Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wheeler Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wheeler Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wheeler Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheeler Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:05 | 03:37 to 02:32 | 27.7% |
| Wall Balls | 01:00 | 06:37 to 05:37 | 25.5% |
| Sled Pull | 00:40 | 05:01 to 04:21 | 17.0% |
| Burpees Broad Jump | 00:35 | 05:12 to 04:37 | 14.9% |
| Rowing | 00:16 | 04:54 to 04:38 | 6.8% |
| Ski Erg | 00:09 | 04:27 to 04:18 | 3.8% |
| Farmers Carry | 00:05 | 02:01 to 01:56 | 2.1% |
| Run Total | 00:05 | 40:03 to 39:58 | 2.1% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wheeler Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:29 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:44 | 04:23 +00:04 | 04:29 -00:45 |
| Running 2 | 04:43 | 08:11 | 04:46 -00:03 | 08:52 -00:41 |
| Sled Push | 03:37 | 12:54 | 02:45 +00:52 | 13:38 -00:44 |
| Running 3 | 05:25 | 16:31 | 05:10 +00:15 | 16:23 +00:08 |
| Sled Pull | 05:01 | 21:56 | 04:39 +00:22 | 21:33 +00:23 |
| Running 4 | 05:02 | 26:57 | 05:08 -00:06 | 26:12 +00:45 |
| Burpees Broad Jump | 05:12 | 31:59 | 04:58 +00:14 | 31:20 +00:39 |
| Running 5 | 05:05 | 37:11 | 05:18 -00:13 | 36:18 +00:53 |
| Rowing | 04:54 | 42:16 | 04:43 +00:11 | 41:36 +00:40 |
| Running 6 | 05:05 | 47:10 | 05:12 -00:07 | 46:19 +00:51 |
| Farmers Carry | 02:01 | 52:15 | 02:06 -00:05 | 51:31 +00:44 |
| Running 7 | 05:00 | 54:16 | 05:09 -00:09 | 53:37 +00:39 |
| Sandbag Lunges | 03:43 | 59:16 | 04:50 -01:07 | 58:46 +00:30 |
| Running 8 | 06:03 | 01:02:59 | 05:41 +00:22 | 01:03:36 -00:37 |
| Wall Balls | 06:37 | 01:09:02 | 06:06 +00:31 | 01:09:17 -00:15 |
| Roxzone | 06:14 | 01:21:44 | 06:21 -00:07 | 01:21:44 |
In terms of pacing, Chris maintained a consistent speed throughout the race, with some segments being faster than average and others being slower. This indicates that he has a balanced approach to the race and does not have any significant pacing issues.
Based on the splits analysis, it is evident that Chris excels in the running segments, with his total running time being 00:30 slower than average. His best running lap of 00:03:44 is particularly impressive, being 00:34 faster than average. This suggests that Chris has a strong running profile and should continue to focus on improving his strength to further enhance his performance.
In conclusion, Chris Wheeler had a strong performance in the HYROX race, with notable strengths in running segments. To further enhance his performance, he should focus on improving his strength and speed in segments where he lost time. By incorporating specific training strategies and techniques, such as targeted exercises, form corrections, and strategic race strategies, Chris can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Freitag Jonathan | 2024 Karlsruhe | 01:21:18 | |
| Girard Hugo | 2024 Marseille | 01:22:02 | |
| Seidler Steffen | 2021 Hamburg | 01:21:15 | |
| Beuman Frank | 2023 Amsterdam | 01:21:33 | |
| Naranjo Moreno Alfonso | 2024 Malaga | 01:21:42 | |
| Deutschmann Günther | 2023 Wien | 01:22:12 | |
| Wadhwani Mo | 2022 New York | 01:21:57 | |
| Rindos Justin | 2023 Dallas | 01:21:36 | |
| Refaa Daneal | 2024 Vienna - European Championship | 01:22:08 | |
| Higgins Rory | 2024 Milan | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:21:25 | |
| 2022 Dallas | 01:24:21 | |
| 2021 Dallas | 01:42:55 | |
| 2022 Dallas | 01:29:28 | |
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