Poornasrkhakbaz Soheil Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRI IRI Flag Men 25-29 #112004 01:33:53 24th in AG | Top 61.5% 114th | Top 57.9%
+02:37
48:55
Run Total
+00:21
06:07
Avg. Lap
+00:10
05:03
Best Lap
-02:28
37:18
Workout Total
-00:19
04:39
Avg. Workout
-00:07
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Poornasrkhakbaz Soheil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poornasrkhakbaz Soheil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poornasrkhakbaz Soheil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poornasrkhakbaz Soheil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

03:40 Potential Improvement 49.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:40 48:55 to 45:15 49.4%
Sandbag Lunges 02:42 08:12 to 05:30 36.4%
Sled Push 01:03 04:08 to 03:05 14.2%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Burpees Broad Jump 00:00 03:25 to 03:25 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Poornasrkhakbaz Soheil Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:53 +00:10 00:00 +00:00
Ski Erg 04:17 05:03 04:33 -00:16 04:53 +00:10
Running 2 05:51 09:20 05:20 +00:31 09:26 -00:06
Sled Push 04:08 15:11 03:11 +00:57 14:46 +00:25
Running 3 06:27 19:19 05:50 +00:37 17:57 +01:22
Sled Pull 04:55 25:46 05:29 -00:34 23:47 +01:59
Running 4 06:19 30:41 05:49 +00:30 29:16 +01:25
Burpees Broad Jump 03:25 37:00 06:06 -02:41 35:05 +01:55
Running 5 06:18 40:25 06:02 +00:16 41:11 -00:46
Rowing 04:50 46:43 04:59 -00:09 47:13 -00:30
Running 6 06:26 51:33 05:52 +00:34 52:12 -00:39
Farmers Carry 01:52 57:59 02:22 -00:30 58:04 -00:05
Running 7 06:20 59:51 05:50 +00:30 01:00:26 -00:35
Sandbag Lunges 08:12 01:06:11 05:41 +02:31 01:06:16 -00:05
Running 8 06:14 01:14:23 06:38 -00:24 01:11:57 +02:26
Wall Balls 05:39 01:20:37 07:25 -01:46 01:18:35 +02:02
Roxzone 07:46 01:33:53 07:53 -00:07 01:33:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Soheil Poornasrkhakbaz performed well in the 2019 Frankfurt Hyrox race, finishing with an overall time of 01:33:53. He achieved an overall rank of 114, placing him in the top 34% of 330 athletes. In his age group (25-29), he ranked 24th, which is in the top 38% of 62 athletes.

His total running time was 00:48:55, which was 04:26 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:05:03, which was only 00:21 slower than the average.

Segments to Improve


1. Run Total:
Soheil lost the most time in this segment. To improve his performance, he should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) running sessions into his training routine can help improve his speed and stamina. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can help improve his running performance.

2. Sandbag Lunges:
Soheil lost significant time in this segment. To improve his performance, he should focus on improving his leg strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help build the necessary strength for this segment. He should also work on his grip strength to better handle the sandbag during lunges.

3. Sled Push:
Soheil lost considerable time in this segment. To improve his performance, he should focus on improving his lower body strength and power. Incorporating exercises such as squats, deadlifts, and leg presses into his training routine can help build the necessary strength for sled pushing. Additionally, incorporating plyometric exercises such as box jumps and explosive lunges can help improve his power output.

4. Running 6:
Soheil lost time in this running segment. To improve his performance, he should focus on improving his endurance and speed. Incorporating long-distance runs into his training routine can help improve his endurance. Interval training sessions, such as tempo runs and fartlek runs, can help improve his speed and pacing during races.

5. Running 2, Running 3, Running 4, and Running 7:
Soheil lost time in these running segments. To improve his performance, he should focus on improving his overall running fitness. Incorporating a variety of running workouts into his training routine, such as hill sprints, interval training, and tempo runs, can help improve his speed, endurance, and overall running performance.

Strategies


- Pacing: Soheil should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to find a comfortable pace and stick to it, adjusting as needed based on the terrain and obstacles.

- Transitions: To improve the roxzone (transition) time, Soheil should practice efficient and quick transitions between exercises. By practicing the specific transitions and focusing on minimizing downtime, he can save valuable time during the race.

- Mental Preparation: Soheil should work on mental strategies to help maintain focus and motivation throughout the race. Techniques such as visualization, positive self-talk, and setting small goals along the way can help him stay mentally engaged and push through challenging moments.

- Nutrition and Hydration: Soheil should ensure he is properly fueling and hydrating before, during, and after the race. This includes consuming a balanced meal with carbohydrates and protein before the race, staying hydrated during the race, and replenishing with a post-race meal or snack.

Overall, Soheil Poornasrkhakbaz performed well in the 2019 Frankfurt Hyrox race. To improve his performance in future races, he should focus on improving his overall running fitness, including endurance, speed, and pacing. Additionally, he should work on his strength and power in specific segments such as sandbag lunges and sled push. By incorporating targeted training strategies and techniques, Soheil can enhance his performance and achieve better results in future races.

Similar Athletes
Thomas Glen 2023 Birmingham 01:33:30
Sinesi Daniele 2024 Frankfurt 01:33:51
Patikian Eddie 2024 Marseille 01:33:33
Gneist Benjamin 2024 Hamburg 01:33:31
Choi Hyo Jae 2024 Incheon 01:33:51
Lecke Manuel 2024 Hamburg 01:33:55
Lazarski Chris 2023 Chicago 01:33:41
Mckee Scott 2024 London 01:33:40
Alm Mårtensson John 2024 Stockholm 01:33:24
Quevedo Ramírez Eleazar 2022 Madrid 01:33:23

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