Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malone Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malone Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malone Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malone Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 48:04 to 44:38 | 60.4% |
| Wall Balls | 01:08 | 05:31 to 04:23 | 19.9% |
| Burpees Broad Jump | 00:34 | 06:13 to 05:39 | 10.0% |
| Sled Push | 00:14 | 02:45 to 02:31 | 4.1% |
| Rowing | 00:07 | 05:22 to 05:15 | 2.1% |
| Ski Erg | 00:06 | 05:06 to 05:00 | 1.8% |
| Sandbag Lunges | 00:06 | 04:36 to 04:30 | 1.8% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Malone Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:08 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:24 | 05:05 +00:01 | 05:08 -01:44 |
| Running 2 | 05:36 | 08:30 | 05:26 +00:10 | 10:13 -01:43 |
| Sled Push | 02:45 | 14:06 | 02:43 +00:02 | 15:39 -01:33 |
| Running 3 | 05:53 | 16:51 | 05:44 +00:09 | 18:22 -01:31 |
| Sled Pull | 05:07 | 22:44 | 05:40 -00:33 | 24:06 -01:22 |
| Running 4 | 07:49 | 27:51 | 05:45 +02:04 | 29:46 -01:55 |
| Burpees Broad Jump | 06:13 | 35:40 | 05:58 +00:15 | 35:31 +00:09 |
| Running 5 | 06:17 | 41:53 | 05:53 +00:24 | 41:29 +00:24 |
| Rowing | 05:22 | 48:10 | 05:20 +00:02 | 47:22 +00:48 |
| Running 6 | 07:57 | 53:32 | 05:47 +02:10 | 52:42 +00:50 |
| Farmers Carry | 01:45 | 01:01:29 | 02:15 -00:30 | 58:29 +03:00 |
| Running 7 | 06:24 | 01:03:14 | 05:45 +00:39 | 01:00:44 +02:30 |
| Sandbag Lunges | 04:36 | 01:09:38 | 04:41 -00:05 | 01:06:29 +03:09 |
| Running 8 | 04:48 | 01:14:14 | 06:07 -01:19 | 01:11:10 +03:04 |
| Wall Balls | 05:31 | 01:19:02 | 04:52 +00:39 | 01:17:17 +01:45 |
| Roxzone | 04:24 | 01:28:49 | 06:40 -02:16 | 01:28:49 |
Claire Malone has demonstrated a strong performance in the Hyrox event, ranking in the top 12% of all athletes and the top 13% in her age group. Despite slower than average total running time, her overall time is impressive, suggesting a well-rounded fitness profile. It's notable that she started the race very strong, with her first running segment being significantly faster than average. However, she seemed to lose momentum in the later running segments, which suggests she may have started too fast. Despite this, her outstanding performance in the roxzone and the farmers carry segments indicate a high level of strength and transition efficiency.
Based on her performance in this race, Claire could benefit from a few strategic changes. First, she should aim for a more balanced pacing strategy, starting the race at a slightly slower pace to conserve energy for the later stages. Second, she should continue to focus on her transition efficiency, as this is clearly a strength for her. Lastly, incorporating more strength and interval training into her regimen would likely lead to improvements in her weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Maas Katherine | 2024 Frankfurt | 01:29:09 | |
| Lam Jenny | 2023 Hong Kong | 01:28:42 | |
| West Kerrie | 2022 Manchester | 01:29:01 | |
| Petrowsky Bridget | 2023 Houston | 01:28:43 | |
| Mcdonnell Megan | 2024 Paris | 01:29:11 | |
| Kølpin Filippa | 2024 Malaga | 01:29:09 | |
| Hill Chloe | 2024 London | 01:29:09 | |
| Kostyszyn Stephanie | 2019 Wien | 01:28:19 | |
| Hacquard Pauline | 2023 London | 01:28:55 | |
| Frings Christina | 2024 Köln | 01:29:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:31:13 | |
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