Newnham Zane Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #142007 01:30:42 127th in AG | Top 75.1% 787th | Top 61.6%
+02:33
47:21
Run Total
+00:20
05:55
Avg. Lap
+00:25
05:10
Best Lap
-01:16
37:10
Workout Total
-00:10
04:38
Avg. Workout
-01:17
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Newnham Zane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newnham Zane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newnham Zane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newnham Zane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

03:27 Potential Improvement 74.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:27 47:21 to 43:54 74.7%
Farmers Carry 00:27 02:39 to 02:12 9.7%
Sled Push 00:19 03:16 to 02:57 6.9%
Sandbag Lunges 00:17 05:32 to 05:15 6.1%
Wall Balls 00:04 06:43 to 06:39 1.4%
Rowing 00:03 04:55 to 04:52 1.1%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 05:12 to 05:12 0.0%

Splits Time

Newnham Zane Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:46 +00:28 00:00 +00:00
Ski Erg 04:21 05:14 04:31 -00:10 04:46 +00:28
Running 2 05:10 09:35 05:10 +00:00 09:17 +00:18
Sled Push 03:16 14:45 03:04 +00:12 14:27 +00:18
Running 3 06:01 18:01 05:39 +00:22 17:31 +00:30
Sled Pull 04:32 24:02 05:16 -00:44 23:10 +00:52
Running 4 06:04 28:34 05:38 +00:26 28:26 +00:08
Burpees Broad Jump 05:12 34:38 05:49 -00:37 34:04 +00:34
Running 5 06:26 39:50 05:50 +00:36 39:53 -00:03
Rowing 04:55 46:16 04:56 -00:01 45:43 +00:33
Running 6 05:54 51:11 05:40 +00:14 50:39 +00:32
Farmers Carry 02:39 57:05 02:18 +00:21 56:19 +00:46
Running 7 06:04 59:44 05:39 +00:25 58:37 +01:07
Sandbag Lunges 05:32 01:05:48 05:30 +00:02 01:04:16 +01:32
Running 8 06:31 01:11:20 06:22 +00:09 01:09:46 +01:34
Wall Balls 06:43 01:17:51 07:02 -00:19 01:16:08 +01:43
Roxzone 06:15 01:30:42 07:32 -01:17 01:30:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Zane Newnham had a solid performance in the 2023 London Hyrox race, finishing in the top 40% of all athletes with an overall time of 01:30:42. He also ranked in the top 48% of his age group, showing a competitive performance. However, there are areas where Zane can improve to enhance his overall race performance.

Zane's total running time of 00:47:21 was 03:44 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, Zane's best running lap time of 00:05:10 suggests that he has the potential to perform at a higher level in running segments.

Segments to Improve


1. Running 1:
Zane's time of 00:05:14 in this segment was 00:37 slower than the average. To improve this, Zane should focus on his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help increase his running speed and endurance. Additionally, practicing proper running form and technique, such as maintaining a strong posture and using efficient arm swing, can contribute to better running performance.

2. Running 5:
Zane's time of 00:06:26 in this segment was 00:36 slower than the average. To improve his performance in this segment, Zane should focus on his endurance and pacing. Long-distance runs and tempo runs can help improve his endurance, while practicing pacing strategies during training can help him maintain a consistent speed throughout the segment.

3. Running 7:
Zane's time of 00:06:04 in this segment was 00:26 slower than the average. Similar to the previous segments, Zane should focus on improving his endurance and pacing. Incorporating hill training and speed intervals into his training routine can help enhance his endurance and speed, allowing him to perform better in this segment.

4. Running 4:
Zane's time of 00:06:04 in this segment was 00:25 slower than the average. To improve his performance in this segment, Zane should work on his speed and endurance. Interval training, such as fartlek runs and track workouts, can help improve his speed, while long-distance runs and tempo runs can enhance his endurance.

5. Running 3:
Zane's time of 00:06:01 in this segment was 00:19 slower than the average. To improve his performance in this segment, Zane should focus on his endurance and pacing. Incorporating longer runs and tempo runs into his training routine can help improve his endurance, while practicing pacing strategies during training can help him maintain a consistent speed.

6. Farmers Carry:
Zane's time of 00:02:39 in this segment was 00:18 slower than the average. To improve his performance in the Farmers Carry, Zane should focus on his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and grip strength exercises into his strength training routine can help improve his performance in this segment.

7. Running 6:
Zane's time of 00:05:54 in this segment was 00:15 slower than the average. To improve his performance in this segment, Zane should focus on his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his speed and endurance, allowing him to perform better in this segment.

Strategies


During the race, Zane should implement the following strategies for better performance:

1. Pacing:
Zane should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy for the later segments.

2. Transitions:
Zane should aim to minimize the time spent in the roxzone between exercise zones. Improving overall fitness and practicing quick transitions during training can help him reduce the time spent in the roxzone, leading to better overall race performance.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is crucial. Zane should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during challenging segments.

4. Race Strategy:
Zane should analyze the course map and segment splits to develop a race strategy. This strategy should include pacing goals for each segment, as well as strategies for tackling challenging segments.

By implementing these strategies and focusing on specific areas of improvement, Zane can enhance his overall race performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tristan Costa 2023 Valencia 01:30:55
Bijstra Melle 2024 Malaga 01:30:40
Lor Frédéric 2024 Paris 01:30:17
Bruckner Niklas Jakob 2024 Karlsruhe 01:30:30
Salati Emanuele 2023 Milan 01:30:42
Ko Hyunseung 2024 Incheon 01:30:17
Newman Paul 2023 Glasgow 01:31:10
Duncan Rory 2024 Sports Direct HYROX London 01:30:59
Persson Andreas 2023 Stockholm 01:30:33
Enescu Andrei 2024 London 01:30:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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