fatigue in later segments, focus on maintaining a consistent pace throughout the race. Monitor effort levels and avoid starting too fast.
  • Transition Efficiency: Practice race simulations to improve transitions between exercise zones, minimizing time spent in the roxzone.
  • Strength-Endurance Balance: Incorporate a balanced training routine that equally emphasizes running and strength, focusing on segments where strength is crucial.
  • Compromised Running: Practice running immediately after performing strength exercises to adapt to compromised running conditions during the race.
Similar Athletes
Duffy James 2024 Anaheim 01:35:25
Barry Isaac 2024 Madrid 01:35:41
Sainte Rose Edgard 2024 Bordeaux 01:35:27
May Ben 2023 London 01:35:45
Flack Jon 2024 Sports Direct HYROX London 01:35:59
Diaz Manuel 2024 Mexico City 01:35:57
Waters Paul 2024 London 01:35:52
Eide Lasse 2024 Poznan 01:35:14
Belcastro Vittorio 2024 Turin 01:35:24
Herbert Calum 2022 Birmingham 01:35:13

Measure Your Performance Against Top Athletes

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