Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rodriguez Priscilla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodriguez Priscilla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rodriguez Priscilla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Priscilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 18:26 | 26:47 to 08:21 | 64.7% |
| Run Total | 06:41 | 01:06:38 to 59:57 | 23.5% |
| Sandbag Lunges | 03:22 | 10:32 to 07:10 | 11.8% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:08 to 09:08 | 0.0% |
| Rowing | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Rodriguez Priscilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 06:15 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:31 | 05:47 -00:25 | 06:15 -00:44 |
| Running 2 | 07:42 | 10:53 | 07:14 +00:28 | 12:02 -01:09 |
| Sled Push | 00:00 | 18:35 | 03:45 -03:45 | 19:16 -00:41 |
| Running 3 | 07:55 | 18:35 | 08:00 -00:05 | 23:01 -04:26 |
| Sled Pull | 26:47 | 26:30 | 08:25 +18:22 | 31:01 -04:31 |
| Running 4 | 08:06 | 53:17 | 08:02 +00:04 | 39:26 +13:51 |
| Burpees Broad Jump | 09:08 | 01:01:23 | 10:35 -01:27 | 47:28 +13:55 |
| Running 5 | 08:44 | 01:10:31 | 08:28 +00:16 | 58:03 +12:28 |
| Rowing | 05:59 | 01:19:15 | 06:15 -00:16 | 01:06:31 +12:44 |
| Running 6 | 08:58 | 01:25:14 | 08:13 +00:45 | 01:12:46 +12:28 |
| Farmers Carry | 02:50 | 01:34:12 | 03:07 -00:17 | 01:20:59 +13:13 |
| Running 7 | 08:54 | 01:37:02 | 08:13 +00:41 | 01:24:06 +12:56 |
| Sandbag Lunges | 10:32 | 01:45:56 | 07:35 +02:57 | 01:32:19 +13:37 |
| Running 8 | 10:51 | 01:56:28 | 09:33 +01:18 | 01:39:54 +16:34 |
| Wall Balls | 04:45 | 02:07:19 | 08:33 -03:48 | 01:49:27 +17:52 |
| Roxzone | 07:01 | 02:08:42 | 10:42 -03:41 | 02:08:42 |
- Transitions: To improve her overall race time, Priscilla should work on improving her transition times between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, improving overall fitness and endurance will also contribute to faster transitions.
- Strength Training: Priscilla should prioritize strength training exercises to improve her performance in the strength-based segments of the race. Incorporating resistance training, such as weightlifting or bodyweight exercises, will help increase her strength and power.
- Running Technique: Priscilla should work on refining her running technique to improve overall performance. This can include focusing on proper form, stride length, and cadence. Working with a running coach or participating in running clinics can provide valuable guidance in improving running technique.
By implementing these strategies and focusing on the identified areas of improvement, Priscilla can enhance her performance in future HYROX races. It is important to tailor the training strategies and techniques to her specific needs and goals, considering her age group, nationality, and overall rank. Regular monitoring and tracking of progress will help assess the effectiveness of the training program and make necessary adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Rickard Laurelle | 2024 Melbourne | 02:08:36 | |
| Wilshaw Philippa | 2024 Malaga | 02:08:33 | |
| Bertelmann Katha | 2024 Frankfurt | 02:09:00 | |
| Iosefa Catherine | 2024 Melbourne | 02:08:18 | |
| Bellomusto Adriana Rita | 2023 Barcelona | 02:08:57 | |
| Rakow Lara | 2023 Hamburg | 02:08:21 | |
| Jerromes Gisele | 2024 Amsterdam | 02:08:37 | |
| Bashkardina Ekaterina | 2024 Paris | 02:08:40 | |
| Barnes Gracie | 2024 Madrid | 02:08:27 | |
| Favre Murielle | 2024 Paris | 02:08:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:00:30 | |
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